October is Breast Cancer Awareness Month. While it is certainly a scary diagnosis, there’s so much hope. It’s exciting how much progress has been made in the treatment of breast cancer in recent years.
First surgical successes
The first major surgical advances came in the 1970s when research showed there was the same survival rate for women who underwent breast preservation using lumpectomy (surgical removal of tumor[s] in the breast) and radiation, as there was for women who had a mastectomy (complete removal of the breast).
More surgical options for women
This discovery, along with rapid developments in breast reconstruction, opened a whole new avenue of surgical options for women. No longer were women faced with a body-altering mastectomy as their only choice of treatment. Breast biopsies also started to become to become less invasive, as the need for an operating room procedure was steadily replaced by image-guided needle biopsies. Continue Reading »
We are excited to announce that you can now use HealtheVisits to treat strep throat! All you have to do is head over to healthevisits.org and submit an online interview request. An Affinity Medical Group or Ministry Medical Group clinician will review the request within one hour. To confirm a positive strep throat diagnosis, a clinician will order a lab test, called a ZipTicket, which will be sent to you electronically via email.
A ZipTicket allows you to bypass waiting and go directly to one of our labs for a rapid strep test to confirm the diagnosis. When you receive your ZipTicket, you can either print a hard copy of it or bring it up electronically on your phone at one of three available lab locations. When the results of the strep test are available you will receive a final diagnosis that, if necessary, will include a prescription to treat your strep throat.
ZipTickets are accepted at select urgent care locations in the Fox Valley, and we are working to increase the number of labs that will accept them. Below are the urgent care locations where you can currently use your ZipTicket:
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For many people looking to start a running routine, springtime is go time. It’s not uncommon to feel discouraged when starting a new fitness regime, but with perseverance and a few guidelines, running is a rewarding way to keep your body healthy.
Step 1: Get your gear
You don’t need much to start running, but a good pair of shoes will take you a long way and help prevent common injuries. Take a look at the soles of shoes you wear often to see where they are most worn; this will tell you where your weight is focused when you walk. Different pairs of shoes are best for different foot types, so research what matches with yours. A “flat foot” requires support and stability, while a “high-arch” needs more cushion for shock and absorption. Many stores—especially independent outlets—can help you choose the best shoe for your pattern of wear.
For optimal comfort, consider the fabric of your running clothes. While a cotton T-shirt is comfortable at the beginning of a run, the fabric retains sweat and can cause chaffing and irritation. “Tech” fabric made of fibers like Lycra, nylon or bamboo allows sweat to evaporate. You’ll often find these clothing items billed as being able to “wick away” moisture, and you’ll also find they make working out more comfortable than cotton.
Step 2: Make a plan & prepare
Don’t expect to run a 5K your first time out the door; give your body time to acclimate to your new activity! Many find a run/walk method of alternating a short time of running with a longer period of walking to be a good way to start out. Be sure to warm up your muscles before you run with dynamic movements, and practice static stretching afterwards to help improve and maintain flexibility.
Another part of preparing your body for running is what you eat. Did you know that digestion usually stops or slows when you run? That means that if you eat right before you run, your food becomes your new running buddy. Eat an hour and a half before your run to ensure your muscles don’t get fatigued but your stomach isn’t full of food while you’re exercising. Hydration is also essential; drink about 20 oz. of water about two hours before your run. Continue Reading »
On April 20, Mercy Medical Center will open a physical therapy rehabilitation clinic in the lower level of Affinity Medical Group’s clinic located at 1855 S. Koeller Street in Oshkosh. The new clinic will offer patients increased access to make appointments, a more convenient location near popular shopping centers and lots of convenient parking.
At this new clinic, we will help rehabilitate orthopedic and spine injuries including: shoulder, neck, back, hip, pelvis, knee, ankle and foot pain. We will also offer the following therapy services:
- Inner ear balance disorders
- Recovering from surgery
- Pregnancy and postpartum
- General deconditioning
Whether you’re visiting a specialist’s office at Mercy Medical Center or visiting a provider at the new physical therapy clinic at Affinity Medical Group – Koeller Street, our team of experts at Affinity Health System all have the ability to view your medical record and provide you with comprehensive care based on your complete medical history, not just your current ailment.
For more information, or to schedule an appointment, please call (920) 236-1850.
Choosing a pediatrician can be overwhelming, no matter if it’s your first or fourth child. Thankfully, Affinity Health System has a whole team of experts to guide moms-to-be.
At around 20-24 weeks of your pregnancy, your doctor, midwife or a nurse educator may ask you if you’ve selected a pediatrician. This is a great time to start thinking about what you would want in a pediatrician for your new bundle of joy.
When I was at 22 weeks, I too needed to start thinking about choosing a pediatrician for my son. This is a great time to think through any preferences you may request in a pediatrician. A connection specialist, like myself, will be able to match your family with a pediatrician. Some of the questions I will ask you include:
- In what city do you prefer to have a pediatrician?
- Are there certain specialties that you would request of your pediatrician?
- Would you like to meet the pediatrician prior to your first appointment?
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