Did your hands wake you from sleep again? Maybe you had to sit up and shake your hands to make the numbness and pain go away. How many nights has it been since you’ve had a good night’s sleep? You may have carpal tunnel syndrome.
Carpal tunnel syndrome is caused by swelling around the median nerve in the wrist. This can result in numbness, tingling or pain at the hand and fingers. Usually these symptoms come and go but some activities such as sleeping with your wrists curled, driving or holding a book or phone can make them worse.
We take care of many patients with carpal tunnel syndrome. Some have suffered with it for days. Others have been dealing with it for years. Regardless of how long you have had it, here are some tricks to try to help relieve your numb or painful hands: Continue Reading »
As we all know, Wisconsin weather can be called confusing at best. Temperatures can swing from 30 degrees one day, to 70 degrees the next day. Wisconsin winters can be particularly problematic due to the snow, ice and cold that lasts from December through March. One area of concern is slipping or falling on the ice. In general, people are more careful when they can see ice in the way, but what happens when we run into black ice or ice covered with snow? Is there anything we can do to prevent these falls, or limit the severity of injury when slipping? There is! I have several exercises and tips that can keep you healthier during the Wisconsin winter ahead. Continue Reading »
As someone who serves on the front line of face-to-face care with families suffering from a miscarriage or stillbirth, I see how devastating losing a pregnancy can be for mothers. Miscarriage is not a topic women want to think about or discuss, especially if they are in their first trimester of pregnancy. In this blog post, I will help break down what a miscarriage is, the signs and symptoms of a miscarriage and some advice and tips.
What causes a miscarriage?
Many miscarriages are caused by a chromosomal abnormality that make it impossible for the baby to develop. Other possible causes include drug and alcohol abuse, exposure to environmental toxins, infection, problem with the body’s immune response and hormonal abnormalities. Continue Reading »
One of the most frequent questions I get asked by patients is: What kinds of natural remedies and medications can they use while pregnant. While it is a very frequent concern, it’s also a very complex topic to discuss. Overall, less is more. The best advice I can give is to avoid medication or supplements if you don’t need them.
Because there are very few studies done on pregnant women, we don’t know the effects of medications on your unborn baby. Health care providers decide which medications you can take by using ‘pregnancy risk’ categories and by experience to determine if a drug is safe for you to take while you are pregnant. There are always side effects to anything you put in your body, including food. Continue Reading »
Too busy to exercise during pregnancy? There is data out there suggesting that you should try to squeeze in a few workouts a week.
Some of the benefits of exercise during pregnancy for mom include:
- Reduced weight gain
- Improved muscle tone
- Improved self esteem
- Decreased incidence of varicose veins
- Improved sleep
- Decreased incidence of low back pain, musculoskeletal pains
- Improved posture, body mechanics
- Improved heart, lung function
- A possible link is decreased need for induction, cesarian deliveries, episotomy, anesthesia
- Prevents and provides treatment for: