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What to expect at your first pregnancy appointment

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Congratulations on your pregnancy! If you’re a first time mom-to-be, you’ll likely be filled of both questions and excitement. After you’ve celebrated your good news, your next to-do item is a trip to your obstetrician/gynecologist (OB/GYN) or Certified Nurse Midwife (CNM). It’s a good idea to meet with your provider regularly throughout your pregnancy, and it’s best if your first appointment takes place soon after you suspect you’re pregnant or take an at-home pregnancy test.

At your first appointment, your health care provider will confirm your pregnancy and then do an examination, much like your typical physical, to assess your general health. Your weight and blood pressure will be recorded, and your provider will check your heart, lungs, belly and breasts. You’ll also receive a pelvic exam, which includes a Pap smear to screen for cervical cancer and vaginal cultures to screen for sexually transmitted infections (STIs). Your provider will then manually determine the size of your uterus and pelvis while simultaneously checking for any abnormalities of your uterus, ovaries and fallopian tubes. Everyday factors that could affect your pregnancy, such as high blood pressure or infections, should be identified right away and addressed immediately.

At your first visit, they will also go over your health history and your family’s medical history to determine if there are any risk factors that could affect your pregnancy. These risk factors could include your age, any existing or previous health conditions you may have and any genetic illnesses that may be present in your family. Your provider will also ask about any previous surgeries or exposure to contagious diseases, and they will ask about any medications—prescription or over-the-counter—that you take or have taken in the past. Continue Reading »

Healthy eating out options in the Fox Valley made a little easier with SmartPlate

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Americans are eating out more than ever. It used to be a struggle to eat healthy when eating away from home, but in the last few years restaurants and other eateries have been making some changes to remedy that. Kids’ menu items now include fresh vegetables such as baby carrots and steamed broccoli as side dishes, and fruit cups for dessert. Lighter fare and gluten free options can now be found on the menu in some restaurants. These changes are a breath of fresh air and whole-heartedly welcome. Many health professionals hope that more changes will arise as more consumers demand healthy food when eating out.

One way to choose healthier options is to look at the nutrition information. Big chain restaurants, by law, now have to provide nutrition information upon request by the consumer. Smaller or local eateries are encouraged to do so as well.

In the Fox Valley, a community-wide initiative highlighting menu items that get a “thumbs up” from local health professionals was developed to help patrons identify healthier foods when eating out. The initiative is called SmartPlate and it involves the collaboration of many local partners including Affinity Health System, local health departments, re:TH!NK, Community Action for Health Living and others.

These community partners have been working with local restaurants, caterers and Fox Valley Technical College to offer and identify items at restaurants that include healthy foods like fruits, vegetables, whole grains, lean proteins and healthy fats. These SmartPlate items use fresh herbs, spices and natural flavors to create delicious food without using too much salt, fat and sugar.

The SmartPlate icon clearly identifies menu items that you can eat everyday. Look for it at local restaurants like Lara’s Tortilla Flats, Mahoney’s, and Manila in Oshkosh; Fin ‘N Feather in Winneconne; Landreman’s Family Restaurant in Kaukauna, Copper Rock and Bagelicious in Appleton; Angie’s Main Café and Luigi’s Pizza in Shawano; and Granary Supper Club in Sherwood.

Thinking of catering a meal for a work party or celebration? Catering options are also included in the SmartPlate program. LaSure’s in Oshkosh and Bridgewood Resort in Neenah are two new partners that are offering SmartPlate items as part of their catering options. So if your workplace ever needs to order lunch or there is a group hosting an event, just ask for the SmartPlate menu and feel good that your co-workers, and guests, are eating foods that are SmartPlate approved.

For more information about SmartPlate visit: www.smartplatewi.com or watch this short informational video. http://www.thenorthwestern.com/videos/life/2014/12/01/19734335/

‘Tis the season: common questions about flu vaccinations

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Do you know what the symptoms of the flu are? While often confused with a common stomach virus that runs its course, influenza is a serious disease that can lead to hospitalization and sometimes even death, especially in older individuals. “Flu season” in the United States can begin as early as October and last as late as May. Every flu season is different, and influenza infection can affect people differently—even healthy people can get very sick from the flu and spread it to others.

An annual seasonal flu vaccine (either the flu shot or the nasal spray flu vaccine) is the best way to reduce the chances that you will get seasonal flu and spread it to others. Getting vaccinated isn’t just important for yourself; when more people get vaccinated against the flu, less flu can spread through that community. Below are some commonly asked questions about flu vaccinations:

How well does the flu vaccine project someone from the flu?
There are many different strains of influenza, so the vaccine—and its effectiveness—can vary from year to year. Each year a vaccine is developed to match the strains expected to be prevalent in the coming flu season. While it is impossible to predict the prevalent strains exactly, the vaccine is the best defense against the flu. Its effectiveness also depends on your typical health; the vaccine is effective, but it won’t make you invincible.

Is there a vaccination for children and a different vaccination for adults?
There are two different types of flu vaccines: trivalent, which protects against three strains of the flu, and quadrivalent, which protects against four. It is advised that patients speak with their provider to determine which vaccine is best for them. Continue Reading »

Preventing type II diabetes with healthy holiday and everyday eating habits

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According to the Center for Disease Control, 29.1 million people are living with Type II Diabetes and 8.1 million of those are undiagnosed. There are many factors that put a person at risk, some you can control and others you cannot. These factors include:

• Physical inactivity
• Tobacco use
• Poor diet
• Overweight
• High blood pressure
• High cholesterol
• Impaired fasting glucose (commonly known as pre-diabestes)
• Age
• Race
• Gender
• Family history
• History of gestational diabetes

You can also see if you are at risk for diabetes by taking the diabetes mellitus risk test here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test. How can you reduce your risk? Start by aiming for at least 30 minutes per day of activity, quitting smoking, and focusing on eating a healthy diet that is low in sugar. Continue Reading »

Brown rice stuffing for Thanksgiving

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Thanksgiving is one of my favorite holidays, albeit an adopted holiday for me since Thanksgiving is not celebrated in Latin America, where I grew up. This holiday brings together family, friends and of course good food. My family grills turkey on a charcoal grill, serves mashed potatoes, sweet potatoes, a broccoli cheese dish, green beans, salad, cranberry sauce, homemade rolls and an assortment of pies (cherry, pumpkin, sweet potato, apple and sometimes pecan pie too). One of the dishes that has recently been added to our menu is stuffing; in part due to the addition of my niece’s husband to the family, who claims this is his favorite part of the meal. So in honor of our expanding family and palates, here is a recipe for a brown rice stuffing.

Ingredients
1/2 cup slivered almonds
2-3 tablespoons butter or margarine
1 medium tart red apple, cored and diced
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon poultry seasoning
1/4 teaspoon thyme
1/4 teaspoon ground white pepper
3 cups cooked brown rice (cooked in chicken or vegetable broth)

Preparation
Cook almonds in butter in a large skillet over medium-high heat until golden brown. Add apple, onion, celery, poultry seasoning, thyme and pepper; continue to cook until vegetables are tender crisp. Stir in cooked rice; cook until thoroughly heated.

Use as stuffing for poultry or pork roast, or bake tightly covered in a separate baking dish at 350 degrees 25 to 30 minutes. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.