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Roasted Butternut Squash and Shallot Soup

butternut squash soupBeing lactose intolerant I have to watch my consumption of dairy. As much as I like cream based soups, they don’t like me. So whenever I come across a smooth textured hearty soup that does not call for cream, I get a little excited.  This recipe caught my eye as it calls for an in-season ingredient (squash) and one of my other favorite ingredients, ginger.

Ingredients

  • 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 4 large shallots, peeled and halved*
  • 1 (1/2-inch) piece peeled fresh ginger, thinly sliced
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 2 tablespoons (1-inch) slices fresh chives
  • Cracked black pepper (optional)

Preparation

  1. Preheat oven to 375° F.
  2. Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
  3. Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Yields six 2/3 cup servings.

Nutritional information per serving:
Calories:   112
Total fat:   2.5 grams
Saturated fat:   0.4 grams
Monounsaturated fat:   1.7 grams
Polyunsaturated fat:   0.3 grams
Protein:   3.3 grams
Carbohydrate:   22.4 grams
Fiber:   3.6 grams
Cholesterol:   0 mg
Sodium:   266 mg

*shallots: are similar to onions and garlic. They can be used like an onion, however grows in a bunch like garlic.  They have a milder taste than most onion

Recipe from: http://www.myrecipes.com/recipe/roasted-butternut-squash-shallot-soup-10000001854009/

Lentil cake recipe

lentilsMy favorite vegetables are lentils and black beans. So when I came across this recipe for lentil cakes, I knew I had to share it!

Ingredients

  • ½ tsp of curry powder
  • 1 cup crimson lentils *
  • 1 cup beluga lentils*
  • 1 cup split peas
  • 1 cup sweet onions diced
  • 1 Tbsp. garlic, minced
  • 1 Tbsp. olive oil
  • 3 quarts water
  • 2 Tbsp. garam masala*
  • 3 Tbsp. olive oil, to sauté the cakes
  • 1/3 cup raisins
  • 1/4 tsp. salt or to taste
  • 1/4 tsp. black pepper or to taste Continue Reading »

Facts about depression

depressionEveryone has a bad day or a case of the blues once in a while, but when “the blues” result in experiencing little or no joy in your daily life, it may be an indication of something more serious. Chronic sadness or depression is something that lingers for quite some time and is difficult to shake off if untreated.

Here are some facts about depression that you may not know:

  • Depression affects more than 350 million people worldwide
  • Women suffer from depression twice as often as men
  • Many people suffer with depression but do not seek help
  • Depression is treatable Continue Reading »

What to do after you’ve been diagnosed with breast cancer

breast cancerAs a nurse navigator for breast cancer patients, I connect with individuals just minutes after they are diagnosed. This is an emotional time and often I get asked, “What do I do now?”

Below are three suggestions I make to patients after they have been told they have breast cancer:

  • Utilize your Care Team

A lot of the time women turn to the World Wide Web for answers to their cancer questions. Yes, the Internet is a fast and convenient resource for information, but unfortunately, not everything online is reliable.

I encourage families to make a list of their concerns and questions to take to their Care Team.  Having questions ready to ask will help your team provide you with the information you need to feel secure in your treatment options.

Try not to compare breast cancer treatments with other breast cancer survivors. There are more than 15 different types of breast cancer, and each case may be treated differently. Hearing other peoples’ stories of cancer can just create more fear and confusion. Continue Reading »

Breast cancer awareness month at Affinity Health System

PINK-01At Affinity Health System, October is lining up to be a great opportunity to support breast cancer awareness month. From events to fundraisers, we’ve got it all.

Our challenge for you is to tell the women in your life to be proactive about their health. Remind them to get their annual mammogram. If they are too young to get a mammogram, then encourage them to have an annual checkup. We can’t stress the importance of women’s health enough. So link a pinky and make a promise to all of the women in your life to keep up on their health. Here are some ways to do exactly that! Continue Reading »

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