Pizza seems to be a comfort food for many folks, yet it’s considered a “not-so-healthy” choice. There are many ways to make your pizza healthier, and the sauce is one item that could use a makeover. Making pizza sauce is not hard, and not all pizza sauces have to be tomato-based. A basil or spinach […]
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If you are eating seasonally, you are in luck because there are many foods grown in Wisconsin that are in season this time of year. One of my favorites is fennel. Fun fact: fennel is a flowering plant that belongs to the same plant family as carrots. Fennel is a hardy perennial plant, considered both […]
Summertime means cookout time, but just because it comes from the grill doesn’t mean it has to be unhealthy! We have ideas for keeping your summer diet healthy for your heart and your waistline—all it takes is thinking a little differently about the standard grilled menu. Go fishin’ Forgo the traditional beef griller for fish! […]
Cinco de Mayo (May 5) is often mistaken as a celebration of Mexico’s Independence Day. September 16, however, is Mexico’s Independence Day and Cinco de Mayo commemorates the Battle of Puebla, an important victory in Mexican history. Due to civil unrest and economic hardships during the 1800s, Mexico announced that it would be delaying the […]
When it comes to recent food trends, it is almost impossible to ignore the increased use and popularity of Salvia hispanica L. Salvia hispani… what? Salvia hispanica L. is popularly known as chia seeds. This mint-related plant is leaving its mark on the food industry and is ever so prevalent on the Internet. If you […]