If you are looking for a healthy and refreshing treat, look no more. These simple treats are nutritious and delicious.
1 ½ cups of fresh berries of your choice (blueberries, strawberries, raspberries)
2 cups plain or vanilla Greek yogurt
¼ cup white sugar
8 small paper cups
8 Popsicle sticks
Place berries, banana, yogurt and sugar in a blender. Blend until smooth. You can also use a mix of berries.
Fill paper cups ¾ full with the fruit and yogurt mixture. Cover the top with aluminum foil. Poke a Popsicle stick through the center of the foil of each cup.
Place the cup in the freezer for 5 hours. To serve, remove foil and peel off the paper cup.
- Increase berries to 2 cups, omit banana.
- Blend not until smooth all the way, but leave some chunks of fruit.
- Use mango or peaches for a tropical flavor.
- Blend fruit without the yogurt. Then alternate pouring fruit blend and yogurt into the cups for a layered look.
Cholesterol: 4 mg
Fiber: 1 g
Fat: 1 g
Protein: 3.5 g