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Back-to-school nutrition supplies

nutritionsupplies

Going back to school is a life event that brings a mixture of emotions for parents: relief that the erratic summer schedule is done, sadness at seeing their little ones start school for the first time or enter a new grade level, or pride in seeing their student reach milestones like high school or their first year of college.

My Facebook feed gets filled with school registration photos at this time of year, along with posts from parents stating how proud they are for beating the store rush and buying all of their school supplies a month ago. I was one of them, too. I also stocked up on healthy food items in preparation for packing my daughter’s lunch.

As you’re planning your student’s lunches, consider what would make for nutritious choices that she or he could consume in about 20 minutes that would also keep them full for a while. Below are my go-to choices for my daughter’s lunches this school year: Continue Reading »

Kohlrabi? What is that?

kohlrabi

As I excitedly looked at my vegetable share to see what veggies were in my community garden box, I noticed lettuce leaves, radishes, beets, and among other wonderful vegetables, two kohlrabi. Hmm, I know what this is, I thought to myself, but I have to admit that I have not cooked with it that often. I sought out information about this tuberous vegetable and found some interesting facts.

Kohlrabi is also known as the German turnip or the turnip cabbage and it is a commonly eaten vegetable in Germany and other German speaking countries. It is also enjoyed in other countries, such as India.

If you have ever wondered what kohlrabi tastes likes, it is similar to the taste of a broccoli stem, but sweeter and milder. It is crunchy, crisp and a bit juicy. Kohlrabi can be pale green, white or purple. It is grown in Wisconsin and its peak harvest occurs in late June, July and again in September and October.

There are many ways to enjoy kohlrabi. It could be eaten raw and added to salads or slaws. It can be grated and mixed with eggs and other vegetables to make a frittata. Kohlrabi leaves can also be eaten much like collard greens. Both tuber and leaves can be added to either broth-based or cream-based soups. It can be steamed and mashed with mashed potatoes. Kohlrabi can also be roasted; the outside might caramelize a little bit and its flavor will sweeten and mellow. Continue Reading »

What you need to know about e-cigarettes

e-cigs

In the 50 years since the surgeon general announced that cigarette smoking was found to have a direct link to lung cancer, it has been uncovered that tobacco use leads to many other serious health issues. To this date, tobacco use remains the #1 leading cause of preventable death and disease in this country.

In recent years a new alternative to traditional tobacco products has appeared on the scene: electronic cigarettes, or e-cigarettes. If you’re wondering about the pros and cons of electronic cigarettes, your health care provider is an excellent resource for information. If you’re considering using electronic cigarettes, there are a number of things to consider: Continue Reading »

Fresh Fruit and Yogurt Popsicles

freshfruitpopsicle

If you are looking for a healthy and refreshing treat, look no more. These simple treats are nutritious and delicious.

Ingredients

1 ½ cups of fresh berries of your choice (blueberries, strawberries, raspberries)
½  banana
2 cups plain or vanilla Greek yogurt
¼ cup white sugar
8 small paper cups
8 Popsicle sticks

Preparation

Place berries, banana, yogurt and sugar in a blender. Blend until smooth. You can also use a mix of berries.

Fill paper cups ¾ full with the fruit and yogurt mixture. Cover the top with aluminum foil. Poke a Popsicle stick through the center of the foil of each cup.

Place the cup in the freezer for 5 hours. To serve, remove foil and peel off the paper cup. Continue Reading »

Navigating cancer care

navigatingcancercare

“You have cancer.” Those three simple words change your life forever. Here at St. Elizabeth Hospital, we hope to make your cancer journey as easy as possible. We do this by working as a multi-disciplinary team that includes your medical oncologist, radiation oncologist, thoracic surgeon, pulmonologist, social worker and patient navigator.

By working as a team we are able to provide the best possible care, with each individual playing a unique role. As a lung cancer nurse navigator, my role includes:

  • Attending doctor appointments with patients and families so that they can attentively listen to and take in all of the information being given. I will take notes and help patients to fully understand all of the medical jargon, test results and treatment options.
  • Checking in with patients at home to make sure all appointments are made and kept, schedules are followed, medications are being taken and questions and concerns are answered.
  • Offering emotional support and encouragement when needed.
  • Arranging help with transportation, insurance and financial issues

The overall role of the nurse navigator is to extend a helping hand to patients who may be feeling overwhelmed. The goal is to guide them through the system, be a resource to patients and let them know what to expect during their treatment. Though a cancer diagnosis changes your life, at St. Elizabeth Hospital it does not mean that you are alone in that change.

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.