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Super (healthy) Bowl Party!

superbowlsnacks

Well, the Packers are not going to the Super Bowl this year. However, many folks will be watching the game anyway – which means Super Bowl parties! This is a time when friends and family get together to cheer on their favorite team. Along with all the cheering, there is a lot of eating! Super Bowl weekend is a good time to enjoy tasty and healthy snacks as you watch your favorite team move the ball down the field.

Go Mediterranean
Data suggests that the Mediterranean way of eating, which includes fish, seafood, nuts, seeds, olive oil, beans, other legumes, fruits and vegetables can be very beneficial. For your party, arrange a platter with a variety of olives (green, Kalamata, stuffed), along with hummus and toasted whole wheat pita chips. Or try babaganoush (an eggplant based dip) with chopped vegetables such as carrots, celery and cauliflower florets. Instead of wings try offering shrimp with a dip made from Greek yogurt. This dip could also be used for chopped vegetables. Using Greek yogurt instead of sour cream cuts down on the calories and fat. Speaking of fats…

Think healthy fats
Consider putting out an assortment of nuts, served alongside dried fruit like apricots, dried pineapple, raisins and cherries. Throw in some dark chocolate dipped nuts, too.

Serve guacamole along corn chips or toasted pita chips. Try making a Mexican layer dip, which incorporates layers of black beans (or refried beans), shredded low fat cheddar cheese, chopped tomatoes with green chilis, Greek plain yogurt, chopped avocado (or guacamole). Serve with whole grain tortilla chips. Speaking of avocados…

Consider mixing avocado with shredded cooked chicken and sautéed onions for a variation on the classic chicken salad. The avocado adds healthy fat to this traditional salad and allows you to cut down on the amount of mayonnaise used. Serve with whole wheat pita bread for some delicious mini sandwiches. Continue Reading »

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