For many people looking to start a running routine, springtime is go time. It’s not uncommon to feel discouraged when starting a new fitness regime, but with perseverance and a few guidelines, running is a rewarding way to keep your body healthy.
Step 1: Get your gear
You don’t need much to start running, but a good pair of shoes will take you a long way and help prevent common injuries. Take a look at the soles of shoes you wear often to see where they are most worn; this will tell you where your weight is focused when you walk. Different pairs of shoes are best for different foot types, so research what matches with yours. A “flat foot” requires support and stability, while a “high-arch” needs more cushion for shock and absorption. Many stores—especially independent outlets—can help you choose the best shoe for your pattern of wear.
For optimal comfort, consider the fabric of your running clothes. While a cotton T-shirt is comfortable at the beginning of a run, the fabric retains sweat and can cause chaffing and irritation. “Tech” fabric made of fibers like Lycra, nylon or bamboo allows sweat to evaporate. You’ll often find these clothing items billed as being able to “wick away” moisture, and you’ll also find they make working out more comfortable than cotton.
Step 2: Make a plan & prepare
Don’t expect to run a 5K your first time out the door; give your body time to acclimate to your new activity! Many find a run/walk method of alternating a short time of running with a longer period of walking to be a good way to start out. Be sure to warm up your muscles before you run with dynamic movements, and practice static stretching afterwards to help improve and maintain flexibility.
Another part of preparing your body for running is what you eat. Did you know that digestion usually stops or slows when you run? That means that if you eat right before you run, your food becomes your new running buddy. Eat an hour and a half before your run to ensure your muscles don’t get fatigued but your stomach isn’t full of food while you’re exercising. Hydration is also essential; drink about 20 oz. of water about two hours before your run. Continue Reading »
On April 20, Mercy Medical Center will open a physical therapy rehabilitation clinic in the lower level of Affinity Medical Group’s clinic located at 1855 S. Koeller Street in Oshkosh. The new clinic will offer patients increased access to make appointments, a more convenient location near popular shopping centers and lots of convenient parking.
At this new clinic, we will help rehabilitate orthopedic and spine injuries including: shoulder, neck, back, hip, pelvis, knee, ankle and foot pain. We will also offer the following therapy services:
- Inner ear balance disorders
- Recovering from surgery
- Pregnancy and postpartum
- General deconditioning
Whether you’re visiting a specialist’s office at Mercy Medical Center or visiting a provider at the new physical therapy clinic at Affinity Medical Group – Koeller Street, our team of experts at Affinity Health System all have the ability to view your medical record and provide you with comprehensive care based on your complete medical history, not just your current ailment.
For more information, or to schedule an appointment, please call (920) 236-1850.
Choosing a pediatrician can be overwhelming, no matter if it’s your first or fourth child. Thankfully, Affinity Health System has a whole team of experts to guide moms-to-be.
At around 20-24 weeks of your pregnancy, your doctor, midwife or a nurse educator may ask you if you’ve selected a pediatrician. This is a great time to start thinking about what you would want in a pediatrician for your new bundle of joy.
When I was at 22 weeks, I too needed to start thinking about choosing a pediatrician for my son. This is a great time to think through any preferences you may request in a pediatrician. A connection specialist, like myself, will be able to match your family with a pediatrician. Some of the questions I will ask you include:
- In what city do you prefer to have a pediatrician?
- Are there certain specialties that you would request of your pediatrician?
- Would you like to meet the pediatrician prior to your first appointment?
Continue Reading »
It was 4:40 p.m. and all of a sudden I realized that, while I had put off going to my primary care provider, the symptoms I was experiencing were not going to go away. At this time of day, working across town from my provider, I clearly wasn’t going to be able to make it in for a same-day appointment.
Then I remembered the new HealtheVisits service that Affinity Health System offers. As a Lean Leader at Affinity, I wanted to observe and study it personally. I signed into the site and selected my symptoms. The system took me through a series of questions that I easily answered in four minutes (I was timing it).
What stood out the most in this process was that the program filtered out my allergy to one of the most popularly prescribed antibiotics for my particular symptom. Another benefit was that it offered a choice of how I would be contacted when my plan of care was completed—via text, email or phone. After selecting my preferences, I hit the submit button, paid the $35 out-of-pocket cost and six minutes later my plan of care was ready.
I received a text message with my diagnosis and link to my prescription, and found that I needed an antibiotic, which made me appreciate the allergy-filter that much more. The link I was provided allowed me to send my prescription to the pharmacy of my choice, showing me the locations in my zip code.
I packed up what I had been working on and headed for the pharmacy, I was thrilled that my prescription had been received quickly and my medication was ready right away. The HealtheVisits experience couldn’t have been better for me, and I would highly recommend the service. Thanks to everyone who put this together and the Affinity Medical Group providers who are managing the service, I was able to receive an accurate, convenient diagnosis, get treatment and go on with my day. It’s a great service!
To learn more about HealtheVisits, visit affinityhealth.org/healthevisits.
Author: Marie Larson – Lean Leader at Affinity Health System
My phone buzzes. I pick it up and see the message “There is one HealtheVisit in the queue.”
In this case, the visit is for June (name changed), a 45-year-old woman who has had burning with urination for about 24 hours. Before the message appeared on my phone, June had been to the HealtheVisits website and supplied a thorough description of her current illness as well as relevant medical history. Giving this information was easy thanks to the interview questions on the site that took her step-by-step through the process. June is otherwise healthy and has no symptoms requiring a face-to-face visit, so the answers to her questions are packaged and sent to me.
Upon seeing the notification of a waiting HealtheVisit, I log into the website and read through June’s information. Some of the more important bits are highlighted for me in red by the computer. It appears that June has had several urinary tract infections in the past and recognized the symptoms of this one as soon as they appeared. She has had no fever or back pain. She is allergic to amoxicillin. After careful review, I move on to the treatment options page. Here the website gives me several options all based on the best medical evidence. I choose uncomplicated urinary tract infection (UTI) as the diagnosis and check the box to send a prescription for an appropriate antibiotic. Hitting the “send” button notifies June that her HealtheVisit has been completed.
Not all HealtheVisits, however, are quite this straight-forward. Many symptoms, while miserable, will not improve if treated with an antibiotic. When this happens, we do our best to suggest ways to relieve symptoms and provide education as to what warning signs indicate the need to be rechecked.
My phone buzzes again and I look at the message, “The HealtheVisit queue is empty.” This online diagnosis and treatment system has helped another patient, and will bring fast, accurate medical care to many more.
To learn more about HealtheVisits, visit affinityhealth.org/healthevisits.