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February is Heart Awareness Month

heart monthFebruary is American Heart Awareness Month. It’s dedicated to raising awareness about heart disease and increasing knowledge about prevention. Did you know that heart disease is the leading cause of death in the United States? The good news is that heart disease can be prevented, and the first step is education.

What is heart disease?
Heart disease is a term for any type of disorder that affects the heart. It may also be referred to as cardiovascular disease or coronary heart disease.

A disease in the heart can manifest in four major ways:

  1. Heart attack
  2. Stroke
  3. Heart failure
  4. Arrhythmia

Causes of heart disease correspond to high blood pressure, high cholesterol, diabetes, family history and smoking. Continue Reading »

Get Heart Healthy

heart foodHeart disease is one of the leading causes of death in the United States. This includes heart attack, stroke and peripheral artery disease.

Most of the risk factors for heart disease can be prevented or treated with lifestyle changes and medication. Risk factors include:

  • Diet
  • Physical inactivity
  • Obesity
  • Smoking
  • Hypertension (high blood pressure)
  • Dyslipidemia (high triglycerides and low HDL or “good” cholesterol)
  • Diabetes mellitus
  • Heavy alcohol use

People with multiple risk factors are at higher risk for developing heart disease. Here are some steps you can take to decrease your risks. Continue Reading »

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