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Four ways to maintain a clean bill of health

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You have a clean bill of health, but how do you maintain it? That’s a question that weighs on the minds of many. With a few helpful tips, you can help prevent common ailments.

1. Focus on a well-balanced diet: When planning your meals, keep the five basic food groups in mind – fruits, vegetables, grains, protein and dairy. Choosemyplate.gov offers helpful information on portion sizes as well as healthy suggestions.

2. Get some exercise: Not only is exercise beneficial for warding off stress, it also helps keep your heart healthy and helps defend against high blood pressure, obesity and arthritis. Thirty minutes multiple times a week is best.

3. Allow yourself enough sleep: Sleep gives our bodies time to rejuvenate. The average recommendation for adults is about eight hours per night.

4. Establish a relationship with a primary care provider: By developing a relationship with a primary care provider, you and your loved ones will have someone to turn to with your medical questions and receive the personalized care you deserve.

For help finding a primary care provider who is right for you, call Affinity NurseDirect at 1-800-362-9900 or go online to Find A Doctor: www.affinityhealth.org/doctor.

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Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

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