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Things your colon wants you to know!

Help me move: Regular bowel habits are key to colon health. Keeping a regular unhurried time for having bowel movements can keep things regular. This helps to remove toxic waste through colon in less time. Studies show that that exercising on a regular basis along with eating unprocessed food and adequate water intake helps in having regular bowel movements.

Best time to have a bowel movement may be after a meal when colon activity peaks. For more information, click here. Continue Reading »

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