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Making mealtimes less stressful for your child

Making mealtimes less stressful for your child

Mealtimes can be a battlefield for many families, leading to stress and impaired relationships between a child and food. If your child is struggling with eating habits, seeing a specialist could help. To determine if intervention is needed, answer the following questions:

Does your child:

  • Have a history of failure to thrive or poor weight gain?
  • Have a limited diet or struggle to add new foods to his or her diet?
  • Refuse foods or food groups based on texture, color, temperature, smell or appearance?
  • Need constant reinforcements or rewards to participate in mealtimes?
  • Gag, cough or choke when eating?
  • Require longer than 30 minutes to complete a meal or snack?
  • Graze or snack all day?
  • Get most of his or her nutrition from milk or supplements?

If you answered yes to any of the above questions, your child might benefit from the Sequential Oral Sensory (SOS) Feeding Group. The SOS group meets for one hour once a week for 12 consecutive weeks, and is designed to assess and treat all the factors involved with eating/feeding difficulties. This approach focuses on desensitization for increased food acceptance, which leads to increased food intake and improves oral motor skills to empower children to safely eat a variety of textures and foods. Continue Reading »

How to choose a midwife

obgynmidwife

As a mom, I know that pregnancy is a time filled with plans and questions. The question, “Who will provide my pregnancy and delivery care?” is front and center for many moms-to-be. Many also wonder “Who will take care of me after I have my baby?” Mercy Medical Center has a full team of compassionate, skilled Certified Nurse-Midwives (CNMs) who can fulfill all of those needs.

Care for all life’s stages
A CNM is an advanced practice nurse who specializes in the care of healthy women across the lifespan. They are RNs who have gone on to receive a master’s degree in nursing and are considered independent practitioners with the authority to write prescriptions. CNMs are required to have a collaborative agreement with a doctor to whom they can refer high-risk patients.

During pregnancy, CNMs offer the same pain management options as an OB-GYN, as well as continuous labor support and other natural pain relief options. Because they are less likely to be called away to surgery and emergencies, CNMs can often spend more time with individual patients to address any concerns you might have about your pregnancy or birth. Continue Reading »

Are you really eating healthy?

healthy

I received a survey in the mail last week. You see, back in 2009 I enrolled in a cancer prevention study and have received lengthy surveys every few years or so. It is a very thorough survey that includes hundreds of questions and takes several days to fill out. The survey inquires about every aspect of health and lifestyle: information about immunizations; diet; hours spent sitting, sleeping or moving; medications taken; caffeine consumption and more.

Except for a few minor, non-life threatening ailments, I consider myself a pretty healthy person and my doctor gave me a clean bill of health during my annual wellness/preventive visit (don’t forget to schedule yours!). I was confident that my answers to the survey questions would be a no-brainer. Overall, boy, was I surprised, especially when it came to the diet section.

The survey listed every kind of fruit and vegetable and asked the respondent to indicate frequency of consumption. I thought I was a good fruit and vegetable eater, but there are some foods that I don’t eat that often for various reasons. So my consumption of kale, which I tend to eat frequently in the summer, but not as much in the winter, actually results in a low monthly average consumption overall. Likewise, cantaloupes and other melons are eaten only seasonally, so their consumption average was low. Continue Reading »

What is a water birth?

waterbirth

You already know that a warm bath can soothe sore muscles and help you relax. It makes sense, then, that for many moms a water birth—when your labor, delivery or both are done in a birth tub filled with warm water—makes the birthing experience less painful and more soothing.

You may not be an ideal candidate for water birth if:

  • You are having a multiple birth
  • You have experienced complications such as preeclampsia or premature labor
  • You have existing medical conditions
  • Are considered a high-risk pregnancy
  • Your baby is premature (less than 37 weeks)
  • Your baby is in the breech position
  • Your baby has first bowel movement while still inside (meconium stained fluid)

However, if your pregnancy has been healthy and your baby is well positioned, there are many benefits of water birthing.

While epidural and intrathecal pain control methods cannot be used during a water birth, you may not miss them. Studies have shown that having all or part of your labor in water reduces pain, in part by decreasing adrenaline production, allowing for a shorter labor, and by decreasing the pressure on your abdomen, which means better blood circulation and more oxygen to both you and your baby.

The water also helps reduce the incidence and severity of tearing, and the buoyancy makes it easier for you to move and find a position that is comfortable. The more relaxed and comfortable you are, the more you will be able to focus on the process of birth as it’s happening. Continue Reading »

Springtime is go time: Running tips for beginners

runningtips

For many people looking to start a running routine, springtime is go time. It’s not uncommon to feel discouraged when starting a new fitness regime, but with perseverance and a few guidelines, running is a rewarding way to keep your body healthy.

Step 1: Get your gear
You don’t need much to start running, but a good pair of shoes will take you a long way and help prevent common injuries. Take a look at the soles of shoes you wear often to see where they are most worn; this will tell you where your weight is focused when you walk. Different pairs of shoes are best for different foot types, so research what matches with yours. A “flat foot” requires support and stability, while a “high-arch” needs more cushion for shock and absorption. Many stores—especially independent outlets—can help you choose the best shoe for your pattern of wear.

For optimal comfort, consider the fabric of your running clothes. While a cotton T-shirt is comfortable at the beginning of a run, the fabric retains sweat and can cause chaffing and irritation. “Tech” fabric made of fibers like Lycra, nylon or bamboo allows sweat to evaporate. You’ll often find these clothing items billed as being able to “wick away” moisture, and you’ll also find they make working out more comfortable than cotton.

Step 2: Make a plan & prepare
Don’t expect to run a 5K your first time out the door; give your body time to acclimate to your new activity! Many find a run/walk method of alternating a short time of running with a longer period of walking to be a good way to start out. Be sure to warm up your muscles before you run with dynamic movements, and practice static stretching afterwards to help improve and maintain flexibility.

Another part of preparing your body for running is what you eat. Did you know that digestion usually stops or slows when you run? That means that if you eat right before you run, your food becomes your new running buddy. Eat an hour and a half before your run to ensure your muscles don’t get fatigued but your stomach isn’t full of food while you’re exercising. Hydration is also essential; drink about 20 oz. of water about two hours before your run. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.