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Colorful, healthy food options for Memorial Day

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The sun is finally shining and the warm weather promises to put us all in a better mood—just in time for Memorial Day and the celebrations that typically accompany this holiday.

Many families will be celebrating Memorial Day with picnics, outdoor grilling and other gatherings with food. Below are a few tips on how to enjoy a day of food and fun while still sticking to a healthy diet with a variety of colorful fruits and veggies. They’ll look almost as good as they taste!

  1.  Kabobs. You can pre-assemble kabobs that have cherry tomatoes and red, green, yellow or orange peppers. You can also use big chunks of celery, onions, mushrooms, squash and other vegetables. Spritz some olive oil on each kabob before grilling and enjoy the wonders of grilled vegetables. You can grill zucchini, eggplant and even fennel bulbs, too.
  1. Choose lean protein. You may choose to add some protein to your kabobs such as chicken, fish or extra firm tofu. Shrimp are a tasty addition to kabobs, but be aware that they will cook much faster than your veggies or other lean protein. Continue Reading »

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