• healthevisits

How occupational therapy helps manage chronic pain

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Chronic or persistent pain as defined by the American Chronic Pain Association, can be ongoing or recurrent pain lasting beyond the usual course of acute illness or injury or more than 3 to 6 months, and which adversely affects the individual’s well being. A simpler definition for chronic or persistent pain is pain that continues when it should not. Chronic pain can interfere with a person’s ability to engage in meaningful activities each day. Pain can decrease a person’s strength, coordination, endurance and independence in addition to causing stress.

With the help of occupational therapy, people with chronic pain can learn to manage the physical and psychological effects and lead active and productive lives. Many people with chronic pain already have received treatment with medication, surgery, heat, cold, nerve stimulation and massage. Management of daily activities and lifestyle can contribute to a successful, long-term strategy to cope with chronic pain. Continue Reading »

Know your spots: recognizing measles

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Once a common childhood infection, the measles virus is now almost entirely preventable with a vaccine. There is now an average of about 60 cases of measles per year in the United States, and while most of those cases originate outside of the country, it’s still important to know the signs and symptoms of this illness, especially for young children or travelers.

In 2014 there were 644 cases of measles in the U.S., with the majority being imported from abroad. As of March 13, 2015, there have been 176 reported cases centered around four outbreaks, and with cases present in 17 states, the majority have been linked to a California amusement park. The majority of these cases are predominantly young, unvaccinated children, who are too young to have completed the MMR course.

Risk factors for measles include being unvaccinated, traveling internationally in areas where vaccinations are uncommon and having a vitamin A deficiency. Most common in children under five years old (the same age that the second MMR vaccine is administered), symptoms of measles appear 10 to 14 days after exposure to the virus and include:

  • Dry cough
  • Fever of up to 104°F
  • Conjunctivitis (inflamed eyes)
  • Runny nose
  • Sore throat
  • Koplik’s spots—tiny white and bluish spots inside the mouth on the inner lining of the cheek
  • Flat, red skin rashes

Continue Reading »

How to choose a pediatrician

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Choosing a pediatrician can be overwhelming, no matter if it’s your first or fourth child. Thankfully, Affinity Health System has a whole team of experts to guide moms-to-be.

At around 20-24 weeks of your pregnancy, your doctor, midwife or a nurse educator may ask you if you’ve selected a pediatrician. This is a great time to start thinking about what you would want in a pediatrician for your new bundle of joy.

When I was at 22 weeks, I too needed to start thinking about choosing a pediatrician for my son. This is a great time to think through any preferences you may request in a pediatrician.  A connection specialist, like myself, will be able to match your family with a pediatrician. Some of the questions I will ask you include:

  • In what city do you prefer to have a pediatrician?
  • Are there certain specialties that you would request of your pediatrician?
  • Would you like to meet the pediatrician prior to your first appointment?

Continue Reading »

10 non-meat foods that are protein-rich

Whether you eat meat or not, protein is a vital part of our diets. Below are just a few of the foods that will help you reach your protein intake for the day.

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Now is “A Time to Heal”

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Regaining health after cancer means adjusting to a new normal, and whether you were diagnosed six months ago or 15 years ago, reaching that goal means something different to everyone. Just as survivors of cardiovascular issues undergo cardiac rehabilitation, you can benefit tremendously from post-cancer rehabilitation.

A Time To Heal (ATTH), a 12-week, holistic program for cancer survivors and their caregivers, aims to help you meet your health and wellness goals and tackle roadblocks along the way. This research-based rehabilitation program is free of charge and focuses on topics such as stress management, smart nutrition and supplementation, and dealing with anxiety. ATTH is open to people diagnosed with any type of cancer from any health care system.

Cancer and its treatment takes more than just a physical toll on survivors and their loved ones. ATTH can help survivors regain physical, emotional, intellectual, psychological and spiritual health after cancer treatments. Participants will benefit from guided gentle stretching designed to promote flexibility, clearer thinking and physical strength, as well as weekly instruction by experts on health-enhancing topics that can be taken out of the classroom and used to not just survive, but thrive. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.