You already know that a warm bath can soothe sore muscles and help you relax. It makes sense, then, that for many moms a water birth—when your labor, delivery or both are done in a birth tub filled with warm water—makes the birthing experience less painful and more soothing.
You may not be an ideal candidate for water birth if:
- You are having a multiple birth
- You have experienced complications such as preeclampsia or premature labor
- You have existing medical conditions
- Are considered a high-risk pregnancy
- Your baby is premature (less than 37 weeks)
- Your baby is in the breech position
- Your baby has first bowel movement while still inside (meconium stained fluid)
However, if your pregnancy has been healthy and your baby is well positioned, there are many benefits of water birthing.
While epidural and intrathecal pain control methods cannot be used during a water birth, you may not miss them. Studies have shown that having all or part of your labor in water reduces pain, in part by decreasing adrenaline production, allowing for a shorter labor, and by decreasing the pressure on your abdomen, which means better blood circulation and more oxygen to both you and your baby.
The water also helps reduce the incidence and severity of tearing, and the buoyancy makes it easier for you to move and find a position that is comfortable. The more relaxed and comfortable you are, the more you will be able to focus on the process of birth as it’s happening. Continue Reading »
On April 20, Mercy Medical Center will open a physical therapy rehabilitation clinic in the lower level of Affinity Medical Group’s clinic located at 1855 S. Koeller Street in Oshkosh. The new clinic will offer patients increased access to make appointments, a more convenient location near popular shopping centers and lots of convenient parking.
At this new clinic, we will help rehabilitate orthopedic and spine injuries including: shoulder, neck, back, hip, pelvis, knee, ankle and foot pain. We will also offer the following therapy services:
- Inner ear balance disorders
- Recovering from surgery
- Pregnancy and postpartum
- General deconditioning
Whether you’re visiting a specialist’s office at Mercy Medical Center or visiting a provider at the new physical therapy clinic at Affinity Medical Group – Koeller Street, our team of experts at Affinity Health System all have the ability to view your medical record and provide you with comprehensive care based on your complete medical history, not just your current ailment.
For more information, or to schedule an appointment, please call (920) 236-1850.
Approximately 100 million Americans suffer from pain lasting longer than six months. Chronic, long lasting pain can be due to an injury or conditions like fibromyalgia or arthritis. People with chronic pain can become less active because of their pain, resulting in decreased muscle flexibility and strength, decreased activity endurance and unbalanced postures. When someone has chronic pain, it can be difficult to know how to start an exercise program safely without aggravating the pain. Exercise should be an important part of everyone’s routine, especially if you have chronic pain. Exercise releases natural endorphins, or brain chemicals, that help improve your mood while also blocking pain signals into the blood stream. Exercise has another pain-reducing effect: it strengthens muscles, helping prevent re-injury and further pain.
This is where physical therapy within the Pain Management Program at Mercy Medical Center can help. Physical therapy starts with an individualized assessment to determine each person’s individual needs. Just as people have different body types, they have different patterns of movement, different alignments and different habits. Physical therapists monitor each individual and develop a program to correct what is causing pain. Most home exercise programs include gentle stretching, strengthening exercises, pain relief exercises and low-impact aerobic conditioning. If you want to learn about water exercise options or transition to a gym exercise routine, physical therapy can help with that, too. Continue Reading »
There is a plethora of information offered to pregnant women regarding birthing a baby. Friends, family, even strangers feel the need to tell women about their birthing stories. Some of them are unpleasant stories, but many are about strength, peace, support and the hardest but most wonderful event of a woman’s life. No woman ever forgets her birth story.
One increasingly popular way of giving birth is hypnobirthing, a method that focuses on eliminating fear in the birthing process. Fear causes tension, which stops the body from performing a normal physiologic function. When a woman is overwhelmed by fear during childbirth, stress hormones increase the heart rate and force blood to the arms and legs in the “fight or flight” response. With blood concentrated in the arms and legs, less blood circulates to the uterus, causing uterine pain and hindering the natural labor process.
For those interested in hypnobirthing, Barb Krohn, RN, currently teaches a five-class series at Mercy Medical Center. These two-and-half-hour classes teach special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Parents-to-be are provided with a CD to teach them self-hypnosis and positive affirmations. Participants in the class also receive a book that outlines the theory of hypnobirthing, suggestions for comfort during labor and special circumstances, and frequently asked questions and answers.
In my years of practice as a certified nurse midwife, I have worked with women who attended hypnobirthing classes, and I have seen these women and their partners focus hard to relax and work with their bodies to birth their baby. The hypnobirthing philosophy and education offered at Mercy Medical Center has been an excellent addition for pregnant women to guide them through their unforgettable birth story.
Register online here.
First there was Thanksgiving. Then Black Friday and Cyber Monday. Now there is #GivingTuesday, an international movement to celebrate generosity by providing an easy way to give to non-profit organizations in the true spirit of the Christmas season. Both of Affinity Health System’s foundations – Mercy Health Foundation (mmcgift.org) and St. Elizabeth Hospital Foundation (affinityhealth.org/stefoundation) – are participating in #GivingTuesday on December 2, 2014. We are asking our communities to join us in support of two very special projects that will have an immediate local impact.
#GivingTuesday gifts to Mercy Health Foundation will help Oshkosh-area women undergoing cancer treatment by supporting an updated wig boutique at Mercy Medical Center.
“Everybody’s cancer story is different,” Nancy Wilms, a cancer survivor said. “You have to grieve it and experience it your own way. Still, if some of the steps along the way can be improved, it will be a better journey.”
Nancy volunteers in Mercy’s current wig room to improve what she can for others going through cancer now. For the future, Mercy Health Foundation is raising funds to remodel the existing space to provide patients with a welcoming and private area to refresh and receive the assistance they need to feel good about themselves. Continue Reading »