The desire for a healthy baby is shared by all, whether you are a first-time parent or you’ve gone through the experience of having a baby before. Every parent has their worries about the birthing experience, which is one reason to consider choosing a hospital with a Neonatal Intensive Care Unit (NICU).
As with anything in life, sometimes babies and new moms need a little extra help, and the NICU at St. Elizabeth Hospital is equipped with a caring, experienced medical team that specializes in delivery-day hiccups.
Did you know that each year, 1 of every 8 infants born in the United States is born ahead of schedule? Preterm birth, or birth prior to 37 weeks of pregnancy, can sometimes mean that extra care is needed for mom or baby. In a hospital with a NICU, most preterm health issues can be dealt with close by, right after your baby is born. Preterm babies born at area hospitals are often transferred to St. Elizabeth Hospital’s NICU, making this a great local benefit for Fox Valley parents! We are lucky to live in an area with a number of great providers, including Mercy Medical Center and Calumet Medical Center, both of which St. Elizabeth Hospital is equipped to transport your baby to the NICU if need be. Continue Reading »
Going back to school is a life event that brings a mixture of emotions for parents: relief that the erratic summer schedule is done, sadness at seeing their little ones start school for the first time or enter a new grade level, or pride in seeing their student reach milestones like high school or their first year of college.
My Facebook feed gets filled with school registration photos at this time of year, along with posts from parents stating how proud they are for beating the store rush and buying all of their school supplies a month ago. I was one of them, too. I also stocked up on healthy food items in preparation for packing my daughter’s lunch.
As you’re planning your student’s lunches, consider what would make for nutritious choices that she or he could consume in about 20 minutes that would also keep them full for a while. Below are my go-to choices for my daughter’s lunches this school year: Continue Reading »
As I excitedly looked at my vegetable share to see what veggies were in my community garden box, I noticed lettuce leaves, radishes, beets, and among other wonderful vegetables, two kohlrabi. Hmm, I know what this is, I thought to myself, but I have to admit that I have not cooked with it that often. I sought out information about this tuberous vegetable and found some interesting facts.
Kohlrabi is also known as the German turnip or the turnip cabbage and it is a commonly eaten vegetable in Germany and other German speaking countries. It is also enjoyed in other countries, such as India.
If you have ever wondered what kohlrabi tastes likes, it is similar to the taste of a broccoli stem, but sweeter and milder. It is crunchy, crisp and a bit juicy. Kohlrabi can be pale green, white or purple. It is grown in Wisconsin and its peak harvest occurs in late June, July and again in September and October.
There are many ways to enjoy kohlrabi. It could be eaten raw and added to salads or slaws. It can be grated and mixed with eggs and other vegetables to make a frittata. Kohlrabi leaves can also be eaten much like collard greens. Both tuber and leaves can be added to either broth-based or cream-based soups. It can be steamed and mashed with mashed potatoes. Kohlrabi can also be roasted; the outside might caramelize a little bit and its flavor will sweeten and mellow. Continue Reading »
In the 50 years since the surgeon general announced that cigarette smoking was found to have a direct link to lung cancer, it has been uncovered that tobacco use leads to many other serious health issues. To this date, tobacco use remains the #1 leading cause of preventable death and disease in this country.
In recent years a new alternative to traditional tobacco products has appeared on the scene: electronic cigarettes, or e-cigarettes. If you’re wondering about the pros and cons of electronic cigarettes, your health care provider is an excellent resource for information. If you’re considering using electronic cigarettes, there are a number of things to consider: Continue Reading »
If you are looking for a healthy and refreshing treat, look no more. These simple treats are nutritious and delicious.
1 ½ cups of fresh berries of your choice (blueberries, strawberries, raspberries)
2 cups plain or vanilla Greek yogurt
¼ cup white sugar
8 small paper cups
8 Popsicle sticks
Place berries, banana, yogurt and sugar in a blender. Blend until smooth. You can also use a mix of berries.
Fill paper cups ¾ full with the fruit and yogurt mixture. Cover the top with aluminum foil. Poke a Popsicle stick through the center of the foil of each cup.
Place the cup in the freezer for 5 hours. To serve, remove foil and peel off the paper cup. Continue Reading »