For many, Labor Day marks the official end of summer. Even though warm weather will likely carry on into September, Labor Day is often a last hurrah before students head back to school and routines get a bit more structured. Make the most of this three-day weekend with healthy, active ideas that the whole family can enjoy!
- It’s state and county fair season, but you can skip the lines and deep-fried foods by having a backyard fair for your family. Set up tables in the backyard with healthy treats, games, a coloring contest and “livestock” exhibitions with pets or stuffed animals. Get out the washable paints for a face-painting booth, or host your own bake-off!
- Another fun yard activity for a full free day is hosting lawn Olympics. Set up lawn darts, bag toss, badminton or other favorites and compete for the gold! Color in paper circles for the medals and hang them off of string or ribbon—you could even stack something safe to climb on for a podium for your closing ceremonies.
- If you want to be active but don’t have yard space, check your local community calendar or do a search for 5K run/walks in your area.
- Pack a snack, fill a water bottle or two and head to your nearest state or local park. This is a great opportunity to get outside and be active while enjoying nature.
- Cool down by setting up a sprinkler or filling up water balloons.
- Get some sidewalk chalk and have a Labor Day drawing contest. Make it more interesting with a patriotic theme or a recap of the other activities you’ve done that day!
- Rainy Labor Days can still be fun! Have a Food Network-style cooking competition in your kitchen. Pick teams if you have enough people and choose one or two people to judge your culinary creations. Set up workstations just like they do in cook-offs on TV and have fun making dramatic commentary as you go.
- See if your favorite local non-profit, church or other organization needs volunteers—the long weekend is a big fundraising time for some organizations but also a time when many volunteers are out of town or busy, making it a great time to get involved in a cause you care about.
- When you’re tired out, set up camp in the backyard or living room! Grab your flashlights and set up a tent in the yard or a blanket fort in the living room. Snack on trail mix, grilled treats or s’mores (made over the fire or in the microwave!) and tell silly or scary stories or play music.
Does this seem like enough to fill a three-day weekend? Let us know what you plan to do in the comments, and if you try any of these ideas let us know how they turn out!