Just like building a wall, a salad has to start with a good solid base. Look for dark, leafy greens for starters, as these are rich in nutrients. After this foundation, you can start to add the other ingredients- the options are endless, so get creative!
Home » Posts tagged "Healthy Eating" (Page 3)
MyPlate, which is replacing MyPyramid, is the United States Department of Agriculture’s (USDA) new graphic for healthy eating.
The new icon, released in the summer of 2011, is designed to remind Americans to eat healthy. It uses a plate setting to illustrate what a healthy meal could look like. The plate contains a section for grains, vegetables, fruits and protein rich foods, such as meats, beans, soy food, etc. The cup represents dairy products.
There are tips associated with each section within MyPlate to help consumers easily incorporate healthy options when choosing what to eat. These short, catchy phrases help consumers remember how to put it all together:
• Fruits: focus on fruits
• Vegetables: vary your veggies
• Grains: make at least half your grains whole
• Dairy: get your calcium rich foods
• Protein: go lean with protein
MyPlate resources incorporate selected messages from the 2010 Dietary Guidelines for Americans to help consumers focus on key behaviors. These messages include:
- Balance Calories
- Enjoy your food, but eat less
- Avoid oversized portions Continue Reading »