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New Year’s Eve Recipes

This festive, heart-healthy New Year’s Eve meal tastes luxurious, but is light enough to leave room for a glass of celebratory champagne or sparkling juice. The spread includes Candied Walnut Salad, Tropical Shrimp, Lucky Black-Eyed Peas and Cherry Cheesecake Tarts. Nutrient analysis for holiday meal per serving (includes all four dishes): 543 calories, 20.5 grams fat, […]

Healthy Holiday Party Recipes

Many people tend to put on a few pounds between Thanksgiving and New Years, but you don’t have to be one of them. Try one of these delicious party favorite recipes. Caprese Salad on a Stick Ingredients (per “stick”) ¾ oz fresh mozzarella cheese (approximately 3 round cheese balls) 3 basil leaves 3 cherry tomatoe […]

Recipes for left over Easter eggs

easter eggs

Many families enjoy the taste of egg salad and it is no doubt that there are many ways of making it. Some folks like it chunky, others prefer it creamier. Below are some suggestions for changing up your traditional recipe and other suggestions on how to use all the leftover hard boiled eggs from your […]

March is National Nutrition Month

Every year in the month of March, the Academy of Nutrition and Dietetics (AND) celebrates National Nutrition Month to raise awareness for the importance of making smart food choices and developing thoughtful eating and physical activity habits. This year’s theme for National Nutrition month is “Put Your Best Fork Forward.” The theme recognizes that individuals have […]

Changing Family Mealtime Traditions

“Tradition is a guide and not a jailer.” W. Somerset Maugham Most people have family traditions which often include food and celebration because food can allow us to connect and socialize with each other. Family reunions, holiday gatherings, and potlucks, are all examples of family traditions, which often include extended family. But a family tradition […]

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