Summer fun can wear thin after a while for some people, and it’s important to know how to relax when your body tells you it needs to slow down. Integrative therapies, such as aromatherapy, massage and acupuncture, can help you slow down and feel rested.
Aromatherapy, or the use of essential oils for healing purposes, can improve your physical and emotional well-being. Did you know that this service is free to patients of Calumet Medical Center, Mercy Medical Center and St. Elizabeth Hospital? We use only 100 percent pure, therapeutic-grade essential oils extracted from the flowers, leaves, bark, wood, roots, seeds and peels of plants.
Inhaling different essential oils is believed to stimulate brain function and can result in benefits like stress relief, eased pain and increased relaxation. Talk to your clinician to determine if aromatherapy is appropriate for your needs.
Massage therapy is another non-medicinal way to promote healing and relieve stress, and the Mary Kimball Anhaltzer Center for Integrative Medicine in Oshkosh has experienced, licensed massage therapists to help relieve pain and reduce stress. Other possible benefits include:
- Increased blood circulation
- Increased lymphatic circulation and drainage
- Lowered blood pressure
- Increased energy balance
- Increased muscle mobility
- Increased self-awareness
- Increased sensitivity
- Increased energy, vitality and vigor
Continue Reading »
Summertime means cookout time, but just because it comes from the grill doesn’t mean it has to be unhealthy! We have ideas for keeping your summer diet healthy for your heart and your waistline—all it takes is thinking a little differently about the standard grilled menu.
Forgo the traditional beef griller for fish! Oily fish, like tuna and salmon, are full of omega-3 fatty acids and other nutrients. You could form patties or treat a fillet with lemon juice, and add your favorite herbs and spices for even more flavor. Keep in mind fish cooks fast, so you want to be attentive while you are grilling it.
Slim down your burger
If you can’t go without your red meat, use lean or extra lean beef and drain or pat off the excess fat after you’ve grilled it. Did you know that the recommended serving size for a hamburger patty is three ounces? A three ounce burger is the roughly the size of the palm of your hand. Keep your patties on the slim side, or add in finely chopped vegetables like peppers or onions to make a thick burger that’s heavy on nutrients.
Take the mixed veggie-burger one step further by grilling vegetables instead of meat. Kabobs are an easy way to grill up a variety of veggies, and they’re easy to handle, too. Fill a skewer with veggies like mushrooms, peppers, cherry tomatoes, zucchini or yellow squash—anything with some “flesh” to it should work well. Lightly spray the skewered veggies with olive oil and place them on the grill. For the most flavor you’ll want to keep flipping occasionally, until they are slightly blackened. You can also grill corn on the cob right in its husk; place on the grill for about 30 minutes, rotating occasionally. Let it cool for about five minutes after removing it from the grill, and before you peel the husk off. Continue Reading »
This is a guest blog post by Jenny McCollian, St. Elizabeth Hospital patient
My first child, my daughter Maya, was born 12 weeks premature, but my second pregnancy seemed just as normal as any other. Because Maya had been born early, I was getting regular checkups every two weeks or so to keep an eye on things. At a checkup a week before my son James was born, I found out that he was going to come early. He arrived at exactly 28 weeks, on September 16, 2014, and I’m so happy that we had a NICU available right in our hospital to take care of him.
I started having pains late at night on September 15 and knew something was up. We initially went to the emergency room at St. Elizabeth Hospital, and when the staff on call realized that I was going into early labor, they went into action in seconds. Once the labor and delivery team came in, things were flawless, perfect. Even though my doctor, Dr. Darling, had just left to go home, he came right back to deliver James. The NICU nurses were all so sweet—truly friendly, caring and compassionate. I just loved them all.
Continue Reading »
For many, spring and summer means spending time outdoors among flourishing greenery and cleaning out their homes after a long winter cooped up inside. For others, spring means pollen, mold spores and dust mites—some of the most common allergy triggers.
When allergens enter the nose, the immune system interprets them as a foreign substance and begins releasing antibodies to fight them off. When the antibodies attack the allergens, a chemical called histamine is released into the blood and causes classic allergy symptoms like runny nose, sneezing, coughing and itchy or watery eyes. Thankfully, there are several ways to treat seasonal allergies, with both medication and lifestyle options.
Over the counter medications
For mild seasonal allergies, nasal sprays and oral over the counter (OTC) antihistamines can be helpful. Antihistamines are exactly what they sound like: they reduce allergy symptoms by lowering the amount of histamine made when an allergen enters your body. Some antihistamines can cause drowsiness, so read the label carefully! Continue Reading »
The appendix is a mysterious part of the body. Located on the right side of the body near where the small and large intestine meet, this thin tube is about four inches long. Its purpose? We’re not sure! Some experts theorize that the appendix stores good bacteria that are capable of restoring the digestive system after diarrheal illnesses. Others say that the appendix has no purpose and is just a remnant from previous stages of evolution.
While we don’t know why the appendix exists, we do know that it sometimes causes pain, though, true to its mysterious nature, we don’t know why that happens. Appendicitis—when the appendix becomes inflamed, infected or ruptured—causes severe abdominal pain, nausea and vomiting. If you’re experiencing constant, severe pain in your lower right abdomen that becomes worse when pressed or during movement, it’s a good idea to pay a visit to your clinician.
The most basic test for appendicitis is a simple physical exam. Your clinician may also request an ultrasound or a CT scan to show whether or not the appendix is swollen or has ruptured. If tests show that you have appendicitis, you’ll have your appendix surgically removed via an appendectomy. Depending on the method—a traditional large cut or a minimally invasive laparoscopy—recovery time varies, but it is not an uncommon procedure and the majority of patients recover within a few days to weeks with little to no complications.
While we don’t know why we have an appendix, we do know that we can get by without one; removing the appendix does not cause any direct health problems.