“Hey, cool cast!” is something we often hear at the Orthopedic and Sports Medicine clinic at Affinity. Unfortunately, accidents happen and when they do we call on orthopedic surgeons to help mend broken bones. The healing process usually involves the wearing of a cast, splint or sometimes even surgery.
When I was training at the University of Colorado, I learned about a program developed by the orthopedists there called cast art. Kids that had to wear casts for long periods of time (typically involving the combination of surgery and casting) were able to decorate their cast. The kids could pick colored casting materials, glow-in-the-dark materials and specialty prints such as camouflage or NFL logos. Some patients heavily decorated their casts with markers or paints. Continue Reading »
My eight-year-old daughter loves fish. One of her favorites is salmon and this is one of our favorite ways to prepare it. The recipe comes from Ina Garten popularly known as the Barefoot Contessa on the Food Network show. This is a very easy recipe to make.
When preparing fish at home make sure to practice food safety rules: wash hands before handling fish, use a designated cutting board (wash and disinfect after use) and avoid raw meat drippings to cross contaminate other surfaces.
- 2/3 cup panko* (Japanese dried bread flakes)
- 2 tablespoons minced fresh parsley
- 1 teaspoon grated lemon zest
- Kosher salt and freshly ground black pepper
- 2 tablespoons olive oil
- 4 (6- to 8-ounce) salmon fillets, skin on
- 2 tablespoons Dijon mustard
- 2 tablespoons vegetable oil
- Lemon wedges, for serving Continue Reading »
Cough, congestion, aches, chills. Cold and flu season is upon us. But which do you have? And why does it matter?
“Both the common cold and influenza (the flu) are respiratory illnesses, but they’re caused by different viruses. In general, flu symptoms are more severe than the common cold and can lead to complications such as pneumonia or bacterial infections,” says Richard Menet, MD, a physician with Affinity Occupational Health.
Get the FACTS
While many cold symptoms can mimic the flu, there are five FACTS that generally point to influenza:
Did your hands wake you from sleep again? Maybe you had to sit up and shake your hands to make the numbness and pain go away. How many nights has it been since you’ve had a good night’s sleep? You may have carpal tunnel syndrome.
Carpal tunnel syndrome is caused by swelling around the median nerve in the wrist. This can result in numbness, tingling or pain at the hand and fingers. Usually these symptoms come and go but some activities such as sleeping with your wrists curled, driving or holding a book or phone can make them worse.
We take care of many patients with carpal tunnel syndrome. Some have suffered with it for days. Others have been dealing with it for years. Regardless of how long you have had it, here are some tricks to try to help relieve your numb or painful hands: Continue Reading »
You work hard all year round to encourage healthy habits in your employees. Why blow it in the name of holiday cheer? Office Christmas parties can be a part of your wellness efforts, not their undoing. Here’s how:
Serve a rainbow
Hors d’oeuvre displays can be a feast for the eyes – not the hips – by choosing colorful, nutrient-packed edibles such as raw fruits and vegetables, black bean salsa with blue corn chips, boiled shrimp with cocktail sauce or salmon fillets with whole-grain crackers. Think simple, natural recipes: if it’s drowning in fat or fillers, don’t serve it. Continue Reading »