Home » Posts tagged "Healthy Eating" (Page 3)

The benefits of eating a healthy breakfast

colorize
You’ve probably heard the saying, “Breakfast is the most important meal of the day” a million times. You may have heard other claims about breakfast in the media, from health experts and others. So is all this hype about breakfast true? Let’s review the facts.

Breakfast gives you energy to start the day. Breakfast helps regulate blood sugar levels by literally breaking the fast and providing your body with the fuel it needs to function properly throughout the day.

Breakfast improves diet quality. Research shows that people who skip breakfast are less likely to meet the recommended intakes for important nutrients like folic acid and calcium. Studies have demonstrated that if you start your day off with fruit, you are more likely to reach the daily recommended servings for it. Continue Reading »

Wisconsin: 15th most obese state in the country

wisc-01Wisconsin may be known as “America’s Dairyland” but these days it is also getting a reputation for being one of the most obese states in the nation, ranking 15th in the country. In Wisconsin, one in three adults are obese. Obesity is defined by having a body mass index (BMI) greater than 30.

According to a new report by Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation titled “F as in Fat: How Obesity Threatens America’s Future, 2013”, every state in the country has an adult obesity rate above 20 percent. This is a startling increase given that in 1980 no states had an adult obesity rate above 15 percent. Continue Reading »

Food Safety for Moms-to-Be

shutterstock_116811148Due to a naturally weakened immune system, pregnant women and their growing babies are at higher risk for food borne illness which could lead to serious health problems.  Follow these tips to avoid illness caused by harmful bacteria, viruses, parasites or chemical contaminants:

  1. Wash hands thoroughly with soap and water before and after handling food as well as when using the bathroom, changing diapers or handling pets (have someone else change the litter box).
  2. Rinse fruits and vegetables carefully under running water and wash cutting boards, utensils and countertops with hot, soapy water.
  3. Keep raw meats, poultry and seafood separate from ready-to-eat foods and use a separate cutting board and a clean plate once food has been cooked. Continue Reading »

Delicious (and Healthy!) Football Snacks

Photo courtesy of http://www.flickr.com/photos/globevisions/

Winter marks the season for building snowmen, having snowball fights and Super Bowl parties, where friends and family get together to cheer on their favorite team. Along with the cheering, there is a lot of eating. However, there are many ways to enjoy tasty and healthy snacks as we watch our team move the ball down the field.

 

Think healthy fats.
Consider an assortment of nuts served alongside dried fruit such as apricots, dried pineapple, raisins, cherries, etc. Throw in some dark chocolate dipped nuts, too.

Display a variety of olives on a platter. Consider Greek Kalamata olives, Green Spanish olives, garlic stuffed olives, red pepper stuffed olives and the sort.

Add color to your snacks by making guacamole, or try something new like a Mexican layer dip, which incorporates layers of black beans (or refried beans), shredded low-fat cheddar cheese, chopped tomatoes with green chilis, Greek plain yogurt or low-fat sour cream, chopped avocado (or guacamole). Serve with whole grain tortilla chips.

 

Include fruit.
A fruit salad is not only nutritious, but also tasty and easy to make. Combine apples, pears, pomegranates, watermelon, cantaloupe, mandarin oranges, pineapple, kiwis, or whatever fruit you prefer for a wonderful and colorful sweet snack.

Make a fruit pizza. Use low-fat vanilla yogurt for the sauce and arrange pieces of fruit on top of it on a low-fat pie crust. Sprinkle with unsweetened coconut flakes and enjoy!

Fruit kabobs can be a great hit as well, with fruit such as pineapple and nectarines caramelizing quite nicely when grilled.

 

Don’t forget the veggies.
Place a variety of colorful veggies such as orange baby carrots, white cauliflower florets, and green celery sticks on a platter. Serve with hummus, a chickpea dip.

Bruschetta can be a wonderful addition to any party. Slice up some tomato slices and place on top of pieces of grilled French bread that has been rubbed with garlic and topped with some olive oil. Next place a thin slice of fresh mozzarella cheese. Top with a fresh basil leaf for a wonderful appetizer, Italian style. You can also make a tomato salad with chopped tomatoes, onions, garlic and basil, tossed in light vinaigrette and serve over grilled bread.

Salsa with whole grain tortilla chips is an all-time favorite.

Stuffed mushroom caps.

Kale crisps are unbelievably tasty. Simply remove the washed and dried kale leaves from their stem and tear into bite-size pieces. Drizzle with olive oil and sprinkle with salt. Place on parchment paper and bake in a preheated oven at 350 degrees for 10 minutes.

 

Serve protein like a pro.
Serve an assortment of meatballs with a variety of sauces. Use lean ground beef, or white breast ground turkey. Combine with cooked rice or Panko bread crumbs and add spices. For Italian meatballs, use oregano and serve with a tomato-base sauce; for Asian style meatballs, use ginger and sesame seeds or green onions and serve with teriyaki or soy sauce. Experiment with different spices to make your own creation.

Sliders are quite popular and can be made very easily. Once again, consider using ground turkey or lean ground beef. Serve on whole wheat flat bread for an interesting change.

Consider mixing avocado with shredded chicken and sautéed onions for a variation on the classic chicken salad. The avocado adds healthy fat to this traditional salad and allows you to cut down on the amount of mayonnaise used. Serve with whole wheat pita bread.

 

Don’t forget the beverages.
Smoothies can be a great hit at any party. Simply mix yogurt, a little bit of juice and fruit such as mango, strawberries, raspberries, blueberries, bananas, etc. for a healthy and refreshing drink. Kids will love this!

Have pitchers of fruit and vegetable infused water. Earlier in the day, wash and cut up lemon in slices and place in a pitcher full of water. Cover and let stand. You can also use cucumber slices. Do the same with orange slices.

Above all, remind your guests to drink responsibly if you plan to offer alcoholic drinks.

With some planning and creative thinking, you can enjoy delicious and healthy offerings at any Super Bowl party.

Eatsmart!: The clever way to stay healthy while enjoying tasty and healthy foods

When eating out, you might think there is a trade-off between eating healthy foods and eating tasty foods. That’s just not true when it comes to eating at local restaurants in Northeast Wisconsin. In partnership with health professionals from local organizations like ThedaCare and Affinity Health System in a community-wide initiative, some local restaurants are now highlighting menu items that will activate your taste buds without expanding your waist.

This new menu labeling project, called eatsmart!, helps you make healthy food choices and enjoy what you eat. Just as the name describes, eating smart is just a matter of figuring out what healthy and tasty options are available instead of randomly limiting certain foods.

The eatsmart! program makes it easy for you to find these options at local restaurants that have had their menus analyzed and marked accordingly. Dietitians and health professionals analyzed selected items on the menus, and chefs made changes or reduced portion sizes in order to meet eatsmart! nutritional criteria.

New FDA regulations will require chain restaurants with 20 or more locations to post calorie counts on menu items as early as next year, so many Fox Valley restaurants see eatsmart! as a way to get ahead of the game and better serve their customers. The items on their menus with the eatsmart! icons next to them are foods that you can enjoy when eating out and feel good about your health.

To check out which local restaurants are involved in eatsmart!, visit www.eatsmartwi.com.

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.