Everyone has a bad day or a case of the blues once in a while, but when “the blues” result in experiencing little or no joy in your daily life, it may be an indication of something more serious. Chronic sadness or depression is something that lingers for quite some time and is difficult to shake off if untreated.
Here are some facts about depression that you may not know:
- Depression affects more than 350 million people worldwide
- Women suffer from depression twice as often as men
- Many people suffer with depression but do not seek help
- Depression is treatable Continue Reading »
Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:
- Difficulty moving the ankle
- Difficulty walking
- Warm to the touch
- Increased pain to the touch Continue Reading »
As a nurse navigator for breast cancer patients, I connect with individuals just minutes after they are diagnosed. This is an emotional time and often I get asked, “What do I do now?”
Below are three suggestions I make to patients after they have been told they have breast cancer:
A lot of the time women turn to the World Wide Web for answers to their cancer questions. Yes, the Internet is a fast and convenient resource for information, but unfortunately, not everything online is reliable.
I encourage families to make a list of their concerns and questions to take to their Care Team. Having questions ready to ask will help your team provide you with the information you need to feel secure in your treatment options.
Try not to compare breast cancer treatments with other breast cancer survivors. There are more than 15 different types of breast cancer, and each case may be treated differently. Hearing other peoples’ stories of cancer can just create more fear and confusion. Continue Reading »
Oct. 10 is National Depression Screening Day, a day to help call attention to screening opportunities for people with depression and anxiety disorders. Affinity Health System is dedicated to helping raise awareness about depression and other mood disorders and has joined forces with community partners in the Fox Valley to speak out.
According to the World Health Organization, depression affects more than 350 million people worldwide. People with depression may not feel comfortable talking with family, friends or colleagues about how they feel and often hide it from those around them. They may believe they just need to “toughen up” and that depression will go away by itself, but what they really need is to get help or seek treatment. Continue Reading »
You’ve probably heard the saying, “Breakfast is the most important meal of the day” a million times. You may have heard other claims about breakfast in the media, from health experts and others. So is all this hype about breakfast true? Let’s review the facts.
Breakfast gives you energy to start the day. Breakfast helps regulate blood sugar levels by literally breaking the fast and providing your body with the fuel it needs to function properly throughout the day.
Breakfast improves diet quality. Research shows that people who skip breakfast are less likely to meet the recommended intakes for important nutrients like folic acid and calcium. Studies have demonstrated that if you start your day off with fruit, you are more likely to reach the daily recommended servings for it. Continue Reading »