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Diabetes Awareness: Top 10 Ways to Manage Sugar

Diabetes is a group of diseases marked by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. If left untreated, diabetes can lead to serious complications and premature death. At present, type 1 diabetes cannot be prevented. The environmental triggers that are thought to generate the process that results […]

Flu Season Health, Vaccinations and Prevention

Flu season is here. To protect yourself and others, it’s important to schedule a flu shot with your Primary Care Provider. 2016 Flu Vaccine Update If you have kids, the American Academy of Pediatrics no longer recommends the nasal spray vaccine after studies showed poor effectiveness. Therefore, our clinicians only offer the shot vaccine. For this […]

Fall is in the Air

Grilled chicken kebab with vegetables on a black background.

The leaves on the trees are now golden yellow, orange and bright red, which means fall has definitely made its presence known. Neighborhoods are decorated with haystacks, spooky Halloween decorations and although the sun is shining, the air is crisp. This change in season also brings football season and a good opportunity to cheer on […]

Recipe: Butternut Soup

Butternut squash with sage leaves

I love butternut soup and I love curry so when I saw this recipe I knew I had a winner. You may want try soy milk instead of almond milk or plain cow’s milk, if that is your favorite. You also may use sriracha sauce instead of harissa, which is a type of sauce or […]

Recipe: pureed bean brownies


Labor Day is around the corner. If you are looking for a delicious, healthy brownie recipe, no need to look any further. We made a few changes to a favorite recipe transforming it into a lighter, healthier option. Here are a few tips and tricks as well as the delicious recipe. Use low fat cream […]

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