Add Immunization Updates to Your Back-to-School To-Do List

Preparing for the new school year means shopping for supplies and getting your household back into the school routine. It’s also the perfect time to make sure your children are up to date on their vaccines (also called immunizations). The State of Wisconsin requires that all children are vaccinated before entering school or a licensed […]

Yogurt-and-Spice Grilled Chicken Skewers

Servings 6 Entree Nutrition (one serving = 2 skewers and 2 ½ T. dipping sauce): Calories: 210; Fat: 7 grams, Saturated Fat: 3 grams Ingredients 3 large skinless, boneless chicken breasts Dipping sauce 1/3 cup honey mustard 2/3 cup reduced-fat sour cream Marinade 1 cup plain low-fat yogurt 1 tsp. paprika 1 tsp. onion powder […]

Sugar content is more complex than you think

Your body was designed to process complex sugars like those found in apples, beans and barley. These complex sugars tend to be processed slowly. Food with sugars that are processed slowly are known as low-glycemic foods. We know that candy, cinnamon rolls and cake with frosting contain sugar, but what about bagels, chips, crackers, pretzels, […]

How to Avoid and Treat Common Running Injuries

Running is a great way to get in and stay in shape, but it can also lead to orthopedic injuries. The good news is that knowing how common injuries occur and how to prevent them will help reduce your risk. To prevent orthopedic injuries, we recommend that you first: Identify your running goals. Have a […]

The Z-Factor: Sleep Disorders

It’s 2 a.m., and you’re still awake … or you sleep all night, but you feel exhausted when you wake up. What’s going on? It could be … The Z-Factor Sleep is crucial to your physical and mental health. Your body rests and your brain recharges when you sleep. But many things can keep people […]

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