Home » Posts tagged "Healthy Eating" (Page 3)

Grocery store tours at Festival Foods

grocerystore

We all have different feelings about grocery shopping. Do you find delight in going up and down the aisles, mesmerized at the variety of foods that are available for purchase? Or do you dread it, and feel like going to the grocery store is torture? Are you an avid coupon clipper who looks at grocery shopping as the ultimate challenge?

Whatever your feelings about grocery shopping are, it’s a necessity. As we become busier with our work, our community involvement, school and our families, our time spent at the store is more valuable than ever. Grocery stores have changed to cater to busy lifestyles and have become bigger to fit a wider variety of items. How can you maximize your grocery shopping time while still making healthy food choices?

Research shows that as food variety increases so does the amount of food we eat. That is, the fewer food choices or variety we have, the less we eat. Keeping this in mind can serve as a strategy to cut down on our intake, but can be hard to do when there are so many different foods to buy! The key to healthy grocery store shopping is to not get overwhelmed by the multitude of choices.

One good strategy is to shop with a prepared list to help curb impulse buys. To avoid getting distracted from your whole-food options, keep your shopping to the perimeter of the grocery store, where the fresh produce is placed. If you need to venture into the aisles, you might have questions. How do you know what is the healthiest version of a particular food? Which is the best choice for cereal? Which nut butter is best? What about condiments and salad dressings? Is a low fat salad dressing the best choice? Is organic better? Continue Reading »

What’s sweet about sweet potatoes?

sweetpotatoes

Sweet potato: the tan skinned, orange-fleshed vegetable that is a vitamin powerhouse. It is nature’s treasure of beta-carotene, and consuming sweet potatoes more than meets our vitamin A needs. In addition to the aforementioned orange, some sweet potatoes are purple-fleshed. This variety is also rich in vitamins and antioxidants.

Aside from vitamin A, sweet potatoes are rich in vitamin C. They also contain fiber, which helps our digestive system.

Sweet potatoes are a sweet-tasting, starchy root vegetable. It is North Carolina’s state vegetable but originates from South America. Fun fact: the majority of sweet potatoes we consume come from China, where sweet potatoes are used for livestock feed. Continue Reading »

Healthy eating out options in the Fox Valley made a little easier with SmartPlate

smartplate

Americans are eating out more than ever. It used to be a struggle to eat healthy when eating away from home, but in the last few years restaurants and other eateries have been making some changes to remedy that. Kids’ menu items now include fresh vegetables such as baby carrots and steamed broccoli as side dishes, and fruit cups for dessert. Lighter fare and gluten free options can now be found on the menu in some restaurants. These changes are a breath of fresh air and whole-heartedly welcome. Many health professionals hope that more changes will arise as more consumers demand healthy food when eating out.

One way to choose healthier options is to look at the nutrition information. Big chain restaurants, by law, now have to provide nutrition information upon request by the consumer. Smaller or local eateries are encouraged to do so as well.

In the Fox Valley, a community-wide initiative highlighting menu items that get a “thumbs up” from local health professionals was developed to help patrons identify healthier foods when eating out. The initiative is called SmartPlate and it involves the collaboration of many local partners including Affinity Health System, local health departments, re:TH!NK, Community Action for Health Living and others.

These community partners have been working with local restaurants, caterers and Fox Valley Technical College to offer and identify items at restaurants that include healthy foods like fruits, vegetables, whole grains, lean proteins and healthy fats. These SmartPlate items use fresh herbs, spices and natural flavors to create delicious food without using too much salt, fat and sugar.

The SmartPlate icon clearly identifies menu items that you can eat everyday. Look for it at local restaurants like Lara’s Tortilla Flats, Mahoney’s, and Manila in Oshkosh; Fin ‘N Feather in Winneconne; Landreman’s Family Restaurant in Kaukauna, Copper Rock and Bagelicious in Appleton; Angie’s Main Café and Luigi’s Pizza in Shawano; and Granary Supper Club in Sherwood.

Thinking of catering a meal for a work party or celebration? Catering options are also included in the SmartPlate program. LaSure’s in Oshkosh and Bridgewood Resort in Neenah are two new partners that are offering SmartPlate items as part of their catering options. So if your workplace ever needs to order lunch or there is a group hosting an event, just ask for the SmartPlate menu and feel good that your co-workers, and guests, are eating foods that are SmartPlate approved.

For more information about SmartPlate visit: www.smartplatewi.com or watch this short informational video. http://www.thenorthwestern.com/videos/life/2014/12/01/19734335/

Preventing type II diabetes with healthy holiday and everyday eating habits

healthyhabits

According to the Center for Disease Control, 29.1 million people are living with Type II Diabetes and 8.1 million of those are undiagnosed. There are many factors that put a person at risk, some you can control and others you cannot. These factors include:

• Physical inactivity
• Tobacco use
• Poor diet
• Overweight
• High blood pressure
• High cholesterol
• Impaired fasting glucose (commonly known as pre-diabestes)
• Age
• Race
• Gender
• Family history
• History of gestational diabetes

You can also see if you are at risk for diabetes by taking the diabetes mellitus risk test here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test. How can you reduce your risk? Start by aiming for at least 30 minutes per day of activity, quitting smoking, and focusing on eating a healthy diet that is low in sugar. Continue Reading »

Brown rice stuffing for Thanksgiving

brownrice

Thanksgiving is one of my favorite holidays, albeit an adopted holiday for me since Thanksgiving is not celebrated in Latin America, where I grew up. This holiday brings together family, friends and of course good food. My family grills turkey on a charcoal grill, serves mashed potatoes, sweet potatoes, a broccoli cheese dish, green beans, salad, cranberry sauce, homemade rolls and an assortment of pies (cherry, pumpkin, sweet potato, apple and sometimes pecan pie too). One of the dishes that has recently been added to our menu is stuffing; in part due to the addition of my niece’s husband to the family, who claims this is his favorite part of the meal. So in honor of our expanding family and palates, here is a recipe for a brown rice stuffing.

Ingredients
1/2 cup slivered almonds
2-3 tablespoons butter or margarine
1 medium tart red apple, cored and diced
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon poultry seasoning
1/4 teaspoon thyme
1/4 teaspoon ground white pepper
3 cups cooked brown rice (cooked in chicken or vegetable broth)

Preparation
Cook almonds in butter in a large skillet over medium-high heat until golden brown. Add apple, onion, celery, poultry seasoning, thyme and pepper; continue to cook until vegetables are tender crisp. Stir in cooked rice; cook until thoroughly heated.

Use as stuffing for poultry or pork roast, or bake tightly covered in a separate baking dish at 350 degrees 25 to 30 minutes. Continue Reading »

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