Julia Salomón MS, RD, CD
Julia is the corporate dietitian at Affinity Health System and also a nutrition educator. She works at various sites throughout the organization working with Affinity’s employee wellness program. She earned her Master’s degree in nutrition science from the University of Wisconsin-Madison in 1996 and became a dietitian shortly thereafter. Julia has worked on several nutrition projects abroad as well as domestically. Before joining Affinity Health System in June of 2011, she worked as a college dietitian and later in the school nutrition field. She has earned certificates of training in adult and childhood weight management. Julia has a special interest in nutrition, public health and wellness.
What are some of your hobbies outside of work?I love spending time with my family, especially my young daughter.I enjoy traveling and my family and I have made a list of all of the places we would like to visit at some point including Australia, the Middle East and several places within the US.I love to dance and going to see a ballet is one of my favorite things to do.I like arts and crafts, especially when it involves making something with my daughter.My other passion is dogs.I love to read and learn about the different breeds of dogs, be around dogs, etc.Needless to say, if I had a bigger house I would have more than just one dog.
What is your favorite thing about your job?
The variety of things I get to do!There is never a dull moment.Interacting with employees and developing innovative wellness programs is a lot of fun.My coworkers are wonderful as well. It’s very nice to come to work every day.
What sort of blogs/news channel do you follow?
CNN.com; sparkpeople (nutrition and fitness)
If you weren’t a dietitian what would you be?
I would probably be a dog trainer or some profession that would allow me to work with dogs and take care of them.
Where did you grow up/Where is your family from?
I grew up in Lima, Peru. My father’s family was from the Middle East of Palestinian heritage. My mother’s family was from the St. Louis area of English and German heritage.
What is the hottest trend in your industry?
There are a lot of things happening in the field of nutrition. Combating childhood obesity is a big one.On another front, the slow food movement is gaining more momentum.Slow food is a way of living that encompasses going back to some basic principles related to how we procure our food and the way we eat.It encompasses issues of food sustainability, farming practices, supporting local food producers, cooking with fresh foods, etc.It is in a very basic way the antithesis to fast food eating.
Julia Salomón MS, RD, CD's Posts
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Coffee: Good for you!
Posted on April 4, 2013. No Comments -
Addressing obesity in our community
Posted on March 7, 2013. No Comments -
Delicious (and Healthy!) Football Snacks
Posted on January 31, 2013. Tags: Healthy Eating, nutrition, tips, weight loss, weight management. No Comments -
Eatsmart!: The clever way to stay healthy while enjoying tasty and healthy foods
Posted on January 10, 2013. Tags: eatsmart, Healthy Eating, healthy foods, tasty foods. No Comments -
Celebrating a Healthy Thanksgiving
Posted on November 16, 2012. Tags: celebrate, family, healthy, Thanksgiving, turkey. No Comments -
Recipe For A Successful New Year’s Resolution
Posted on November 12, 2012. Tags: exercise, New Year's resolution, smart, weight loss, weight management. No Comments -
Celebrate Halloween, Not the Treats
Posted on October 11, 2012. Tags: Halloween, health eating, healthy treats, kids' health, treats. One Comment -
Add color to your lunches
Posted on September 12, 2012. Tags: Healthy Eating, lunches, nutrition, salads, vegetables, wraps. No Comments -
Hydrate with Color
Posted on July 25, 2012. Tags: color, colorize, fruit, health, hot, humid, hydrate, summer, vegetables, water. No Comments -
Tracking Your Path to Success in Weight Loss
Posted on July 6, 2012. Tags: apps, exercise, food, health, nutrition, weight loss, weight management. No Comments -
Healthy barbecuing tips
Posted on June 20, 2012. Tags: Healthy Eating, kabobs, picnic, summer, vegetables. No Comments -
Make healthy choices with MyPlate
Posted on June 12, 2012. Tags: colorize, first birthday, Healthy Eating, MyPlate, MyPyramid, USDA. No Comments -
How to build a better salad
Posted on May 23, 2012. Tags: employee health, fitness day, Healthy Eating, nutrition, salads. No Comments -
The Weight of the Nation
Posted on May 10, 2012. Tags: arthritis, BMI, childhood obesity, diabetes, HBO, heart disease, Obesity, weight of the nation. No Comments -
Peaceful Meal Times and Children
Posted on May 2, 2012. Tags: eating habits, feeding, food, fun, honor, inclusion, involvement, meals, mimicry, patience, respect, routines, young children. No Comments -
What’s in my coffee?
Posted on April 18, 2012. Tags: calorie counting, Cappuccino, Coffee, Iced Coffee, Latte, Mocha, nutrition, sweetener. No Comments -
Breaking the Fast
Posted on March 28, 2012. Tags: breakfast, Healthy Eating, metabolism, nutrition, weight loss. No Comments -
Score a goal this March for National Nutrition Month
Posted on March 6, 2012. Tags: Academy of Nutrition and Dietics, American Dietic Association, eating icon, food choices, food groups, Get Your Plate in Shape, goals, health, MyPlate, nation-wide, National Nutrition Month. No Comments -
MyPlate helps remind people how to make smart, healthy eating choices
Posted on February 1, 2012. Tags: Dieting, Healthy Eating, Healthy Lifestyle, MyPlate, Nutrients. No Comments
