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Hydrate with Color

It’s hot outside, so make sure to stay hydrated this summer. Add fresh fruit to your water for a unique flavor burst. Fill up pitchers of ice water and flavor it with fresh, in-season fruit, such as peach slices and raspberries.

You can also try slices of apples, oranges, pears, strawberries, lemons or limes. Feel free to add a handful of mint leaves or cucumbers for a refreshing taste that’s not as sweet.

Adding single-serve flavor packets may also add sugars, calories and other additives. Opt for flavoring your water naturally.

Fruits and vegetables contain a lot of water in relation to their weight. Grapefruit, watermelon and strawberries have a high percentage of water. So do cucumbers, radishes, tomatoes, zucchini and celery. Eat plenty of these on warm summer days. Continue Reading »

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