Home » Archive by category "Uncategorized" (Page 3)

Top 5 things you and others will notice when you quit tobacco

quittingtobacco

Freeing yourself from tobacco can be a challenge, but it’s a challenge that is well worth it. While there may be temporary discomforts during the process, the permanent rewards for giving up the habit and addiction far outweigh any struggles you may encounter. Being mindful of benefits during the process can keep your spirits up and push you to commit to being nicotine free. There are many benefits to look forward to, including;

  1. The amount of money saved from not buying tobacco will help you to feel more financially secure. The average smoker spends approximately $2,200 per year on cigarettes – imagine what you could do with that money.
  2. The lingering smell of smoke will be gone. Not only will you smell better, but people may feel more comfortable around you since you won’t have that smoky smell in your house or car anymore.
  3. Others will notice you have more time to spend with them instead of having to leave the room to smoke. Think of the conversations you won’t be missing!
  4. Others and yourself will notice you have more energy and are more productive. Breathing will become much easier, so exercise and vigorous activities won’t cause as much shortness of breath.
  5. You will notice a better sense of taste and smell. The world around you will become more enjoyable!

Continue Reading »

September is now “A Time To Heal” for cancer survivors

atimetoheal

Regaining health after cancer means adjusting to a new normal, and whether you were diagnosed six months ago or 15 years ago, reaching that goal means something different to everyone. Just as survivors of cardiovascular issues undergo cardiac rehabilitation, you can benefit tremendously from post-cancer rehabilitation.

A Time To Heal (ATTH), a 12-week, holistic program for cancer survivors and their caregivers, aims to help you meet your health and wellness goals and tackle roadblocks along the way. This research-based rehabilitation program is free of charge and focuses on topics such as stress management, smart nutrition and supplementation, and dealing with anxiety. ATTH is open to people diagnosed with any type of cancer from any health care system.

Cancer and its treatment takes more than just a physical toll on survivors and their loved ones. ATTH can help survivors regain physical, emotional, intellectual, psychological and spiritual health after cancer treatments. Participants will benefit from guided gentle stretching designed to promote flexibility, clearer thinking and physical strength, as well as weekly instruction by experts on health-enhancing topics that can be taken out of the classroom and used to not just survive, but thrive. Continue Reading »

Why you should consider giving birth in a hospital with a NICU

nicu

The desire for a healthy baby is shared by all, whether you are a first-time parent or you’ve gone through the experience of having a baby before. Every parent has their worries about the birthing experience, which is one reason to consider choosing a hospital with a Neonatal Intensive Care Unit (NICU).

As with anything in life, sometimes babies and new moms need a little extra help, and the NICU at St. Elizabeth Hospital is equipped with a caring, experienced medical team that specializes in delivery-day hiccups.

Did you know that each year, 1 of every 8 infants born in the United States is born ahead of schedule? Preterm birth, or birth prior to 37 weeks of pregnancy, can sometimes mean that extra care is needed for mom or baby. In a hospital with a NICU, most preterm health issues can be dealt with close by, right after your baby is born. Preterm babies born at area hospitals are often transferred to St. Elizabeth Hospital’s NICU, making this a great local benefit for Fox Valley parents! We are lucky to live in an area with a number of great providers, including Mercy Medical Center and Calumet Medical Center, both of which St. Elizabeth Hospital is equipped to transport your baby to the NICU if need be. Continue Reading »

Back-to-school nutrition supplies

nutritionsupplies

Going back to school is a life event that brings a mixture of emotions for parents: relief that the erratic summer schedule is done, sadness at seeing their little ones start school for the first time or enter a new grade level, or pride in seeing their student reach milestones like high school or their first year of college.

My Facebook feed gets filled with school registration photos at this time of year, along with posts from parents stating how proud they are for beating the store rush and buying all of their school supplies a month ago. I was one of them, too. I also stocked up on healthy food items in preparation for packing my daughter’s lunch.

As you’re planning your student’s lunches, consider what would make for nutritious choices that she or he could consume in about 20 minutes that would also keep them full for a while. Below are my go-to choices for my daughter’s lunches this school year: Continue Reading »

Kohlrabi? What is that?

kohlrabi

As I excitedly looked at my vegetable share to see what veggies were in my community garden box, I noticed lettuce leaves, radishes, beets, and among other wonderful vegetables, two kohlrabi. Hmm, I know what this is, I thought to myself, but I have to admit that I have not cooked with it that often. I sought out information about this tuberous vegetable and found some interesting facts.

Kohlrabi is also known as the German turnip or the turnip cabbage and it is a commonly eaten vegetable in Germany and other German speaking countries. It is also enjoyed in other countries, such as India.

If you have ever wondered what kohlrabi tastes likes, it is similar to the taste of a broccoli stem, but sweeter and milder. It is crunchy, crisp and a bit juicy. Kohlrabi can be pale green, white or purple. It is grown in Wisconsin and its peak harvest occurs in late June, July and again in September and October.

There are many ways to enjoy kohlrabi. It could be eaten raw and added to salads or slaws. It can be grated and mixed with eggs and other vegetables to make a frittata. Kohlrabi leaves can also be eaten much like collard greens. Both tuber and leaves can be added to either broth-based or cream-based soups. It can be steamed and mashed with mashed potatoes. Kohlrabi can also be roasted; the outside might caramelize a little bit and its flavor will sweeten and mellow. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.