Did you know that depression affects more than 350 million people worldwide?
Did you know that women suffer from depression twice as often as men?
Did you know that many people suffer with depression but do not seek help?
Did you know that depression is treatable?
Everyone has a bad day or a case of the blues once in a while, but when “the blues” result in experiencing little or no joy in your daily life, it may be an indication of something more serious. Chronic sadness or a depressed mood is something that lingers for quite some time and is difficult to shake off if untreated.
Depression is nothing to be ashamed of, nor is it a sign of weakness. Anyone can be affected by depression and its onset could be due to many things, such as hormonal changes, brain chemical imbalances, medications or life crisis situations.
So how do you know if what you or someone you know is experiencing is much more than just a case of “the blues?” The short mood survey included below may help you understand that feelings of sadness or isolation could be an indication of something more serious. More than 2,000 individuals have taken this survey in our area and it has proven to be a very beneficial tool for many.
To take the Test Your Mood survey, click on the link below:
Ignoring the signs of depression can contribute to sliding into more serious mental health conditions. Depression is different for everyone, but it can be managed with the right help and support. Learning about the various types of depression, including the associated symptoms and causes, can reduce the misconceptions, guilt and fear that are often associated with the condition. Taking care of our emotional wellbeing is something we can all do and the first step is identifying some of the signs and symptoms we may be feeling.