For many, spring and summer means spending time outdoors among flourishing greenery and cleaning out their homes after a long winter cooped up inside. For others, spring means pollen, mold spores and dust mites—some of the most common allergy triggers.
When allergens enter the nose, the immune system interprets them as a foreign substance and begins releasing antibodies to fight them off. When the antibodies attack the allergens, a chemical called histamine is released into the blood and causes classic allergy symptoms like runny nose, sneezing, coughing and itchy or watery eyes. Thankfully, there are several ways to treat seasonal allergies, with both medication and lifestyle options.
Over the counter medications
For mild seasonal allergies, nasal sprays and oral over the counter (OTC) antihistamines can be helpful. Antihistamines are exactly what they sound like: they reduce allergy symptoms by lowering the amount of histamine made when an allergen enters your body. Some antihistamines can cause drowsiness, so read the label carefully! Continue Reading »
I received a survey in the mail last week. You see, back in 2009 I enrolled in a cancer prevention study and have received lengthy surveys every few years or so. It is a very thorough survey that includes hundreds of questions and takes several days to fill out. The survey inquires about every aspect of health and lifestyle: information about immunizations; diet; hours spent sitting, sleeping or moving; medications taken; caffeine consumption and more.
Except for a few minor, non-life threatening ailments, I consider myself a pretty healthy person and my doctor gave me a clean bill of health during my annual wellness/preventive visit (don’t forget to schedule yours!). I was confident that my answers to the survey questions would be a no-brainer. Overall, boy, was I surprised, especially when it came to the diet section.
The survey listed every kind of fruit and vegetable and asked the respondent to indicate frequency of consumption. I thought I was a good fruit and vegetable eater, but there are some foods that I don’t eat that often for various reasons. So my consumption of kale, which I tend to eat frequently in the summer, but not as much in the winter, actually results in a low monthly average consumption overall. Likewise, cantaloupes and other melons are eaten only seasonally, so their consumption average was low. Continue Reading »
As a mother of a nine-month old, I understand the feelings parents may have when introducing first foods to your baby. It is exciting, but also nerve-wracking. Starting pureed solids is a slow and gradual process. Keep in mind that early on, most of your baby’s nutrition is coming from breastmilk or formula. Here are some tips and answers to help you get started.
It’s not unusual to feel sad, lonely or unmotivated at times, especially after a loss or during a difficult time. However, when feelings of sadness become overwhelming and persist over a long period of time, it may be time to speak with your clinician about clinical depression. Many people use the word “depressed” to describe a sad mood, but depression is actually a serious medical condition with both physical and mental symptoms that prevents sufferers from enjoying a normal life. It’s also more common than you may think: up to one in four adults in America suffer from depression. Having depression does not mean you’re weak, crazy or weird. Too many—approximately half the people who suffer from symptoms of depression—do not seek diagnosis or treatment. In these untreated cases, clinical depression may worsen or lead to suicide.
Symptoms of clinical depression
According to the National Institute of Mental Health, symptoms of depression may include:
• Persistent feelings of sadness, anxiety or emptiness
• Difficulty concentrating, remembering details/or and making decisions
• Fatigue and decreased energy
• Feelings of guilt, worthlessness and/or helplessness or hopelessness
• Changes in your sleep pattern including: insomnia, excessive sleeping or early-morning wakefulness
• Loss of interest in activities or hobbies
• Overeating or appetite loss
• Persistent or worsening of aches or pains
• Digestive problems that resist treatment methods
Any one of these symptoms would make it difficult to function normally, and combined they can be overwhelming and lead to thoughts—or attempts—of suicide. Continue Reading »
When the topic of athletic injuries comes up, baseball isn’t often high on the list of concerns due to its lack of physical contact between players. There are, however, risks of sprains, strains tears and soreness for baseball players of any age or level. Below are several tips on how to avoid the most common mishaps while playing America’s pastime.
Preserve your arms and shoulders
The most obvious risk of injury in baseball is the overuse of arms and shoulders. This can result in shoulder fatigue and tendonitis (inflammation of a tendon), especially for pitchers and particularly when pitching curveballs and sliders, which put more stress on the elbow. Fatigue and inflammation can be avoided by keeping track of how many and what kinds of pitches are being thrown, whether it’s during practice, warm-ups or during the game.
It’s also important to be mindful of how many games are being played per season. It’s not uncommon for players today to participate in leagues, regular season games or travel teams all year round; resting for part of the year, however, can mean more years of overall play. Continue Reading »