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Recipes for left over Easter eggs

easter eggs

Many families enjoy the taste of egg salad and it is no doubt that there are many ways of making it. Some folks like it chunky, others prefer it creamier. Below are some suggestions for changing up your traditional recipe and other suggestions on how to use all the leftover hard boiled eggs from your […]

Flu Season Health, Vaccinations and Prevention

Flu season is here. To protect yourself and others, it’s important to schedule a flu shot with your Primary Care Provider. 2016 Flu Vaccine Update If you have kids, the American Academy of Pediatrics no longer recommends the nasal spray vaccine after studies showed poor effectiveness. Therefore, our clinicians only offer the shot vaccine. For this […]

Fall is in the Air

Grilled chicken kebab with vegetables on a black background.

The leaves on the trees are now golden yellow, orange and bright red, which means fall has definitely made its presence known. Neighborhoods are decorated with haystacks, spooky Halloween decorations and although the sun is shining, the air is crisp. This change in season also brings football season and a good opportunity to cheer on […]

Recipe: Butternut Soup

Butternut squash with sage leaves

I love butternut soup and I love curry so when I saw this recipe I knew I had a winner. You may want try soy milk instead of almond milk or plain cow’s milk, if that is your favorite. You also may use sriracha sauce instead of harissa, which is a type of sauce or […]

Recipe: pureed bean brownies


Labor Day is around the corner. If you are looking for a delicious, healthy brownie recipe, no need to look any further. We made a few changes to a favorite recipe transforming it into a lighter, healthier option. Here are a few tips and tricks as well as the delicious recipe. Use low fat cream […]

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