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Foods that help you stay hydrated

Some people find it difficult to reach for water during the day. By incorporating these foods into your diet, you’ll secretly be satisfying your thirst and hunger at the same time! Here’s a list of quintessential fruits and vegetables to keep your body hydrated throughout the day. Cucumber Sailing in with 96.7 percent water content, […]

Healthy tomato pizza sauce recipe

Pizza seems to be a comfort food for many folks, yet it’s considered a “not-so-healthy” choice. There are many ways to make your pizza healthier, and the sauce is one item that could use a makeover. Making pizza sauce is not hard, and not all pizza sauces have to be tomato-based. A basil or spinach […]

All about fennel

If you are eating seasonally, you are in luck because there are many foods grown in Wisconsin that are in season this time of year. One of my favorites is fennel. Fun fact: fennel is a flowering plant that belongs to the same plant family as carrots. Fennel is a hardy perennial plant, considered both […]

Fire up the grill for these healthy cookout ideas

Summertime means cookout time, but just because it comes from the grill doesn’t mean it has to be unhealthy! We have ideas for keeping your summer diet healthy for your heart and your waistline—all it takes is thinking a little differently about the standard grilled menu. Go fishin’ Forgo the traditional beef griller for fish! […]

Healthy foods for Cinco de Mayo

Cinco de Mayo (May 5) is often mistaken as a celebration of Mexico’s Independence Day. September 16, however, is Mexico’s Independence Day and Cinco de Mayo commemorates the Battle of Puebla, an important victory in Mexican history. Due to civil unrest and economic hardships during the 1800s, Mexico announced that it would be delaying the […]

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