Home » Posts tagged "orthopedics" (Page 2)

How to ease carpal tunnel syndrome pain

carpal tunnel Did your hands wake you from sleep again? Maybe you had to sit up and shake your hands to make the numbness and pain go away. How many nights has it been since you’ve had a good night’s sleep?  You may have carpal tunnel syndrome.

Carpal tunnel syndrome is caused by swelling around the median nerve in the wrist. This can result in numbness, tingling or pain at the hand and fingers. Usually these symptoms come and go but some activities such as sleeping with your wrists curled, driving or holding a book or phone can make them worse.

We take care of many patients with carpal tunnel syndrome. Some have suffered with it for days. Others have been dealing with it for years. Regardless of how long you have had it, here are some tricks to try to help relieve your numb or painful hands: Continue Reading »

Five common hockey injuries

Hockey As the leaves fall and the cold winds blow bringing in the beginning of the winter season, many will choose the comforting warmth of being inside. However, the change in weather also brings notice to another beginning – the start of hockey season!

Hockey is an intense, physical sport that demands strength and finesse. You have to be fit in order to win the puck from a scrum at the boards or to change direction quickly and take off in a fast sprint. It’s a fierce game that is played in 1-3 minute shifts of ice time before coming back to the bench to rest.

Like any sport, hockey is not without its penchant for injuries. Here’s a look at five of the most likely injuries to occur. Continue Reading »

Five exercises to help improve your balance for icy conditions

As we all know, Wisconsin weather can be called confusing at best. Temperatures can swing from 30 degrees one day, to 70 degrees the next day. Wisconsin winters can be particularly problematic due to the snow, ice and cold that lasts from December through March. One area of concern is slipping or falling on the ice. In general, people are more careful when they can see ice in the way, but what happens when we run into black ice or ice covered with snow? Is there anything we can do to prevent these falls, or limit the severity of injury when slipping? There is! I have several exercises and tips that can keep you healthier during the Wisconsin winter ahead. Continue Reading »

How to treat a sprained ankle

sprained ankle Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:

  • Swelling
  • Pain
  • Difficulty moving the ankle
  • Difficulty walking
  • Bruising
  • Warm to the touch
  • Increased pain to the touch Continue Reading »

The ultra advantage for treating muscle, tendon and joint disorders

Whether you’re a seasoned athlete or an arthritic senior citizen, the development of pain in your muscles, tendons and joints can persist over time and slow you down. The excruciating pain that can accompany these musculoskeletal disorders requires efficient and effective treatment at a specific point of inflammation and soreness.

Innovation in ultrasound imaging create new opportunities to help with care of patients who are experiencing musculoskeletal pain. We at Affinity are now using ultrasound to treat a wide range of musculoskeletal disorders, namely for ultrasound-guided injections and therapeutic purposes.

The new injection technique, which guides the medication and anesthetic, places the needle with precision so the pain can be decreased directly at the point of inflammation. When used in conjunction with physical therapy, ultrasound-guided injection can provide long-term pain relief for musculoskeletal disorders. Continue Reading »

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