Home » Posts tagged "Healthy Eating" (Page 3)

What you need to know about a stroke

stroke

Stroke is the third leading cause of death and the leading cause of serious, long-term disability in the United States, with approximately 795,000 people suffering stroke each year. However, did you know that studies have shown that up to 80 percent of strokes are preventable?

A stroke occurs when a blood clot or broken blood vessel interrupts blood flow to the brain, causing brain cells to die. A transient ischemic attack (TIA), or mini-stroke, happens when blood flow to the brain stops briefly and then resolves. While this generally does not cause permanent damage, a TIA can be a warning sign that a full stroke is coming. Other signs and symptoms of stroke include:

  • Sudden numbness or weakness in the face, arm or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking or difficulty understanding speech.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance or lack of coordination.
  • Sudden severe headache with no known cause. Continue Reading »

Colorful, healthy food options for Memorial Day

healthyfood
The sun is finally shining and the warm weather promises to put us all in a better mood—just in time for Memorial Day and the celebrations that typically accompany this holiday.

Many families will be celebrating Memorial Day with picnics, outdoor grilling and other gatherings with food. Below are a few tips on how to enjoy a day of food and fun while still sticking to a healthy diet with a variety of colorful fruits and veggies. They’ll look almost as good as they taste!

  1.  Kabobs. You can pre-assemble kabobs that have cherry tomatoes and red, green, yellow or orange peppers. You can also use big chunks of celery, onions, mushrooms, squash and other vegetables. Spritz some olive oil on each kabob before grilling and enjoy the wonders of grilled vegetables. You can grill zucchini, eggplant and even fennel bulbs, too.
  1. Choose lean protein. You may choose to add some protein to your kabobs such as chicken, fish or extra firm tofu. Shrimp are a tasty addition to kabobs, but be aware that they will cook much faster than your veggies or other lean protein. Continue Reading »

Jog, hop or skip for health, but don’t skip breakfast

breakfast

I often hear people say that mornings always feel rushed. Even on weekends it seems like there are a million things to get done. For many, one way to save time is to skip breakfast. However, that is not a very wise choice. Even though there might be kids to drop off at school, work to get to on time and other deadlines in the morning, breakfast is important: it helps with attention span, weight control and helps replenish your body with nutrients.

While it is preferable to have a sit-down breakfast, sometimes that’s simply not an option that fits into our schedules. Many people have shared with me their strategies and food items that ensure breakfast is part of their morning routine, no matter how hurried they feel. Below are a few recommendations.

1. Set the breakfast table the night before. Give kids simple but healthy options to choose from and put non-perishable items (breakfast cereals, fruit cups, whole fruit, etc.) out on the table.

2. Pack a breakfast bag and put it in the fridge. Grab it as you walk out the door. Continue Reading »

8 Healthy Foods for Cancer Patients

healthyfoodsNutrition is an important part of remaining healthy for everyone, but for individuals receiving cancer treatment, nutrition is critical. Side effects of treatment—such as nausea or decreased appetite—can make eating a healthy, well-balanced diet challenging. While not all foods work for everyone, below is a list of foods to assist in maintaining adequate nutrition when fighting through the side effects of cancer treatment.

  1. Eggs – Extra protein may be necessary at times during treatment and eggs are a great source for it, packing in seven grams per egg. Egg yolk is also rich in vitamins D and E. In some studies, vitamin E, an antioxidant, was shown to protect the body from the powerful toxins of cancer drugs that cause side effects.
  2. Ginger – Chemotherapy treatments are known for causing nausea and vomiting. From ginger supplements to ginger ale, ginger has been found to help reduce chemotherapy side effects.
  3. Soy – Soy contains a phytoestrogen called Genistein, which studies show to be toxic to cancer cells. Genistein may also assist in making chemotherapy work faster by helping the drugs kill tumor cells or inhibit further dividing. Sources of soy include tofu, soy flour, soy protein isolates and some dietary supplements. Discuss adding soy to your diet with your provider, as there are some contradictory findings with its efficacy. Continue Reading »

12 fun egg hunt treasures

egg huntMany families across the United States will soon be celebrating Easter and partaking in the fun activities associated with the holiday. This often includes egg hunts, especially for those families with young children. My daughter has participated in many of these and it is not uncommon for her to bring home lots of junk food that she doesn’t even like.

While we appreciate the occasional sweet treat, it seems that every celebration is overloaded with junk food; Valentine’s Day, Memorial Day parades, Labor Day parades, Fourth of July parades, Halloween, Easter, birthdays…the list goes on. This year, why not try something new? Below are some food and non-food items to consider using for filling traditional plastic colored Easter eggs.

  1. Dark chocolate. If you are going to spend your money on candy, then go all out and get good quality candy like dark chocolate. Choose chocolate that is 70 percent or more cacao. Dark chocolate contains beneficial antioxidants and other healthy substances while providing something sweet and delicious to enjoy.
  2. Nature’s candy. Mini boxes of raisins or individually wrapped prunes are a wonderful treat for many kids who like chewy sweet treats. Before you laugh at the suggestion of prunes, try it. You will be amazed by how many kids like them, especially if you call them (dried) plums. You may also want to use a few dark chocolate or yogurt-covered raisins as an extra treat. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.