Summer fun can wear thin after a while for some people, and it’s important to know how to relax when your body tells you it needs to slow down. Integrative therapies, such as aromatherapy, massage and acupuncture, can help you slow down and feel rested.
Aromatherapy, or the use of essential oils for healing purposes, can improve your physical and emotional well-being. Did you know that this service is free to patients of Calumet Medical Center, Mercy Medical Center and St. Elizabeth Hospital? We use only 100 percent pure, therapeutic-grade essential oils extracted from the flowers, leaves, bark, wood, roots, seeds and peels of plants.
Inhaling different essential oils is believed to stimulate brain function and can result in benefits like stress relief, eased pain and increased relaxation. Talk to your clinician to determine if aromatherapy is appropriate for your needs.
Massage therapy is another non-medicinal way to promote healing and relieve stress, and the Mary Kimball Anhaltzer Center for Integrative Medicine in Oshkosh has experienced, licensed massage therapists to help relieve pain and reduce stress. Other possible benefits include:
- Increased blood circulation
- Increased lymphatic circulation and drainage
- Lowered blood pressure
- Increased energy balance
- Increased muscle mobility
- Increased self-awareness
- Increased sensitivity
- Increased energy, vitality and vigor
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Cancer affects the whole person: body, mind and spirit, not just the system it targets. Many find that cancer treatment best serves a patient when conventional treatments targeting the body are supported by integrative medicine approaches that help body, mind and spirit. Research-based, proven methods are used by integrative medicine providers to help decrease the side effects of the conventional treatment such as pain, anxiety, dry mouth and sleep disturbances. While supporting the patient’s overall recovery, these five recommendations can help a patient heal and improve peace of mind:
1.) Acupuncture – Originating 3,000 years ago in China, acupuncture involves placing fine needles into specific points on the body to elicit a healing response. The stimulation of these needles corrects the flow of energy, or qi, along channels throughout the body, called meridians. Studies show acupuncture can help with nausea and dry mouth. The treatment can also be helpful for pain, fatigue, anxiety, depression and stress.
2.) Massage therapy – Another treatment that has been used for thousands of years, massage therapy is a way to heal the body, maintain wellness and to demonstrate compassionate support to others through touch. There are more than 250 variations of massage and bodywork techniques, each helping to induce relaxation, soothe muscles and promote healing. A Memorial Sloan Kettering Cancer Center study showed a 50 percent reduction in the symptoms of fatigue, pain and anxiety in cancer patients when they received regular massage therapy treatments. Continue Reading »