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How to Manage Stress Related to Cancer

cancer

Imagine having a medical test and getting the phone call that there is something abnormal, and more testing is necessary to determine if it’s cancer. Not knowing is a very difficult emotional state. It’s likely that your body will react to this with adrenal hormones like cortisol and its fight or flight response. This leads to racing hearts and minds, difficulty sleeping, tight muscles, digestive problems, and a sense of dis-ease. If this stress response continues, it can affect every cell and organ in your body and impair your body’s ability to heal.

Fortunately, there are many things a person can do to help manage the stress related to a cancer diagnosis and treatment. Social support is essential; allow others to be involved and accept the care you need. Find ways to do the things that normally bring you peace—like physical activity, time in nature or worship services. For many people, spiritual practices or spiritual counseling are very helpful.

Physical activity is a powerful stress reducer. Our bodies are meant to move every day, so keeping as active as possible is important. On the other hand, it’s important to listen to your body, and not over-do it, especially during cancer treatment. Regular exercise can help give a sense of control and remind people of the strength of their minds and bodies. It is also proven to help prevent cancer recurrences. Continue Reading »

Richmond Street Clinic: Ramp closure update

Construction will soon begin on the US 41/Highway 47 interchange in Appleton, also known as Richmond Street. Highway 47 will remain open with lane closures; however, the on/off ramps will be closed throughout the duration of the project. Construction is expected to last through the end of October 2014.

This may affect your commute to and from Richmond Street Clinic. We recommend patients begin using alternate routes. Suggested routes are as follows:

• When traveling north on US 41, exit right on HWY OO (Northland Ave.) and turn left on Richmond St.

AMG_richmond_northdirections-01

• When traveling south on US 41, exit Ballard Rd. to the left, turn right on E. Capitol Dr., cross Richmond St., and make an immediate left into the clinic parking lot.

AMG_richmond_southdirections_2-01

Despite construction taking place, Richmond Street Clinic will remain open and maintain regular business hours:

Family Medicine: Monday – Friday, 7:30 a.m. to 5 p.m.
Urgent Care: Monday – Friday, 7:30 a.m. to 7:30 p.m.; Saturday, Sunday and holidays, 7:30 a.m. to noon (closed Dec. 25).

If you have additional questions regarding how road construction will impact your commute to and from the clinic, please call 920-380-2715. We urge you all to travel safe and allow for extra travel time during this period.

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.