With another school year in full swing, I thought it would be a good time to write about food-safe school lunches. Many parents or kids make school lunches to take to school. Each day their lunches are packed with nutritious foods (I hope!) that are safely wrapped or packaged. Even so, the contents can leak or spill. You may be packing a nutritional lunch, but is it safe? Here are a few tips to keep your little one’s lunchbox clean and healthy.
- Before handling any food that will be consumed, wash your hands.
- Wash any surfaces and utensils you will be using to cut or prepare the food, including counters, cutting boards, plates, knives, etc.
- Rinse fresh produce such as fruits and vegetables, even ones that have tough rinds or skins that won’t be consumed. Dry before packing.
- While it is preferable to wash soft fruits such as strawberries or blueberries just prior to consumption to avoid wilting, chances are your child will not have a chance to do so at school. To preserve as much of the fruit’s integrity and still provide safe foods for them to eat, wash these and then blot them dry immediately. Put in them in a dry, airtight container.
- If your child’s lunch bag can be washed, do so on a weekly basis, or more frequently if you notice any stains or spills. If the bag cannot be washed, wipe it with a moist, clean disposable wipe or a disinfectant wipe. Then let it dry.
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I often tell my patients, “If you live long enough, you’ll get cataracts.” Cataracts are one of the most common eye problems I identify in my office. Fortunately, they are treatable and the treatment even has some hidden benefits.
How do cataracts form? There is a small lens inside of your eye, just behind your iris. This tiny but powerful lens has the job of focusing the image of what you are looking at onto the retina at the back of the eye. A cataract develops when this all-important lens becomes cloudy. An optometrist has a microscope that can look at this little lens and see the developing cloudiness.
For most people, cataracts occur due to the aging process, but cataracts can develop at any age. People taking steroid medications and diabetic patients tend to develop them earlier than most.
The symptoms of a cataract are:
● Blurry vision
● Glare (when a light source affects the ability to see clearly) at night from headlights
● Glare during the day from sunlight Continue Reading »
Freeing yourself from tobacco can be a challenge, but it’s a challenge that is well worth it. While there may be temporary discomforts during the process, the permanent rewards for giving up the habit and addiction far outweigh any struggles you may encounter. Being mindful of benefits during the process can keep your spirits up and push you to commit to being nicotine free. There are many benefits to look forward to, including;
- The amount of money saved from not buying tobacco will help you to feel more financially secure. The average smoker spends approximately $2,200 per year on cigarettes – imagine what you could do with that money.
- The lingering smell of smoke will be gone. Not only will you smell better, but people may feel more comfortable around you since you won’t have that smoky smell in your house or car anymore.
- Others will notice you have more time to spend with them instead of having to leave the room to smoke. Think of the conversations you won’t be missing!
- Others and yourself will notice you have more energy and are more productive. Breathing will become much easier, so exercise and vigorous activities won’t cause as much shortness of breath.
- You will notice a better sense of taste and smell. The world around you will become more enjoyable!
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Regaining health after cancer means adjusting to a new normal, and whether you were diagnosed six months ago or 15 years ago, reaching that goal means something different to everyone. Just as survivors of cardiovascular issues undergo cardiac rehabilitation, you can benefit tremendously from post-cancer rehabilitation.
A Time To Heal (ATTH), a 12-week, holistic program for cancer survivors and their caregivers, aims to help you meet your health and wellness goals and tackle roadblocks along the way. This research-based rehabilitation program is free of charge and focuses on topics such as stress management, smart nutrition and supplementation, and dealing with anxiety. ATTH is open to people diagnosed with any type of cancer from any health care system.
Cancer and its treatment takes more than just a physical toll on survivors and their loved ones. ATTH can help survivors regain physical, emotional, intellectual, psychological and spiritual health after cancer treatments. Participants will benefit from guided gentle stretching designed to promote flexibility, clearer thinking and physical strength, as well as weekly instruction by experts on health-enhancing topics that can be taken out of the classroom and used to not just survive, but thrive. Continue Reading »
The desire for a healthy baby is shared by all, whether you are a first-time parent or you’ve gone through the experience of having a baby before. Every parent has their worries about the birthing experience, which is one reason to consider choosing a hospital with a Neonatal Intensive Care Unit (NICU).
As with anything in life, sometimes babies and new moms need a little extra help, and the NICU at St. Elizabeth Hospital is equipped with a caring, experienced medical team that specializes in delivery-day hiccups.
Did you know that each year, 1 of every 8 infants born in the United States is born ahead of schedule? Preterm birth, or birth prior to 37 weeks of pregnancy, can sometimes mean that extra care is needed for mom or baby. In a hospital with a NICU, most preterm health issues can be dealt with close by, right after your baby is born. Preterm babies born at area hospitals are often transferred to St. Elizabeth Hospital’s NICU, making this a great local benefit for Fox Valley parents! We are lucky to live in an area with a number of great providers, including Mercy Medical Center and Calumet Medical Center, both of which St. Elizabeth Hospital is equipped to transport your baby to the NICU if need be. Continue Reading »