Choosing a pediatrician can be overwhelming, no matter if it’s your first or fourth child. Thankfully, Affinity Health System has a whole team of experts to guide moms-to-be.
At around 20-24 weeks of your pregnancy, your doctor, midwife or a nurse educator may ask you if you’ve selected a pediatrician. This is a great time to start thinking about what you would want in a pediatrician for your new bundle of joy.
When I was at 22 weeks, I too needed to start thinking about choosing a pediatrician for my son. This is a great time to think through any preferences you may request in a pediatrician. A connection specialist, like myself, will be able to match your family with a pediatrician. Some of the questions I will ask you include:
- In what city do you prefer to have a pediatrician?
- Are there certain specialties that you would request of your pediatrician?
- Would you like to meet the pediatrician prior to your first appointment?
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Whether you eat meat or not, protein is a vital part of our diets. Below are just a few of the foods that will help you reach your protein intake for the day.
Regaining health after cancer means adjusting to a new normal, and whether you were diagnosed six months ago or 15 years ago, reaching that goal means something different to everyone. Just as survivors of cardiovascular issues undergo cardiac rehabilitation, you can benefit tremendously from post-cancer rehabilitation.
A Time To Heal (ATTH), a 12-week, holistic program for cancer survivors and their caregivers, aims to help you meet your health and wellness goals and tackle roadblocks along the way. This research-based rehabilitation program is free of charge and focuses on topics such as stress management, smart nutrition and supplementation, and dealing with anxiety. ATTH is open to people diagnosed with any type of cancer from any health care system.
Cancer and its treatment takes more than just a physical toll on survivors and their loved ones. ATTH can help survivors regain physical, emotional, intellectual, psychological and spiritual health after cancer treatments. Participants will benefit from guided gentle stretching designed to promote flexibility, clearer thinking and physical strength, as well as weekly instruction by experts on health-enhancing topics that can be taken out of the classroom and used to not just survive, but thrive. Continue Reading »
For years we have been cautioned about consuming cholesterol-containing foods as a way to control our blood cholesterol levels. Perhaps that is why a collective gasp was heard when the 2015 Dietary Advisory Committee Scientific Report recently proposed lifting dietary cholesterol-limiting recommendations.
The Dietary Advisory Committee is made up of health experts who are charged with researching scientific and medical literature and making recommendations that guide dietary health practices. They make suggestions that other organizations review; organizations such as the United States Department of Agriculture or the United States Department of Health and Human Services, which jointly publish the Dietary Guidelines for Americans every five years. The last published set of Dietary Guidelines was in 2010 and the 2015 Dietary Guidelines will be published later this year. The guidelines are just that, a highly referenced nutrition guide for not only nutrition professionals, but also the general public.
The current dietary guidelines advise Americans to limit dietary cholesterol to less than 300 milligrams per day. For egg lovers this poses a challenge, with the average egg taking up most of this allowance. So why the change in recommendations by the Dietary Advisory Committee? Continue Reading »
You know it is almost St. Patrick’s Day when McDonald’s starts advertising the return of its highly anticipated Shamrock Shake and stores start changing their decor to highlight different shades of green. After a long, seemingly never-ending winter, March 17 brings a rush of excitement, not only for the celebration of the patron saint of Ireland, but for the feeling that spring weather is upon us.
St. Patrick’s Day is full of tradition: parades, leprechauns, shamrocks, and corned beef and cabbage, just to name a few. But don’t use the celebration as an excuse to forget all the healthy habits we vowed to make when that ball dropped in Times Square just a few short months ago!
Give yourself a push to get your daily servings of fruits and vegetables. The latest dietary guidelines from the Center for Nutrition Policy and Promotion recommend 1 ½ -2 cups of fruit and 2 ½-3 cups of vegetables per day for the average adult. It is important to eat a variety of fruits and vegetables, which is why the guidelines also recommend at least 1-2 cups of dark green vegetables per week. Dark green vegetables include broccoli, spinach, bok choy, kale and turnips. So, fill up half of that St. Patrick’s Day plate with green fruits and vegetables!
Here are some ideas on how you can think green this St. Patrick’s Day and make some healthy swaps. Continue Reading »