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What is motion sickness, and how do you prevent it?


Summertime often means traveling, be it by plane, train, car or boat. For people who suffer from motion sickness, these trips are not a part of vacation they look forward to.

Experts say that motion sickness is caused by a sensory mismatch—a disconnect between the body’s systems that gauge the motion we sense and the motion we visualize. The symptoms typically start with sweating, dizziness and a general feeling of uneasiness, followed by nausea and in some cases vomiting. Different remedies work for different people and instances, so consider the following tips for relief:

Avoid anything that could cause or exacerbate nausea. Don’t travel on an empty stomach, but avoid greasy or spicy meals that could cause discomfort, as well as excessive alcohol and foods with strong odors. Try protein-packed snacks that will travel easily. You want to keep your stomach as calm as possible when going into a situation that might upset it more.

Sit where you’ll experience the least motion. If you’re traveling by car, driving can decrease that sight/feel disconnect that causes motion sickness. If that’s not possible, the next best option is the passenger seat so you can have a full view of the road. If you’re in an airplane, try to get a seat in the middle, over the wing, as this is the calmest area. If you’re sailing, you’ll want to be in lower level cabins near the center of the ship. Regardless of the vehicle, sit facing the direction of travel and take advantage of fresh air through vents or windows if possible. Continue Reading »

Essential oils: mankind’s first medicine


Essential oils were mankind’s first medicine. Shown in Egyptian hieroglyphics and Chinese manuscripts, we know that priests and physicians have been using essential oils for thousands of years. Essential oils are extracted from plant leaves, flowers, stems, roots or bark and carry the essence of the plants in such a potent form that a single drop of essential oil can equal multiple teaspoons of the dried herb. One drop of peppermint oil, for instance, equals more than 25 cups of peppermint tea!

Essential oils can be used or applied in a variety of ways and combinations to bring powerful results. Lavender, for example, can be used for issues such as burns, insect bites, headaches, PMS, insomnia and stress. Oils can be applied directly on the skin or within compresses, by inhalation, in baths or through cooking. Many essential oils have antibacterial, antimicrobial, antiviral, anti-inflammatory, antiseptic and antibiotic properties.

As essential oils become more mainstream, more choices flood the store shelves. Keep in mind that the purest therapeutic-grade essential oils are the most effective and worth the cost. Anything less than pure, therapeutic-grade essential oil may not produce the desired result and can in some cases be extremely toxic. It is also a good idea to consult your provider before beginning use of essential oils, especially if you are pregnant. Continue Reading »

Identifying migraines

Do you get headaches frequently or wonder if you get migraines? Watch this video to learn about headaches, migraines and treatment options.

Things your colon wants you to know!

Help me move: Regular bowel habits are key to colon health. Keeping a regular unhurried time for having bowel movements can keep things regular. This helps to remove toxic waste through colon in less time. Studies show that that exercising on a regular basis along with eating unprocessed food and adequate water intake helps in having regular bowel movements.

Best time to have a bowel movement may be after a meal when colon activity peaks. For more information, click here. Continue Reading »

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