My favorite vegetables are lentils and black beans. So when I came across this recipe for lentil cakes, I knew I had to share it!
- ½ tsp of curry powder
- 1 cup crimson lentils *
- 1 cup beluga lentils*
- 1 cup split peas
- 1 cup sweet onions diced
- 1 Tbsp. garlic, minced
- 1 Tbsp. olive oil
- 3 quarts water
- 2 Tbsp. garam masala*
- 3 Tbsp. olive oil, to sauté the cakes
- 1/3 cup raisins
- 1/4 tsp. salt or to taste
- 1/4 tsp. black pepper or to taste Continue Reading »
Everyone has a bad day or a case of the blues once in a while, but when “the blues” result in experiencing little or no joy in your daily life, it may be an indication of something more serious. Chronic sadness or depression is something that lingers for quite some time and is difficult to shake off if untreated.
Here are some facts about depression that you may not know:
- Depression affects more than 350 million people worldwide
- Women suffer from depression twice as often as men
- Many people suffer with depression but do not seek help
- Depression is treatable Continue Reading »
Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:
- Difficulty moving the ankle
- Difficulty walking
- Warm to the touch
- Increased pain to the touch Continue Reading »
Halloween. The crisp, October breeze in the late afternoon and the mounds of giggly, costumed kids running around the neighborhoods asking for treats is a sight to be seen! Halloween is a fun day filled with laughter, surprises, tricks, and…treats.
Many parents wonder what to do with the candy, most of which have little or no nutritional value. Kids want to eat it (preferably all in one sitting!); parents want to curb its consumption. Some parents want the treats out of sight to avoid the temptation for their own sake!
Here are a few suggestions to having a guilt-free Halloween: Continue Reading »
As someone who serves on the front line of face-to-face care with families suffering from a miscarriage or stillbirth, I see how devastating losing a pregnancy can be for mothers. Miscarriage is not a topic women want to think about or discuss, especially if they are in their first trimester of pregnancy. In this blog post, I will help break down what a miscarriage is, the signs and symptoms of a miscarriage and some advice and tips.
What causes a miscarriage?
Many miscarriages are caused by a chromosomal abnormality that make it impossible for the baby to develop. Other possible causes include drug and alcohol abuse, exposure to environmental toxins, infection, problem with the body’s immune response and hormonal abnormalities. Continue Reading »