Home » Posts tagged "Affinity Health System" (Page 4)

Fresh Fruit and Yogurt Popsicles

freshfruitpopsicle

If you are looking for a healthy and refreshing treat, look no more. These simple treats are nutritious and delicious.

Ingredients

1 ½ cups of fresh berries of your choice (blueberries, strawberries, raspberries)
½  banana
2 cups plain or vanilla Greek yogurt
¼ cup white sugar
8 small paper cups
8 Popsicle sticks

Preparation

Place berries, banana, yogurt and sugar in a blender. Blend until smooth. You can also use a mix of berries.

Fill paper cups ¾ full with the fruit and yogurt mixture. Cover the top with aluminum foil. Poke a Popsicle stick through the center of the foil of each cup.

Place the cup in the freezer for 5 hours. To serve, remove foil and peel off the paper cup. Continue Reading »

Navigating cancer care

navigatingcancercare

“You have cancer.” Those three simple words change your life forever. Here at St. Elizabeth Hospital, we hope to make your cancer journey as easy as possible. We do this by working as a multi-disciplinary team that includes your medical oncologist, radiation oncologist, thoracic surgeon, pulmonologist, social worker and patient navigator.

By working as a team we are able to provide the best possible care, with each individual playing a unique role. As a lung cancer nurse navigator, my role includes:

  • Attending doctor appointments with patients and families so that they can attentively listen to and take in all of the information being given. I will take notes and help patients to fully understand all of the medical jargon, test results and treatment options.
  • Checking in with patients at home to make sure all appointments are made and kept, schedules are followed, medications are being taken and questions and concerns are answered.
  • Offering emotional support and encouragement when needed.
  • Arranging help with transportation, insurance and financial issues

The overall role of the nurse navigator is to extend a helping hand to patients who may be feeling overwhelmed. The goal is to guide them through the system, be a resource to patients and let them know what to expect during their treatment. Though a cancer diagnosis changes your life, at St. Elizabeth Hospital it does not mean that you are alone in that change.

Delicious and nutritious: corn – summer’s candy

corn

Zea mays. Maize. Maiz.

All of these terms refer to what we typically call corn. There is perhaps no other food that says ‘summer’ like fresh corn on the cob.

Aside from being delicious, corn has a very important role in the history of the Americas, especially in Mesoamerica, the region that is now known as Mexico and Central America. It was also an integral part of Native American history and cuisine. Although corn is not so much revered as a sacred food today, it is still common in our modern diet. American farmers grow about 40 percent of all corn that is consumed. Much of this comes from the ‘corn belt,’ the region made up of Iowa, Illinois, Nebraska, Minnesota and parts of Kansas, Missouri and the Dakotas.

Corn comes in varieties of yellow, white, red, pink, black, purple and blue. No matter what color it is, corn contains antioxidants such as carotenoids, lutein and zeaxanthin. Antioxidants are substances found in plant foods that help repair the cellular damage that occurs due to environmental pollutants and normal wear and tear of our bodies. They are in effect the “anti-rusting” agents for our cells.

Corn is also an excellent source of fiber, providing an estimated four to five grams of fiber per cup. In addition, it contains vitamins such as B1, B5 and folic acid and has about five to six grams of protein per cup.

Aside from being nutritious, corn is also versatile! It can be steamed and eaten right off the cob or grilled, roasted or included in soups and stews. It can top salads, be ground up and made into tortillas or creamed corn. It can be popped and enjoyed as a snack in the ever popular popcorn that we enjoy so much.

I enjoy eating corn on the cob with a little bit of butter, salt and pepper. How do you enjoy eating/preparing corn?

Pre-Concussion Testing for Kids

preconcussiontesting

Did you know that 50 percent of concussions may go unreported? Head injuries are on the rise for athletes at all levels of play. It is estimated that between 1.6 and 3.8 million concussions occur in the U.S. each year during competitive sports and recreational activities.* My fellow licensed athletic trainers (LATs) and I have become very concerned with these statistics, which is why we have partnered with ImPACT in an effort to provide state-of-the-art concussion care to athletes throughout the Fox Valley.

What is the Community Baseline Project?
It is a program that offers a Baseline ImPACT computerized test for any local athlete who does not already have access to a cognitive test through their club or school. These tests are to be done before a concussion occurs in order to establish a baseline or “normal” cognitive score.

The test costs $10 and takes about 25 minutes to complete. Several Affinity providers, including myself, who are trained in concussion management and ImPACT testing, can administer the test. These baseline tests are suggested every two years, starting at age 11 (must be 11 years old at the time of the test). Baseline reports help serve as a comparison to a repeat ImPACT test if a concussion is suspected. This helps assess the damage caused by a concussion.

The ImPACT test is a computer-based testing of neurocognitive responses (i.e. – memory, concentration, eye-hand speed, processing and reaction). All of these are improved with good rest and healthy habits. Getting rest and proper nutrition is essential to performing at each person’s optimal level. See “how to prepare” section below for details. Continue Reading »

Tiny gardens: tips for planting container herbs

tipsplanting

Simon and Garfunkel sang a great song about parsley, sage, rosemary and thyme, but these herbs are also fabulous to grow and use in your meals. While many individuals do not have green space to grow a full-fledged garden, with a little time, effort and love many can be successful at growing container herbs.

Growing herbs such as basil, chives or cilantro in pots allows you to have them close at hand, perhaps right on the kitchen counter or on a window sill, patio or porch. Not only will these herbs provide you with ingredients for your foods, but they will also add greenery to your living space.

Below are a few tips to get you started on growing your container herbs.

  1. Light. Sun is crucial for growth. Most herbs originate from sunny regions and thus will need exposure to sun for at least eight hours a day. If growing the herbs inside, identify your south-facing window and place your containers to receive the most of the sun through that window. If planting outdoors, place in a sunny spot, protected from the wind.
  2. Seeds or plants? Despite the late arrival of spring, you might be better off starting your herb garden from plants. That means you may have to purchase small herb plants that are ready to go outside or be transplanted into a container for growing indoors. Starting from seeds is less expensive, and you can start seeds right in the pot you will be growing them in. However, these should be started two months in advance of spring, in full sun.
  3. Drainage. The container you will be growing your herbs in must have a nice size hole on the bottom so excess water can drain out. The last thing you need is water-drenched herb roots that will end up rotting. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.