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Six Ways to Prepare for a Disaster

FEMA

First row: (from left) Deb Cross, Diane Schanke, Patty Comperini, Carlene Enama, April Schumacher, Dan Smith, Stacy Thiel, Tammy Hintz. Second row: (from left) Kent Katalinick, Traci Behnke, Laura Ruys, Tom Laabs, Robert Black. Back row: (from right) Brandyn Behnke, Linda Vanstippen, Carl Mohl, Joe Schweda, and Scott Thompson.

I recently attended a training program at the Center for Domestic Preparedness in Anniston, Ala. with 17 other Affinity employees, where we learned the appropriate skills on how to respond to, and manage, emergency incidents. We participated in a mock disaster where a group of domestic terrorists attacked a subway, causing injuries, death and disruption of daily life.

Training is the key to success and we were lucky to have been able to participate in a simulated terrorist exercise. I learned a lot of valuable information not only for our facilities but also for our community and the entire state.

I learned how to prepare as a health care provider, but there are also some things you can do as a community member to prepare for a disaster. Events can strike at any time, so having a plan in place can help make a difference. Red Cross gives a few ways you can help prepare:

  1. Make an emergency preparedness kit
  2. Create and practice your family disaster plan
  3. Have at least one member of your household trained in first aid and CPR/AED
  4. Know what emergencies or disasters are most likely to occur in your community
  5. Read through the appropriate disaster guides for your area
  6. Make an evacuation plan with a map and highlighter and determine two or three destinations and the routes to get there

Share what you have learned with your household, family members and neighbors. Encourage them to be informed.

For more information on the training program I attended click here.

Summer Sports Season is Here: Tips for Injury Prevention

Playing sports is a great way for your child to stay fit and healthy, learn about teamwork and develop a sense of personal satisfaction. However, kids’ injuries from playing sports are on the rise, due to several factors. Most of these sports injuries can be prevented.The first step in preventing sports injuries is finding out why sports injuries occur. Sports injuries may be caused by:
  • Individual risk factors (such as medical conditions including heart, lung or neurological disease)
  • Inadequate physical exams before participating (every child should get a thorough sports-specific physical exam before each season)
  • Playing while injured (whether it is playing with a MSK injury, infection or concussions)
  • Improper training (including overtraining) or coaching, or lack of instruction
  • Not warming up, cooling down and stretching properly
  • Lack of pre-season conditioning
  • Lack of safety equipment or poorly fitted, improper equipment
  • Unsafe playing fields or surfaces
  • Stress and inappropriate pressure to win

Join me at the Bone and Joint Lecture Series: Top 10 things every parent should know on May 22 from 6:30 – 7:30 p.m. at the St. Elizabeth Hospital, Fowler Conference Room 1, where we will discuss these risk factors in detail as well as what you can do as parent, coach, teacher or player to ensure the safe participation of youth in sports.

For more information on the series, click here to download a PDF of the poster.

 

 

Shoulder injuries: Common Problems

The shoulder is a modified ball and socket joint that allows the most motion of any major joint in your body. It is an extremely important joint that allows you to position your arm and hand in space to accomplish your various normal daily activities.

Trauma, overuse, inflammation or muscle imbalances can lead to decreased shoulder function.

If you are having persisting pain, weakness, loss of motion or feelings of instability compromising your function or quality of life, you should consider seeking medical evaluation by your primary care doctor or orthopedic surgeon. Along with a clinical examination, evaluation will likely include x-rays and possibly an MRI.

Here are some of the more common shoulder injuries:

Shoulder Separation actually refers to injury to the acromioclavicular (AC) joint as opposed to the actual shoulder. This is a small joint consisting of the junction of the collarbone (clavicle) and acromion (part of the scapula, aka, shoulder blade). Injury typically involves a forceful fall onto the shoulder that stretches or disrupts the joint capsule or the associated ligaments, which stabilize the collarbone. You may notice swelling, a bump or prominence at the end of the collarbone at the top of the shoulder. This injury does not usually require surgery, but instead medical management and therapy. Severe cases may require ligament reconstruction and stabilization of the collarbone.

Continue Reading »

How to Warm Up Without Wrecking Your Knee

The knee can be at risk for injury because of the relatively long lever arm of the femur and tibia. Both of these bones are about twice as long as a lug wrench, so the torsional force produced by these long lever arms is substantial. Added to that is the body force that’s six to eight times your weight and transferred to the knee during running, cutting and jumping activities. Changing from quadrupeds to bipedal gait also plays a role in our knees as we change directions because the higher degree of force is concentrated on the knees (or a single knee) with movement instead of balanced on all four legs.

The human knee is made of living tissue and requires warm-up periods prior to athletic endeavors. Techniques to steadily increase your heart rate prior to workouts are crucial for preventing knee injuries. Jumping jacks, biking, walking or rowing are great ways to increase your cardiac output and blood flow before strenuous lower half training.

Dynamic stretching is also important as a mechanism to avoid injury and should be a part of your warm up. Research has indicated that static stretching (ex. lying on the ground and stretching in a hurdler’s stretch) will usually lower athletic performance by pre-stretching muscle-tendon units and changing muscle compliance and elasticity. Rare exceptions, such as dance and rhythmic gymnastics, do better with concentrated static stretching. As the knee increases temperature, there is greater flexibility in our movements and, although there are significant individual variances in flexibility, every athlete functions optimally as blood flow increases. Continue Reading »

Don’t fall short on diagnosing a concussion

Many times the word “concussion” gets tossed around when someone has fallen or been hit in the head at a sporting event. But how many of us actually know what happens in the brain for a concussion to occur or how to gauge the seriousness of one?

A concussion is defined as a type of traumatic brain injury usually caused by a blow to the head or body, a fall or another injury that jars or shakes the brain. This blow or jolt to the head triggers a complex flood of physiologic events that lead to a disruption in the proper functioning of the brain reflected by a group of signs and symptoms.

Many times when I see patients who have concussions, they occur while playing sports with physical contact, such as basketball, football, soccer, snowboarding, hockey, boxing and wrestling. Although there may be bruises or scrapes, there are no other outward signs of a concussion. People don’t even have to loss consciousness to have one. Continue Reading »

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