When the topic of athletic injuries comes up, baseball isn’t often high on the list of concerns due to its lack of physical contact between players. There are, however, risks of sprains, strains tears and soreness for baseball players of any age or level. Below are several tips on how to avoid the most common mishaps while playing America’s pastime.
Preserve your arms and shoulders
The most obvious risk of injury in baseball is the overuse of arms and shoulders. This can result in shoulder fatigue and tendonitis (inflammation of a tendon), especially for pitchers and particularly when pitching curveballs and sliders, which put more stress on the elbow. Fatigue and inflammation can be avoided by keeping track of how many and what kinds of pitches are being thrown, whether it’s during practice, warm-ups or during the game.
It’s also important to be mindful of how many games are being played per season. It’s not uncommon for players today to participate in leagues, regular season games or travel teams all year round; resting for part of the year, however, can mean more years of overall play. Continue Reading »