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What to expect at an ultrasound appointment

ultrasound
Most of us have seen the pictures that result: sepia or black and white, tiny fingers and curled legs—babies sure are fascinating to see through ultrasounds! Ultrasounds have become a typical part of modern pregnancy and prenatal care, and provide important insight into your baby’s development. Health care providers recommend that all pregnant women receive an ultrasound at least once, usually between the 18th and 20th week of pregnancy. If other medical issues are present, ultrasounds are sometimes needed at other points during pregnancy as well.

Early in pregnancy
If your provider did not confirm your pregnancy with a Doppler heartbeat monitor, your first ultrasound will confirm your baby’s heartbeat and that your pregnancy is uterine. If your pregnancy appears to be ectopic or tubular, it is best to find this out immediately so that your can discuss your and your baby’s health with your provider.

If you’ve never received an ultrasound before, be prepared to be a little chilly and a little slimey. A standard transabdominal ultrasound starts with a cool gel that is rubbed onto your lower belly (over your uterus). The ultrasound technician then rubs a transducer wand, which emits sound waves, over the area. The gel conducts the sound waves, which bounce off of the contours of your baby to produce the image you’ll see on-screen. That image, or sonogram, will be the first picture you have of your baby! It also allows the technician to take the baby’s measurements, to be compared at later ultrasounds. If it is very early in the pregnancy, the technician may perform a transvaginal (internal) ultrasound, which uses the transducer wand to scan the uterus from the vaginal cavity in order to detect the baby more clearly or earlier than would be possible with a transabdominal ultrasound.  Continue Reading »

Apples: so much variety, so many benefits!

apples

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith—these are just a small portion of the 7,500 varieties of apples grown around the world. Apples come in all shades of red, green and yellow. With so many different types out there, it may be challenging to decide which apples to buy, especially now that we are in the midst of apple season and plenty of fresh apples are available.

All types of apples are good sources of dietary fiber, vitamins, minerals and antioxidants with only slight variations in nutritional value. Below is a brief description of some of the most popular apples.

Red Delicious is probably the most recognized apple in this area. When you say ‘apple’ the Red Delicious is often what comes to mind. Red Delicious apples have the highest source of antioxidants and are great defenders against cellular damage.

Fuji apples are sweeter, crisper and have a longer shelf life compared to other varieties. In fact, when refrigerated properly, these apples can last up to a year without spoiling! In addition to their lengthy shelf life, these apples are high in potassium. Potassium is a mineral that acts as an electrolyte in the body and helps to regulate heart rhythm, blood pressure and muscle movements. Golden Delicious and Gala apples are also good sources of potassium.

Granny Smith apples are known for their crispness and tart flavor. While vitamin C is a nutrient found in most fruits and vegetables, Granny Smiths have particularly high levels. Vitamin C acts as an antioxidant, aids in wound healing and with repairing and maintaining bones and teeth.

Next time you are at the grocery store or farmer’s market, keep an eye out for the varieties of apples that are grown right here in Wisconsin! It is always a good idea to buy local products as they do not have to travel as far and are fresher in taste. Of the types listed above, Gala apples are most likely to be grown locally. Continue Reading »

Top 5 things you and others will notice when you quit tobacco

quittingtobacco

Freeing yourself from tobacco can be a challenge, but it’s a challenge that is well worth it. While there may be temporary discomforts during the process, the permanent rewards for giving up the habit and addiction far outweigh any struggles you may encounter. Being mindful of benefits during the process can keep your spirits up and push you to commit to being nicotine free. There are many benefits to look forward to, including;

  1. The amount of money saved from not buying tobacco will help you to feel more financially secure. The average smoker spends approximately $2,200 per year on cigarettes – imagine what you could do with that money.
  2. The lingering smell of smoke will be gone. Not only will you smell better, but people may feel more comfortable around you since you won’t have that smoky smell in your house or car anymore.
  3. Others will notice you have more time to spend with them instead of having to leave the room to smoke. Think of the conversations you won’t be missing!
  4. Others and yourself will notice you have more energy and are more productive. Breathing will become much easier, so exercise and vigorous activities won’t cause as much shortness of breath.
  5. You will notice a better sense of taste and smell. The world around you will become more enjoyable!

Continue Reading »

September is now “A Time To Heal” for cancer survivors

atimetoheal

Regaining health after cancer means adjusting to a new normal, and whether you were diagnosed six months ago or 15 years ago, reaching that goal means something different to everyone. Just as survivors of cardiovascular issues undergo cardiac rehabilitation, you can benefit tremendously from post-cancer rehabilitation.

A Time To Heal (ATTH), a 12-week, holistic program for cancer survivors and their caregivers, aims to help you meet your health and wellness goals and tackle roadblocks along the way. This research-based rehabilitation program is free of charge and focuses on topics such as stress management, smart nutrition and supplementation, and dealing with anxiety. ATTH is open to people diagnosed with any type of cancer from any health care system.

Cancer and its treatment takes more than just a physical toll on survivors and their loved ones. ATTH can help survivors regain physical, emotional, intellectual, psychological and spiritual health after cancer treatments. Participants will benefit from guided gentle stretching designed to promote flexibility, clearer thinking and physical strength, as well as weekly instruction by experts on health-enhancing topics that can be taken out of the classroom and used to not just survive, but thrive. Continue Reading »

What you need to know about e-cigarettes

e-cigs

In the 50 years since the surgeon general announced that cigarette smoking was found to have a direct link to lung cancer, it has been uncovered that tobacco use leads to many other serious health issues. To this date, tobacco use remains the #1 leading cause of preventable death and disease in this country.

In recent years a new alternative to traditional tobacco products has appeared on the scene: electronic cigarettes, or e-cigarettes. If you’re wondering about the pros and cons of electronic cigarettes, your health care provider is an excellent resource for information. If you’re considering using electronic cigarettes, there are a number of things to consider: Continue Reading »

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