Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith—these are just a small portion of the 7,500 varieties of apples grown around the world. Apples come in all shades of red, green and yellow. With so many different types out there, it may be challenging to decide which apples to buy, especially now that we are in the midst of apple season and plenty of fresh apples are available.
All types of apples are good sources of dietary fiber, vitamins, minerals and antioxidants with only slight variations in nutritional value. Below is a brief description of some of the most popular apples.
Red Delicious is probably the most recognized apple in this area. When you say ‘apple’ the Red Delicious is often what comes to mind. Red Delicious apples have the highest source of antioxidants and are great defenders against cellular damage.
Fuji apples are sweeter, crisper and have a longer shelf life compared to other varieties. In fact, when refrigerated properly, these apples can last up to a year without spoiling! In addition to their lengthy shelf life, these apples are high in potassium. Potassium is a mineral that acts as an electrolyte in the body and helps to regulate heart rhythm, blood pressure and muscle movements. Golden Delicious and Gala apples are also good sources of potassium.
Granny Smith apples are known for their crispness and tart flavor. While vitamin C is a nutrient found in most fruits and vegetables, Granny Smiths have particularly high levels. Vitamin C acts as an antioxidant, aids in wound healing and with repairing and maintaining bones and teeth.
Next time you are at the grocery store or farmer’s market, keep an eye out for the varieties of apples that are grown right here in Wisconsin! It is always a good idea to buy local products as they do not have to travel as far and are fresher in taste. Of the types listed above, Gala apples are most likely to be grown locally.
Remember, these are just a few of the many types grown around the world. You’ll never get bored with apples; they are full of vitamins, minerals, fiber and variety!