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Recipes for left over Easter eggs

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Many families enjoy the taste of egg salad and it is no doubt that there are many ways of making it. Some folks like it chunky, others prefer it creamier. Below are some suggestions for changing up your traditional recipe and other suggestions on how to use all the leftover hard boiled eggs from your […]

Fire up the grill for these healthy cookout ideas

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Summertime means cookout time, but just because it comes from the grill doesn’t mean it has to be unhealthy! We have ideas for keeping your summer diet healthy for your heart and your waistline—all it takes is thinking a little differently about the standard grilled menu. Go fishin’ Forgo the traditional beef griller for fish! […]

Recipe – Parmesan Roasted Asparagus

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May through July is asparagus season in Wisconsin. This recipe is simple but delicious. The first thing to do is peel, not cut, the bottom half of each stalk. So much is wasted when the bottoms are cut! A sprinkling of Parmesan cheese will give you a little bit of that bite for your finished […]

Grilled Salmon Kebob recipe

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These skewers are delicious and nutritious. Try them this holiday weekend! The original recipe can be found here. Ingredients 1 pound salmon filet without skin ¼ cup low sodium soy sauce ¼ cup honey or agave nectar 1 tablespoon rice vinegar 1 teaspoon minced fresh ginger root 1 clove of fresh garlic, minced 12 skewers […]

Benefits of garlic

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You can ward off vampires with it; and probably keep your significant other at bay as well if you eat enough of it. We’re talking about garlic of course. That aromatic little clove which is closely related to onions, shallots, leeks and chives. Garlic is native to Asia although it is used in various cuisines […]

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