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Delicious (and Healthy!) Football Snacks

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Winter marks the season for building snowmen, having snowball fights and Super Bowl parties, where friends and family get together to cheer on their favorite team. Along with the cheering, there is a lot of eating. However, there are many ways to enjoy tasty and healthy snacks as we watch our team move the ball down the field.

 

Think healthy fats.
Consider an assortment of nuts served alongside dried fruit such as apricots, dried pineapple, raisins, cherries, etc. Throw in some dark chocolate dipped nuts, too.

Display a variety of olives on a platter. Consider Greek Kalamata olives, Green Spanish olives, garlic stuffed olives, red pepper stuffed olives and the sort.

Add color to your snacks by making guacamole, or try something new like a Mexican layer dip, which incorporates layers of black beans (or refried beans), shredded low-fat cheddar cheese, chopped tomatoes with green chilis, Greek plain yogurt or low-fat sour cream, chopped avocado (or guacamole). Serve with whole grain tortilla chips.

 

Include fruit.
A fruit salad is not only nutritious, but also tasty and easy to make. Combine apples, pears, pomegranates, watermelon, cantaloupe, mandarin oranges, pineapple, kiwis, or whatever fruit you prefer for a wonderful and colorful sweet snack.

Make a fruit pizza. Use low-fat vanilla yogurt for the sauce and arrange pieces of fruit on top of it on a low-fat pie crust. Sprinkle with unsweetened coconut flakes and enjoy!

Fruit kabobs can be a great hit as well, with fruit such as pineapple and nectarines caramelizing quite nicely when grilled.

 

Don’t forget the veggies.
Place a variety of colorful veggies such as orange baby carrots, white cauliflower florets, and green celery sticks on a platter. Serve with hummus, a chickpea dip.

Bruschetta can be a wonderful addition to any party. Slice up some tomato slices and place on top of pieces of grilled French bread that has been rubbed with garlic and topped with some olive oil. Next place a thin slice of fresh mozzarella cheese. Top with a fresh basil leaf for a wonderful appetizer, Italian style. You can also make a tomato salad with chopped tomatoes, onions, garlic and basil, tossed in light vinaigrette and serve over grilled bread.

Salsa with whole grain tortilla chips is an all-time favorite.

Stuffed mushroom caps.

Kale crisps are unbelievably tasty. Simply remove the washed and dried kale leaves from their stem and tear into bite-size pieces. Drizzle with olive oil and sprinkle with salt. Place on parchment paper and bake in a preheated oven at 350 degrees for 10 minutes.

 

Serve protein like a pro.
Serve an assortment of meatballs with a variety of sauces. Use lean ground beef, or white breast ground turkey. Combine with cooked rice or Panko bread crumbs and add spices. For Italian meatballs, use oregano and serve with a tomato-base sauce; for Asian style meatballs, use ginger and sesame seeds or green onions and serve with teriyaki or soy sauce. Experiment with different spices to make your own creation.

Sliders are quite popular and can be made very easily. Once again, consider using ground turkey or lean ground beef. Serve on whole wheat flat bread for an interesting change.

Consider mixing avocado with shredded chicken and sautéed onions for a variation on the classic chicken salad. The avocado adds healthy fat to this traditional salad and allows you to cut down on the amount of mayonnaise used. Serve with whole wheat pita bread.

 

Don’t forget the beverages.
Smoothies can be a great hit at any party. Simply mix yogurt, a little bit of juice and fruit such as mango, strawberries, raspberries, blueberries, bananas, etc. for a healthy and refreshing drink. Kids will love this!

Have pitchers of fruit and vegetable infused water. Earlier in the day, wash and cut up lemon in slices and place in a pitcher full of water. Cover and let stand. You can also use cucumber slices. Do the same with orange slices.

Above all, remind your guests to drink responsibly if you plan to offer alcoholic drinks.

With some planning and creative thinking, you can enjoy delicious and healthy offerings at any Super Bowl party.

About Julia Salomón MS, RD, CD

Julia is the corporate dietitian at Affinity Health System and also a nutrition educator. She works at various sites throughout the organization working with Affinity’s employee wellness program. She earned her Master’s degree in nutrition science from the University of Wisconsin-Madison in 1996 and became a dietitian shortly thereafter. Julia has worked on several nutrition projects abroad as well as domestically. Before joining Affinity Health System in June of 2011, she worked as a college dietitian and later in the school nutrition field. She has earned certificates of training in adult and childhood weight management. Julia has a special interest in nutrition, public health and wellness.

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