“Hey, cool cast!” is something we often hear at the Orthopedic and Sports Medicine clinic at Affinity. Unfortunately, accidents happen and when they do we call on orthopedic surgeons to help mend broken bones. The healing process usually involves the wearing of a cast, splint or sometimes even surgery.
When I was training at the University of Colorado, I learned about a program developed by the orthopedists there called cast art. Kids that had to wear casts for long periods of time (typically involving the combination of surgery and casting) were able to decorate their cast. The kids could pick colored casting materials, glow-in-the-dark materials and specialty prints such as camouflage or NFL logos. Some patients heavily decorated their casts with markers or paints. Continue Reading »
Did your hands wake you from sleep again? Maybe you had to sit up and shake your hands to make the numbness and pain go away. How many nights has it been since you’ve had a good night’s sleep? You may have carpal tunnel syndrome.
Carpal tunnel syndrome is caused by swelling around the median nerve in the wrist. This can result in numbness, tingling or pain at the hand and fingers. Usually these symptoms come and go but some activities such as sleeping with your wrists curled, driving or holding a book or phone can make them worse.
We take care of many patients with carpal tunnel syndrome. Some have suffered with it for days. Others have been dealing with it for years. Regardless of how long you have had it, here are some tricks to try to help relieve your numb or painful hands: Continue Reading »
As the leaves fall and the cold winds blow bringing in the beginning of the winter season, many will choose the comforting warmth of being inside. However, the change in weather also brings notice to another beginning – the start of hockey season!
Hockey is an intense, physical sport that demands strength and finesse. You have to be fit in order to win the puck from a scrum at the boards or to change direction quickly and take off in a fast sprint. It’s a fierce game that is played in 1-3 minute shifts of ice time before coming back to the bench to rest.
Like any sport, hockey is not without its penchant for injuries. Here’s a look at five of the most likely injuries to occur. Continue Reading »
As we all know, Wisconsin weather can be called confusing at best. Temperatures can swing from 30 degrees one day, to 70 degrees the next day. Wisconsin winters can be particularly problematic due to the snow, ice and cold that lasts from December through March. One area of concern is slipping or falling on the ice. In general, people are more careful when they can see ice in the way, but what happens when we run into black ice or ice covered with snow? Is there anything we can do to prevent these falls, or limit the severity of injury when slipping? There is! I have several exercises and tips that can keep you healthier during the Wisconsin winter ahead. Continue Reading »
Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:
- Difficulty moving the ankle
- Difficulty walking
- Warm to the touch
- Increased pain to the touch Continue Reading »