As the leaves fall and the cold winds blow bringing in the beginning of the winter season, many will choose the comforting warmth of being inside. However, the change in weather also brings notice to another beginning – the start of hockey season!
Hockey is an intense, physical sport that demands strength and finesse. You have to be fit in order to win the puck from a scrum at the boards or to change direction quickly and take off in a fast sprint. It’s a fierce game that is played in 1-3 minute shifts of ice time before coming back to the bench to rest.
Like any sport, hockey is not without its penchant for injuries. Here’s a look at five of the most likely injuries to occur. Continue Reading »