Back in your school days you learned to use the alphabet as the building blocks for words, but do you know the building blocks of healthy aging? Your education isn’t complete until you’ve reviewed the ABCs of aging well—in both mind and body!
- A: Fight anemia
While not caused by aging per se, anemia is a common condition in older adults and is often the result of more than one issue, such as poor diet, medications or hormone imbalances. If you’re experiencing symptoms of anemia—fatigue, feeling cold, paleness, weakness—talk to your clinician.
- B: Break routine
Make small changes in your daily routine to increase brain stimulation. Something as simple as taking a different route on a daily walk or trying something new for breakfast can be enough spark to keep your mind fresh instead of foggy.
- C: Cultivate your relationships
Staying connected with people is an important aspect of mental health. Maintain communication with your family and friends, especially after a significant loss or life change.
- D: Dine with others
Plan meals with friends and family several times a week. Studies show that those who share meals with others eat less than those who eat alone, decreasing your risk of overeating, and keeping your weight in check.
- E: Eat healthy foods
Did you know that a high percentage of adults in the U.S. consume more than double the recommended intake of sodium? Too much sodium can lead to hypertension and cardiovascular disease, so skip the extra salt and focus on nutrient-dense food like fruits, vegetables and whole-grains.
- F: Fight fatigue
If you’re feeling tired during the day more often, having a glass of water and a high-antioxidant food, like prunes or blueberries, can revitalize the body and stimulate the mind. Continue Reading »
We are excited to announce that you can now use HealtheVisits to treat strep throat! All you have to do is head over to healthevisits.org and submit an online interview request. An Affinity Medical Group or Ministry Medical Group clinician will review the request within one hour. To confirm a positive strep throat diagnosis, a clinician will order a lab test, called a ZipTicket, which will be sent to you electronically via email.
A ZipTicket allows you to bypass waiting and go directly to one of our labs for a rapid strep test to confirm the diagnosis. When you receive your ZipTicket, you can either print a hard copy of it or bring it up electronically on your phone at one of three available lab locations. When the results of the strep test are available you will receive a final diagnosis that, if necessary, will include a prescription to treat your strep throat.
ZipTickets are accepted at select urgent care locations in the Fox Valley, and we are working to increase the number of labs that will accept them. Below are the urgent care locations where you can currently use your ZipTicket:
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Some people find it difficult to reach for water during the day. By incorporating these foods into your diet, you’ll secretly be satisfying your thirst and hunger at the same time!
Here’s a list of quintessential fruits and vegetables to keep your body hydrated throughout the day.
- Sailing in with 96.7 percent water content, cucumbers are at the top of everyone’s food list to stay hydrated. Because it has the highest water content of any solid food, its crunchiness is perfect in salads, sandwiches or served with dip. To make cucumber infused water, simply add cucumber slices to a pitcher of water for a refreshing treat.
- This refreshing root veggie has a spicy, yet sweet flavor. Radishes have a water content of 95.3 percent, and are filled with antioxidants that help you get the nutrients your body needs. Toss it into your regular coleslaw recipe or add it to your dinner salad to stay hydrated. You can also use thin slices of radishes as a garnish or in soups!
- The king of summer fruit has water right in its name, and 91.5 percent of this delicious fruit is water. Along with a sweet, delectable taste, it contains high amounts of lycopene, a cancer-fighting antioxidant. Not only is watermelon terrific on its own, try adding it to a salad topped with feta cheese this fall. Be adventurous and try grilling it too!
- Although iceberg lettuce has higher water content, spinach contains more nutrients for your body. With 91.4 percent water content, spinach is rich in lutein, potassium, fiber and folate. Try substituting iceberg lettuce for spinach. As a rule of thumb– the greener the lettuce, the better it is for you.
- Strawberries go great with just about anything and come in with 91 percent water content. Juicy, red strawberries contain more water than other berries. Toss together with spinach, walnuts and poppy seed dressing for a nutrient-packed dish.
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Qigong is an ancient mind/body/spirit exercise that has been practiced in China for thousands of years. The word “Qi” means vital energy and “gong” means to work, exercise or to cultivate; therefore, cultivating or maintaining energy and health is the main goal and benefit of the practice. Qigong is sometimes referred to as Chinese yoga because of its integration of physical postures, breathing techniques and focused attention.
There are many different kinds of Qigong practices and depths of understanding of the art, but the basics of the movements may be categorized as either static or dynamic in nature.
Static Qigong exercises include standing, sitting and lying meditations, while dynamic (moving) Qigong exercises include simple repetitive movements, an exercise called “push-hands”, and Taijquan form. Taijquan (or just Taiji) are slow choreographed movements that utilize a variety of motor skills.
Over the past 15 years, Taiji and Qigong have become subjects of increasing interest to medical researchers. Peer reviewed scientific studies have reported that various forms of Qigong are effective in improving:
- Immune function
- Arthritis and fibromyalgia pain
- Sleep quality
- Quality of life
- Cardiovascular function
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