Many folks view the New Year as a chance to start new habits. Interestingly, many resolutions revolve around issues of wellness—losing weight tops the list of the 10 most popular resolutions. Getting more exercise or staying fit, quitting smoking, spending less, getting more organized and spending more time with family are other popular resolutions.
However, even though about 45 percent of Americans make New Year’s resolutions, less than 10 percent actually succeed in achieving their goal. Unfortunately, resolutions tend to be abandoned quickly. So if resolutions fail, why make them?
Resolutions fail for various reasons: they are too vague, they did not include a detailed plan to actually accomplish the goal, folks did not have a support network to assist in the journey of reaching their goals, they did not have a deadline, etc. So this year, skip resolutions, and instead focus on creating a plan.
The difference? A plan outlines the steps you have to take. Take for instance the desire to eat healthier this year. A resolution would end there, and attempts to achieve this would probably fail a few weeks into the New Year. However, by focusing on planning to make this happen, you can emphasize the specific steps that need to be in place to be successful. What would these steps be? Perhaps the following: Continue Reading »