One strategy to help individuals lose and keep off the weight is to track what and how much they eat. Tracking also helps individuals start and consistently maintain an exercise routine. For example, pedometers track how many steps a person takes in a day, while keeping a food journal allows them to view their daily food intake.
Food journals have come a long way from the pen and paper version. The tediously written food logs that were very time consuming to complete are long gone. Today there is a myriad of weight-management applications at our disposal. These food and nutrition programs are available online, and the apps are available on smartphones or tablets.
Some apps are more user friendly than others, and in order to know which one would work best you may have to try a few before deciding on one. Basically, the apps allow you to enter the foods you eat on a daily basis, giving you access to an enormous database of foods to choose from. Some allow you to track your consumption of water, your physical activity and your weight as well as other measurements such as waist circumference. At the end of the day a daily report on calories and nutrients consumed as well as other variables is available for viewing.
However, like buying a new car in which you have a choice of one with standard features or one with more bells and whistles, some weight management apps have more to offer than others. For example, some apps will provide additional information about specific nutrients like sodium or saturated fats, while others simply report on calories, fats, proteins and carbohydrates.
Many apps provide an opportunity for social support. You can sign in to join a ‘community’ or ‘team’ – groups of people sharing a same goal or having something in common. “Mommies over 40,” for example, brings together mothers over the age of 40 while “Healthy Hearts” is a group of people with heart health issues that support each other, share information and learn from each other. These teams may have a blog where each team member can communicate or share resources with other members of the group, communicate about events, etc. It provides support and a means to reach out to others who may be struggling or experiencing the same things as you.
Research suggests that establishing a support network can be extremely beneficial for successful weight loss. Online supports groups can be very helpful to many.
To learn more about these apps, a review of the 10 most popular free weight management apps is available through the Academy of Nutrition and Dietetics. According to this review, some of the top free weight management apps include Myfitnesspal.com, Caloriecount.com and Sparkpeople.com along with many more that were reviewed.
As you work toward achieving a health goal, it may help to track your efforts. Weight management apps allow you to see how well you are doing regarding nutrition and fitness and provide you the opportunity to make corrective actions quickly if needed.