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How physical therapy can help treat Post-Concussion Syndrome

pcs

Concussions are becoming increasingly common for people who play sports with physical contact. While typical recovery from a concussion can take from a few hours up to a few weeks, sometimes symptoms may last longer than normal. Post-concussion syndrome (PCS) is when typical concussion-related symptoms last for weeks, months or occasionally a year after a concussion. PCS is also possible when someone has been in a car accident or fallen and hit their head.

Symptoms of a concussion include:

  • Nausea, vomiting
  • Dizziness
  • Double vision/blurred vision
  • Difficulty concentrating
  • Memory problems
  • Headaches, pressure in the head
  • Neck pain
  • Difficulty sleeping
  • Sensitivity to light and/or noise
  • Feeling in a fog/not feeling “right”
  • Fatigue, low energy, depression, anxiety
  • Change in irritability, more emotional or change in personality

Females and young people are at a higher risk for PCS, as are those who have already experienced three or more concussions. Other risk factors are preexisting conditions such as migraines or learning disabilities. Continue Reading »

Stay active longer with the ACL Sparing Total Knee replacement

kneereplacement

Are you an active person who wants to stay that way? If you find yourself needing a knee replacement at any point and want to keep your active lifestyle, consider getting the ACL-Sparing Total Knee now available at the Kennedy Center located in Mercy Medical Center.

With a traditional knee replacement surgery, the Anterior Cruciate Ligament (ACL) is almost always removed, even when it’s still healthy. The ACL is a critical ligament in the knee that provides knee and leg stability, and its removal makes staying active after surgery more difficult. Preserving the ACL is important for normal knee function and flexibility, and the ACL-Sparing Total Knee Replacement is highly beneficial to those who want to stay active. This procedure has several important benefits: your knee will have more stability and flexibility; it will feel more like your natural knee, and it will allow you to continue activities that are challenging with a traditional knee replacement. Triple win! Continue Reading »

Apples: so much variety, so many benefits!

apples

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith—these are just a small portion of the 7,500 varieties of apples grown around the world. Apples come in all shades of red, green and yellow. With so many different types out there, it may be challenging to decide which apples to buy, especially now that we are in the midst of apple season and plenty of fresh apples are available.

All types of apples are good sources of dietary fiber, vitamins, minerals and antioxidants with only slight variations in nutritional value. Below is a brief description of some of the most popular apples.

Red Delicious is probably the most recognized apple in this area. When you say ‘apple’ the Red Delicious is often what comes to mind. Red Delicious apples have the highest source of antioxidants and are great defenders against cellular damage.

Fuji apples are sweeter, crisper and have a longer shelf life compared to other varieties. In fact, when refrigerated properly, these apples can last up to a year without spoiling! In addition to their lengthy shelf life, these apples are high in potassium. Potassium is a mineral that acts as an electrolyte in the body and helps to regulate heart rhythm, blood pressure and muscle movements. Golden Delicious and Gala apples are also good sources of potassium.

Granny Smith apples are known for their crispness and tart flavor. While vitamin C is a nutrient found in most fruits and vegetables, Granny Smiths have particularly high levels. Vitamin C acts as an antioxidant, aids in wound healing and with repairing and maintaining bones and teeth.

Next time you are at the grocery store or farmer’s market, keep an eye out for the varieties of apples that are grown right here in Wisconsin! It is always a good idea to buy local products as they do not have to travel as far and are fresher in taste. Of the types listed above, Gala apples are most likely to be grown locally. Continue Reading »

The videofluoroscopic swallowing study – what is it and who needs it?

vfss

We’ve all had experiences like taking a sip of water and it having it go down the ‘wrong pipe’ or struggling to get our pills down, but what if it happens regularly or is happening more often? Your doctor may suggest that you partake in a videofluoroscopic swallowing study (VFSS) to determine what’s happening while you swallow. A swallowing study can determine if medication, speech therapy, certain positioning or a change in the foods you eat will help you improve your ability to eat and drink more safely. Your doctor may recommend a VFSS if you experience:

  • Complaints of food sticking in your throat
  • Frequent coughing or choking on food or liquid
  • Frequent heartburn and/or burning in your throat
  • Frequent throat clearing
  • Painful swallowing, or taking extra effort to swallow
  • Weight loss due to not being able to eat
  • Gagging or vomiting while eating

In addition, patients with certain medical diagnoses may need repeated swallowing studies to document changes in their ability to swallow food and liquid. These conditions include:

  • Stroke
  • Neurodegenerative diseases such as Parkinson’s Disease, ALS or advanced Alzheimer’s Disease
  • Cancers of the head, neck and chest

Continue Reading »

Packing a safe lunch 101

safelunch

With another school year in full swing, I thought it would be a good time to write about food-safe school lunches. Many parents or kids make school lunches to take to school. Each day their lunches are packed with nutritious foods (I hope!) that are safely wrapped or packaged. Even so, the contents can leak or spill. You may be packing a nutritional lunch, but is it safe? Here are a few tips to keep your little one’s lunchbox clean and healthy.

Washing

  • Before handling any food that will be consumed, wash your hands.
  • Wash any surfaces and utensils you will be using to cut or prepare the food, including counters, cutting boards, plates, knives, etc.
  • Rinse fresh produce such as fruits and vegetables, even ones that have tough rinds or skins that won’t be consumed. Dry before packing.
  • While it is preferable to wash soft fruits such as strawberries or blueberries just prior to consumption to avoid wilting, chances are your child will not have a chance to do so at school. To preserve as much of the fruit’s integrity and still provide safe foods for them to eat, wash these and then blot them dry immediately. Put in them in a dry, airtight container.
  • If your child’s lunch bag can be washed, do so on a weekly basis, or more frequently if you notice any stains or spills. If the bag cannot be washed, wipe it with a moist, clean disposable wipe or a disinfectant wipe. Then let it dry.

Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.