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Baby’s First Foods (Infographic)

As a mother of a nine-month old, I understand the feelings parents may have when introducing first foods to your baby. It is exciting, but also nerve-wracking. Starting pureed solids is a slow and gradual process. Keep in mind that early on, most of your baby’s nutrition is coming from breastmilk or formula. Here are some tips and answers to help you get started.
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More than just feeling down: symptoms and treatment of clinical depression

depression

It’s not unusual to feel sad, lonely or unmotivated at times, especially after a loss or during a difficult time. However, when feelings of sadness become overwhelming and persist over a long period of time, it may be time to speak with your clinician about clinical depression. Many people use the word “depressed” to describe a sad mood, but depression is actually a serious medical condition with both physical and mental symptoms that prevents sufferers from enjoying a normal life. It’s also more common than you may think: up to one in four adults in America suffer from depression. Having depression does not mean you’re weak, crazy or weird. Too many—approximately half the people who suffer from symptoms of depression—do not seek diagnosis or treatment. In these untreated cases, clinical depression may worsen or lead to suicide.

Symptoms of clinical depression
According to the National Institute of Mental Health, symptoms of depression may include:
• Persistent feelings of sadness, anxiety or emptiness
• Difficulty concentrating, remembering details/or and making decisions
• Fatigue and decreased energy
• Feelings of guilt, worthlessness and/or helplessness or hopelessness
• Changes in your sleep pattern including: insomnia, excessive sleeping or early-morning wakefulness
• Irritability
• Restlessness
• Loss of interest in activities or hobbies
• Overeating or appetite loss
• Persistent or worsening of aches or pains
• Digestive problems that resist treatment methods

Any one of these symptoms would make it difficult to function normally, and combined they can be overwhelming and lead to thoughts—or attempts—of suicide. Continue Reading »

How to prevent baseball injuries

baseball

When the topic of athletic injuries comes up, baseball isn’t often high on the list of concerns due to its lack of physical contact between players. There are, however, risks of sprains, strains tears and soreness for baseball players of any age or level. Below are several tips on how to avoid the most common mishaps while playing America’s pastime.

Preserve your arms and shoulders
The most obvious risk of injury in baseball is the overuse of arms and shoulders. This can result in shoulder fatigue and tendonitis (inflammation of a tendon), especially for pitchers and particularly when pitching curveballs and sliders, which put more stress on the elbow. Fatigue and inflammation can be avoided by keeping track of how many and what kinds of pitches are being thrown, whether it’s during practice, warm-ups or during the game.

It’s also important to be mindful of how many games are being played per season. It’s not uncommon for players today to participate in leagues, regular season games or travel teams all year round; resting for part of the year, however, can mean more years of overall play. Continue Reading »

What to consider when selecting a primary care clinician

primarycare

Finding a primary care clinician who you like and trust, and building a partnership with him or her over time is one of the best things you can do for your health. My goal as a connection specialist is to be the first step in navigating that process, taking the stress and anxiety out of finding a new primary care clinician, and talking through the process and answering any questions you may have so we can get you on the road to good health.

Research shows that people who have an ongoing relationship with a primary care clinician have better overall health outcomes and save money in the long run by doing yearly preventative visits. As you begin looking for a primary care clinician, consider the following:

  • Are the office hours or location convenient?
    Some patients want to have a clinician closer to their workplace versus their home, and Affinity Health System has several convenient locations to meet your health care needs. We offer same-day appointments, extended hours during the week and also weekend hours at some of our locations.
  • What do you want in a clinician?
    I often get asked how long a particular clinician has been practicing, or what their specialty is. If you have specific needs, like treating high cholesterol, or are interested in treatments such as integrative medicine or acupuncture, keep those in mind while you search.

Continue Reading »

New physical therapy clinic opening in Oshkosh

Koeller_clinicOn April 20, Mercy Medical Center will open a physical therapy rehabilitation clinic in the lower level of Affinity Medical Group’s clinic located at 1855 S. Koeller Street in Oshkosh. The new clinic will offer patients increased access to make appointments, a more convenient location near popular shopping centers and lots of convenient parking.

At this new clinic, we will help rehabilitate orthopedic and spine injuries including: shoulder, neck, back, hip, pelvis, knee, ankle and foot pain. We will also offer the following therapy services:

  • Inner ear balance disorders
  • Recovering from surgery
  • Pregnancy and postpartum
  • Post-concussion
  • General deconditioning

Whether you’re visiting a specialist’s office at Mercy Medical Center or visiting a provider at the new physical therapy clinic at Affinity Medical Group – Koeller Street, our team of experts at Affinity Health System all have the ability to view your medical record and provide you with comprehensive care based on your complete medical history, not just your current ailment.

For more information, or to schedule an appointment, please call (920) 236-1850.

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.