Winter—especially in areas like the Midwest—can seem like the longest season of all. Aside from the stress of hearing snowbunnies and sun lovers debate the merits and setbacks of the snow and icy season, there are a few winter health issues to be wary of as well.
1. The winter blues
Do you suffer from seasonal affective disorder (SAD)? SAD is a type of depressive disorder that is brought on by winter’s shorter days—with early sunsets and late sunrises, the lack of natural sunlight causes some to experience increased sleepiness, increased appetite, a heavy sensation in the limbs, loss of interest, a sense of hopelessness and social withdrawal. The endorphins gained from exercise can be helpful with SAD symptoms, as can light therapy, which uses a special lamp to make up for missing natural sunlight. Make sure to speak with your provider if you experience these symptoms.
2. Winter dry eye
Between the cold, dry air and the dryness from indoor heating (especially space heaters), winter can often be a time of burning, itching eyes. These symptoms, along with a feeling of grittiness, indicate that your eyes are not producing enough tears to keep them comfortably moist. Dry eyes can be relieved with artificial tears, using a cool-mist humidifier and eating foods with omega-3 fatty acids, such fish and flax seed. In severe cases, a procedure that closes the ducts that drain tears from the surface of the eyes may be needed.
3. Dry skin
In addition to dry eyes, winter’s cold air and low humidity can also cause severely dry and cracked skin. A cool-mist humidifier is also helpful in this situation, as is taking shorter showers and skipping baths, which tend to exacerbate dry skin. A good moisturizer is key during cold months, and don’t skimp on places like elbows and feet, which are especially prone to dryness and painful, cracked skin. Use a moisturizer with SPF—even if the sun isn’t out long during winter months, its rays can still cause damage. Continue Reading »