Are you an active person who wants to stay that way? If you find yourself needing a knee replacement at any point and want to keep your active lifestyle, consider getting the ACL-Sparing Total Knee now available at the Kennedy Center located in Mercy Medical Center.
With a traditional knee replacement surgery, the Anterior Cruciate Ligament (ACL) is almost always removed, even when it’s still healthy. The ACL is a critical ligament in the knee that provides knee and leg stability, and its removal makes staying active after surgery more difficult. Preserving the ACL is important for normal knee function and flexibility, and the ACL-Sparing Total Knee Replacement is highly beneficial to those who want to stay active. This procedure has several important benefits: your knee will have more stability and flexibility; it will feel more like your natural knee, and it will allow you to continue activities that are challenging with a traditional knee replacement. Triple win! Continue Reading »
Your provider realizes that driving a car is a necessity of everyday life for many people. So when something happens—whether it’s a flat tire or a fractured leg—drivers want it fixed quickly so they can get back on the road again.
With this in mind, patients must realize that all injuries and procedures can alter one’s ability to drive. Braking and accelerating require coordinated activity at the hip, knee and ankle. Steering and shifting require use of the shoulder, elbow and wrist. Sitting upright and watching the road requires good spine function. As we see it, driving requires total body coordination.
Based on the available studies, patients who sustain major lower extremity fractures should delay driving the longest, but nearly every orthopedic procedure will have some impact on a patient’s ability to drive safely. The decision to resume driving should be individualized, as everyone’s body heals at different rates. Patients and their doctors need to talk early on about what impact the procedure may have on driving skills and, after the surgery, how the recovery is proceeding. For elective procedures, driving discussions should take place when the decision to schedule surgery is made.
Most studies have considered emergency braking to be the critical test that allows a patient to return to driving without posing a risk to others, but several other factors must be considered: Continue Reading »
ACL injuries are more common in female athletes than in male athletes, at a ratio of around 8-to-1. That may seem discouraging for women athletes, but there is good news! There are specific sets of ACL-protective exercises that can be incorporated into practices to reduce the number of injuries. The Affinity Orthopedics & Sports Medicine departments have videos that demonstrate these exercises to reduce injury risk, and most school athletic trainers are well versed in describing these exercises. Other common injuries in basketball include kneecap dislocations, meniscus tears, hamstring/groin pulls and tendinitis. The plan below will outline how to best avoid these problems.
First, I’ll discuss a few facts about knee injuries and basketball, then a few warm-up exercises important for most running, cutting and jumping sports, followed by a number of dynamic exercises to prevent injuries to the knee. Finally, I’ll end with a summary of lower extremity exercises to avoid. Keep in mind that basketball practices should begin with light cardio and dynamic stretching before heavy competitive maneuvers are added. Static stretching is, in general, best added at the end of a practice to keep muscle fibers as responsive as possible during play. Continue Reading »
In my previous blog post, we learned the basics of stretching; now it’s time to get down to the specifics. Here are 11 stretches that you can perform every day to improve your overall flexibility and help decrease the likelihood of nagging injuries. We’ll start from the feet and work our way up.
- Prone Calf Stretch:
Begin in a push-up position. Next, keep your legs straight as you walk your hands backward toward your feet. Bend at the hips so your butt rises into the air while the heels of your feet press into the ground. Continue to walk your hands backward until a comfortable stretch is felt in both legs. You can increase the stretching sensation by bending one knee while keeping the other straight.
- Side-Lying Quad Stretch:
As the name suggests, start by lying on one side. For an example, let’s begin on our left side to stretch the right leg. Pull the heel of your right leg toward your butt. Grab your ankle with your right hand and add some additional pressure. Be sure to keep your knees together to perform the stretch properly. Once you’re finished with the right leg, flip over and perform this exercise with the left leg.
- Seated Hamstring Stretch:
To begin this stretch you need to be in a seated position. Keeping your right leg straight out in front of you, bend your left knee and bring your left heel into your groin. Now, keep your back straight as you bend forward at the hips. You can reach forward with both hands, but be careful to not round your back. Repeat with the left leg. Continue Reading »
“So, how much do you bench?”
“What’s your mile time?”
“How far can you get on the sit-and-reach?”
One of those doesn’t sound so familiar. Flexibility is something that is often forgotten by many. This is unfortunate because maintaining, or even increasing our flexibility, is something that greatly benefits our body in the long run.
As we age our body’s ability to go through its full range of motion naturally decreases. This is due to the fact that many of our daily activities cause our muscles to be in shortened positions without us even realizing it. For example, sitting at our computers often causes the front muscles of our chest to become tight and the muscles of our backs to lengthen. Sitting at a desk over-activates the hip flexor muscles. This causes the pelvis to become rotated, which can lead to several other problems. All of these imbalances can lead to aches, pains and additional injuries down the road.
What we do on a daily basis can put our bodies into poor and imbalanced positions, so it becomes increasingly important that flexibility exercises become part of our daily routine. Stretching allows us to maintain the body’s full range of motion and can correct any inequalities in muscle length.
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