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Recipe: roasted fennel bulbs

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Serving 4- 6 This is one of my favorite recipes. It is flavorful and looks so nice. I often serve this instead of a grain-based side to some of my meat dishes. It can also be served as an appetizer. Original recipe here. I have cut down on the salt in this recipe, and to […]

Recipe: fruit salad with citrus-mint dresssing

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Calling myself a person with a bit of a sweet tooth would be an understatement, so I am always looking for a way to satisfy my cravings for sweets without throwing away all of my healthy eating habits. Adding a citrus-mint dressing dresses up the traditional fruit salad and makes for a great dessert. INGREDIENTS […]

Recipe: grilled salmon kebobs

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These skewers are delicious and nutritious. Try them this holiday weekend! The original recipe can be found here. Ingredients 1 pound salmon filet without skin ¼ cup low sodium soy sauce ¼ cup honey or agave nectar 1 tablespoon rice vinegar 1 teaspoon minced fresh ginger root 1 clove of fresh garlic, minced 12 skewers […]

Fire up the grill for these healthy cookout ideas

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Summertime means cookout time, but just because it comes from the grill doesn’t mean it has to be unhealthy! We have ideas for keeping your summer diet healthy for your heart and your waistline—all it takes is thinking a little differently about the standard grilled menu. Go fishin’ Forgo the traditional beef griller for fish! […]

Recipe – Parmesan Roasted Asparagus

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May through July is asparagus season in Wisconsin. This recipe is simple but delicious. The first thing to do is peel, not cut, the bottom half of each stalk. So much is wasted when the bottoms are cut! A sprinkling of Parmesan cheese will give you a little bit of that bite for your finished […]

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