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Summer Sports Season is Here: Tips for Injury Prevention

Playing sports is a great way for your child to stay fit and healthy, learn about teamwork and develop a sense of personal satisfaction. However, kids’ injuries from playing sports are on the rise, due to several factors. Most of these sports injuries can be prevented.The first step in preventing sports injuries is finding out why sports injuries occur. Sports injuries may be caused by:
  • Individual risk factors (such as medical conditions including heart, lung or neurological disease)
  • Inadequate physical exams before participating (every child should get a thorough sports-specific physical exam before each season)
  • Playing while injured (whether it is playing with a MSK injury, infection or concussions)
  • Improper training (including overtraining) or coaching, or lack of instruction
  • Not warming up, cooling down and stretching properly
  • Lack of pre-season conditioning
  • Lack of safety equipment or poorly fitted, improper equipment
  • Unsafe playing fields or surfaces
  • Stress and inappropriate pressure to win

Join me at the Bone and Joint Lecture Series: Top 10 things every parent should know on May 22 from 6:30 – 7:30 p.m. at the St. Elizabeth Hospital, Fowler Conference Room 1, where we will discuss these risk factors in detail as well as what you can do as parent, coach, teacher or player to ensure the safe participation of youth in sports.

For more information on the series, click here to download a PDF of the poster.

 

 

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