What is joint camp?

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Joint Camp provides you with the information you need to prepare for joint replacement surgery so you can enjoy the best possible results. Whether you choose to schedule a personalized, individual session or attend a Joint Camp class, you will receive written information and learn: How to prepare for surgery · Why developing upper body […]

To buy or not to buy…organic produce

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What does organic mean?  Organic foods are produced without the use of synthetic pesticides, or chemical fertilizers, do not contain genetically modified organisms, growth hormones or antibiotics and are not processed using irradiation, industrial solvents or chemical food additives. In general certified organic foods come from farms certified by the U.S. Department of Agriculture (USDA).  […]

Finding Dr. Right

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So you need a medical provider or you’re checking up on the clinician you have chosen. How do you know if your healthcare clinician is a good fit for you? First, you need to determine what kind of care you want. Do you need a specialist for a specific condition, such as diabetes? Do you […]

Warm-up 3 areas for a better gardening experience

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Whether you’re pulling weeds or planting seeds, gardening is great exercise. But all that bending, stretching and twisting can cause aches, pains and strains if you’re not careful. Take a few minutes to prepare your body before you tend your garden. The warm-up. Even though the temperatures are soaring outside, you still need to warm-up […]

Recipe: strawberry salsa

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On the lookout for strawberry salsas, I came across this recipe in the July/August 2014 of Ladies Home Journal. It is a wonderful way to include strawberries in a fresh mixture with herbs. I have added a few suggestions. Ingredients 1 tsp salt ½ cup finely chopped flat leaf parsley 2 Tbsp chopped oregano 2 […]

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