Nutrition is an important part of remaining healthy for everyone, but for individuals receiving cancer treatment, nutrition is critical. Side effects of treatment—such as nausea or decreased appetite—can make eating a healthy, well-balanced diet challenging. While not all foods work for everyone, below is a list of foods to assist in maintaining adequate nutrition when fighting through the side effects of cancer treatment.
- Eggs – Extra protein may be necessary at times during treatment and eggs are a great source for it, packing in seven grams per egg. Egg yolk is also rich in vitamins D and E. In some studies, vitamin E, an antioxidant, was shown to protect the body from the powerful toxins of cancer drugs that cause side effects.
- Ginger – Chemotherapy treatments are known for causing nausea and vomiting. From ginger supplements to ginger ale, ginger has been found to help reduce chemotherapy side effects.
- Soy – Soy contains a phytoestrogen called Genistein, which studies show to be toxic to cancer cells. Genistein may also assist in making chemotherapy work faster by helping the drugs kill tumor cells or inhibit further dividing. Sources of soy include tofu, soy flour, soy protein isolates and some dietary supplements. Discuss adding soy to your diet with your provider, as there are some contradictory findings with its efficacy. Continue Reading »