I have been in my role as an RN Specialist working with patients with chronic conditions for almost a year and a half. I talk with almost all of my patients about their current diets as well as their activity level. Many people admit it is hard to be physically active. Some reasons I hear frequently are “I don’t have time,” “I don’t know where to start,” or “I’m too tired at the end of the day.” Many of us know there are great benefits that come from being physically active, but it can be difficult to find the time (and energy) to work out.
Here are some tips to help you become successful:
- Start small and build over time. For example, if you haven’t been active lately, start out by trying to work out 1-2 days a week. Once you’re able to do that consistently, try adding in another day. Another option would be to start with a short time, maybe 10-15 minutes. After a week or two, increase to 15-20 minutes at a time. To some people this might not sound like a lot, but it’s still a great improvement over not doing any physical activity.
- Split it up! If it’s too difficult to find 30 minutes at a time to devote to exercise, try doing 10 minutes 2-3 times a day. Continue Reading »