I often hear people say that mornings always feel rushed. Even on weekends it seems like there are a million things to get done. For many, one way to save time is to skip breakfast. However, that is not a very wise choice. Even though there might be kids to drop off at school, work to get to on time and other deadlines in the morning, breakfast is important: it helps with attention span, weight control and helps replenish your body with nutrients.
While it is preferable to have a sit-down breakfast, sometimes that’s simply not an option that fits into our schedules. Many people have shared with me their strategies and food items that ensure breakfast is part of their morning routine, no matter how hurried they feel. Below are a few recommendations.
1. Set the breakfast table the night before. Give kids simple but healthy options to choose from and put non-perishable items (breakfast cereals, fruit cups, whole fruit, etc.) out on the table.
2. Pack a breakfast bag and put it in the fridge. Grab it as you walk out the door. Continue Reading »
Listen up spouses, pay attention kids. You might be surprised to learn that boxes of chocolate, expensive perfumes or beautiful jewelry are not what many moms really want for Mother’s Day.
I decided to conduct a very informal poll of moms of all ages to find out what they really wanted for Mother’s Day. You might be surprised to hear their responses. Here are the top five answers.
5. “Special” gifts. Many moms mentioned that receiving hand-made gifts from little ones is very special. A hand-made card, a piece of artwork, a home-cooked meal, anything that reflects that time and effort were put into making that gift special is always appreciated. One mom commented that a gift made from the heart “is the gesture that meant that they thought of me and took the time to make something just for me.” This mom continued to say that a gift of any kind is especially treasured when it comes from teenagers. Another mom said “to hear an ‘I love you mommy’ from my kids is always precious!” Continue Reading »
According to the American Cancer Society, fatigue is the most common side effect found in individuals going through cancer treatments. In fact, about 90 percent of patients have fatigue while they are receiving treatment. While working with various individuals throughout different stages of diagnosis in treatment I have found this to be a fairly accurate symptom assessment. The main difference that most people do not understand is that cancer-related fatigue is completely different from everyday tiredness or fatigue. Cancer-related fatigue makes general activities such as shopping, showering, dressing, household chores or work extremely difficult. The other major difference is that it can occur without warning and is not relieved with rest. Cancer-related fatigue is physically, mentally and emotionally draining for an individual, and it affects their ability to actively participate in daily life.
Some sings of cancer-related fatigue are: Continue Reading »
Genetic counselors are specially trained health care professionals with skills in medical genetics and counseling who work in a variety of settings, including cancer genetic risk assessment. We provide information and support to families who may be at risk for inherited conditions.
Consider meeting with a genetic counselor if you or a relative (aunts/uncles, grandparents, cousins, parents, siblings, and children):
- Have had cancer at a young age (before age 50), and/or
- Had two or more separate cancers, and/or
- Have multiple family members with cancer
A genetic counselor will evaluate your family health history and talk about risks for inherited cancer, as well as screening and management for those at increased risk. If genetic testing is available, the counselor will tell you about the tests and help you decide if testing would be useful to you.
Continue Reading »
In my previous blog post, we learned the basics of stretching; now it’s time to get down to the specifics. Here are 11 stretches that you can perform every day to improve your overall flexibility and help decrease the likelihood of nagging injuries. We’ll start from the feet and work our way up.
- Prone Calf Stretch:
Begin in a push-up position. Next, keep your legs straight as you walk your hands backward toward your feet. Bend at the hips so your butt rises into the air while the heels of your feet press into the ground. Continue to walk your hands backward until a comfortable stretch is felt in both legs. You can increase the stretching sensation by bending one knee while keeping the other straight.
- Side-Lying Quad Stretch:
As the name suggests, start by lying on one side. For an example, let’s begin on our left side to stretch the right leg. Pull the heel of your right leg toward your butt. Grab your ankle with your right hand and add some additional pressure. Be sure to keep your knees together to perform the stretch properly. Once you’re finished with the right leg, flip over and perform this exercise with the left leg.
- Seated Hamstring Stretch:
To begin this stretch you need to be in a seated position. Keeping your right leg straight out in front of you, bend your left knee and bring your left heel into your groin. Now, keep your back straight as you bend forward at the hips. You can reach forward with both hands, but be careful to not round your back. Repeat with the left leg. Continue Reading »