My favorite vegetables are lentils and black beans. So when I came across this recipe for lentil cakes, I knew I had to share it!
- ½ tsp of curry powder
- 1 cup crimson lentils *
- 1 cup beluga lentils*
- 1 cup split peas
- 1 cup sweet onions diced
- 1 Tbsp. garlic, minced
- 1 Tbsp. olive oil
- 3 quarts water
- 2 Tbsp. garam masala*
- 3 Tbsp. olive oil, to sauté the cakes
- 1/3 cup raisins
- 1/4 tsp. salt or to taste
- 1/4 tsp. black pepper or to taste Continue Reading »
Everyone has a bad day or a case of the blues once in a while, but when “the blues” result in experiencing little or no joy in your daily life, it may be an indication of something more serious. Chronic sadness or depression is something that lingers for quite some time and is difficult to shake off if untreated.
Here are some facts about depression that you may not know:
- Depression affects more than 350 million people worldwide
- Women suffer from depression twice as often as men
- Many people suffer with depression but do not seek help
- Depression is treatable Continue Reading »
As a nurse navigator for breast cancer patients, I connect with individuals just minutes after they are diagnosed. This is an emotional time and often I get asked, “What do I do now?”
Below are three suggestions I make to patients after they have been told they have breast cancer:
A lot of the time women turn to the World Wide Web for answers to their cancer questions. Yes, the Internet is a fast and convenient resource for information, but unfortunately, not everything online is reliable.
I encourage families to make a list of their concerns and questions to take to their Care Team. Having questions ready to ask will help your team provide you with the information you need to feel secure in your treatment options.
Try not to compare breast cancer treatments with other breast cancer survivors. There are more than 15 different types of breast cancer, and each case may be treated differently. Hearing other peoples’ stories of cancer can just create more fear and confusion. Continue Reading »
At Affinity Health System, October is lining up to be a great opportunity to support breast cancer awareness month. From events to fundraisers, we’ve got it all.
Our challenge for you is to tell the women in your life to be proactive about their health. Remind them to get their annual mammogram. If they are too young to get a mammogram, then encourage them to have an annual checkup. We can’t stress the importance of women’s health enough. So link a pinky and make a promise to all of the women in your life to keep up on their health. Here are some ways to do exactly that! Continue Reading »
Sandwich for lunch, anyone? Take advantage of this simple lunch creation to increase your vegetable intake. Whether you are making the sandwich at home, buying it or creating it at one of the work cafeterias, you can COLORIZE your sandwich.
Lettuce, onions and tomatoes are commonplace on a sandwich, but consider “sandwiching” in additional fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and spinach as fillings. You can also try sliced tomatoes, olives, pickles, onions, lettuce, bean sprouts, avocado or herbs.
First, start off by choosing a lean source of protein. Roast beef, ham, turkey or chicken may be some choices to consider. When choosing protein, check the amount of sodium in prepackaged and even deli-fresh meats since most run high. You can cut the sodium by roasting your own meat at home for a sandwich, or simply ask at the deli counter for a low sodium alternative. You can also create a veggie sandwich by choosing a bean burger, or simply create a roasted veggie sandwich. Get creative. Use cream cheese, hummus or avocado.