It’s strawberry season! Well…it’s supposed to be strawberry season. However, spring’s late arrival has delayed Wisconsin’s harvest of these precious fruits.
These small, dimpled, delicious red berries are a favorite for many. They happen to be low in calories and high in Vitamin C, potassium, manganese and fiber. Vitamin C is a powerful antioxidant that helps prevent cellular damage, and potassium may help regulate blood pressure. Manganese is a mineral that helps with bone building and maintaining proper bone structure. Strawberries also contain chemical compounds called phenols; phenols have shown some promise in the fight against many inflammatory disorders. Most of all, strawberries are a tasty treat!
Choosing the perfect strawberry is not tricky. The first thing you should know is that strawberries come in different sizes depending on their variety, growing conditions and time of picking. Smaller strawberries tend to be tastier and best for popping in your mouth for a refreshing fruit treat. Bigger strawberries can be used for baking or to make smoothies. These berries should be dry, firm and fully ripe for the best taste. The caps (leaves on the top of the fruit) should look green and fresh. If the cap has been removed, the berry will wilt faster. Wash berries just prior to eating, as wet berries will soften and wilt very fast. Continue Reading »
Stroke is the third leading cause of death and the leading cause of serious, long-term disability in the United States, with approximately 795,000 people suffering stroke each year. However, did you know that studies have shown that up to 80 percent of strokes are preventable?
A stroke occurs when a blood clot or broken blood vessel interrupts blood flow to the brain, causing brain cells to die. A transient ischemic attack (TIA), or mini-stroke, happens when blood flow to the brain stops briefly and then resolves. While this generally does not cause permanent damage, a TIA can be a warning sign that a full stroke is coming. Other signs and symptoms of stroke include:
- Sudden numbness or weakness in the face, arm or leg, especially on one side of the body.
- Sudden confusion, trouble speaking or difficulty understanding speech.
- Sudden trouble seeing in one or both eyes.
- Sudden trouble walking, dizziness, loss of balance or lack of coordination.
- Sudden severe headache with no known cause. Continue Reading »
I often hear people say that mornings always feel rushed. Even on weekends it seems like there are a million things to get done. For many, one way to save time is to skip breakfast. However, that is not a very wise choice. Even though there might be kids to drop off at school, work to get to on time and other deadlines in the morning, breakfast is important: it helps with attention span, weight control and helps replenish your body with nutrients.
While it is preferable to have a sit-down breakfast, sometimes that’s simply not an option that fits into our schedules. Many people have shared with me their strategies and food items that ensure breakfast is part of their morning routine, no matter how hurried they feel. Below are a few recommendations.
1. Set the breakfast table the night before. Give kids simple but healthy options to choose from and put non-perishable items (breakfast cereals, fruit cups, whole fruit, etc.) out on the table.
2. Pack a breakfast bag and put it in the fridge. Grab it as you walk out the door. Continue Reading »
Listen up spouses, pay attention kids. You might be surprised to learn that boxes of chocolate, expensive perfumes or beautiful jewelry are not what many moms really want for Mother’s Day.
I decided to conduct a very informal poll of moms of all ages to find out what they really wanted for Mother’s Day. You might be surprised to hear their responses. Here are the top five answers.
5. “Special” gifts. Many moms mentioned that receiving hand-made gifts from little ones is very special. A hand-made card, a piece of artwork, a home-cooked meal, anything that reflects that time and effort were put into making that gift special is always appreciated. One mom commented that a gift made from the heart “is the gesture that meant that they thought of me and took the time to make something just for me.” This mom continued to say that a gift of any kind is especially treasured when it comes from teenagers. Another mom said “to hear an ‘I love you mommy’ from my kids is always precious!” Continue Reading »
In my previous blog post, we learned the basics of stretching; now it’s time to get down to the specifics. Here are 11 stretches that you can perform every day to improve your overall flexibility and help decrease the likelihood of nagging injuries. We’ll start from the feet and work our way up.
- Prone Calf Stretch:
Begin in a push-up position. Next, keep your legs straight as you walk your hands backward toward your feet. Bend at the hips so your butt rises into the air while the heels of your feet press into the ground. Continue to walk your hands backward until a comfortable stretch is felt in both legs. You can increase the stretching sensation by bending one knee while keeping the other straight.
- Side-Lying Quad Stretch:
As the name suggests, start by lying on one side. For an example, let’s begin on our left side to stretch the right leg. Pull the heel of your right leg toward your butt. Grab your ankle with your right hand and add some additional pressure. Be sure to keep your knees together to perform the stretch properly. Once you’re finished with the right leg, flip over and perform this exercise with the left leg.
- Seated Hamstring Stretch:
To begin this stretch you need to be in a seated position. Keeping your right leg straight out in front of you, bend your left knee and bring your left heel into your groin. Now, keep your back straight as you bend forward at the hips. You can reach forward with both hands, but be careful to not round your back. Repeat with the left leg. Continue Reading »