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Recipe: Greek spinach dip


I have to admit I am partial to Greek yogurt. I prefer its thickness, and it is a slimming substitute in many recipes. This recipe uses plain Greek yogurt instead of sour cream or mayonnaise and results in a delicious, savory dip to be enjoyed with vegetables, breadsticks, pita chips and more. It yields 2.5 […]

Chia seeds


When it comes to recent food trends, it is almost impossible to ignore the increased use and popularity of Salvia hispanica L. Salvia hispani… what? Salvia hispanica L is popularly known as chia seeds. This mint related plant is leaving its mark on the food industry and is ever so prevalent on the internet. If […]

Recipe: roasted fennel bulbs


Serving 4- 6 This is one of my favorite recipes. It is flavorful and looks so nice. I often serve this instead of a grain-based side to some of my meat dishes. It can also be served as an appetizer. Original recipe here. I have cut down on the salt in this recipe, and to […]

Recipe: fruit salad with citrus-mint dresssing


Calling myself a person with a bit of a sweet tooth would be an understatement, so I am always looking for a way to satisfy my cravings for sweets without throwing away all of my healthy eating habits. Adding a citrus-mint dressing dresses up the traditional fruit salad and makes for a great dessert. INGREDIENTS […]

Recipe: grilled salmon kebobs


These skewers are delicious and nutritious. Try them this holiday weekend! The original recipe can be found here. Ingredients 1 pound salmon filet without skin ¼ cup low sodium soy sauce ¼ cup honey or agave nectar 1 tablespoon rice vinegar 1 teaspoon minced fresh ginger root 1 clove of fresh garlic, minced 12 skewers […]

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