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Workplace Wellness Tip: Healthy Holiday Parties

shutterstock_165949163You work hard all year round to encourage healthy habits in your employees. Why blow it in the name of holiday cheer? Office Christmas parties can be a part of your wellness efforts, not their undoing. Here’s how:

Serve a rainbow
Hors d’oeuvre displays can be a feast for the eyes – not the hips – by choosing  colorful, nutrient-packed edibles such as raw fruits and vegetables, black bean salsa with blue corn chips, boiled shrimp with cocktail sauce or salmon fillets with whole-grain crackers. Think simple, natural recipes: if it’s drowning in fat or fillers, don’t serve it. Continue Reading »

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