We all have different feelings about grocery shopping. Do you find delight in going up and down the aisles, mesmerized at the variety of foods that are available for purchase? Or do you dread it, and feel like going to the grocery store is torture? Are you an avid coupon clipper who looks at grocery shopping as the ultimate challenge?
Whatever your feelings about grocery shopping are, it’s a necessity. As we become busier with our work, our community involvement, school and our families, our time spent at the store is more valuable than ever. Grocery stores have changed to cater to busy lifestyles and have become bigger to fit a wider variety of items. How can you maximize your grocery shopping time while still making healthy food choices?
Research shows that as food variety increases so does the amount of food we eat. That is, the fewer food choices or variety we have, the less we eat. Keeping this in mind can serve as a strategy to cut down on our intake, but can be hard to do when there are so many different foods to buy! The key to healthy grocery store shopping is to not get overwhelmed by the multitude of choices.
One good strategy is to shop with a prepared list to help curb impulse buys. To avoid getting distracted from your whole-food options, keep your shopping to the perimeter of the grocery store, where the fresh produce is placed. If you need to venture into the aisles, you might have questions. How do you know what is the healthiest version of a particular food? Which is the best choice for cereal? Which nut butter is best? What about condiments and salad dressings? Is a low fat salad dressing the best choice? Is organic better? Continue Reading »