Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:
- Difficulty moving the ankle
- Difficulty walking
- Warm to the touch
- Increased pain to the touch Continue Reading »
Whether you’re a seasoned athlete or an arthritic senior citizen, the development of pain in your muscles, tendons and joints can persist over time and slow you down. The excruciating pain that can accompany these musculoskeletal disorders requires efficient and effective treatment at a specific point of inflammation and soreness.
Innovation in ultrasound imaging create new opportunities to help with care of patients who are experiencing musculoskeletal pain. We at Affinity are now using ultrasound to treat a wide range of musculoskeletal disorders, namely for ultrasound-guided injections and therapeutic purposes.
The new injection technique, which guides the medication and anesthetic, places the needle with precision so the pain can be decreased directly at the point of inflammation. When used in conjunction with physical therapy, ultrasound-guided injection can provide long-term pain relief for musculoskeletal disorders. Continue Reading »
For healthy knees, follow these five tips:
Exercise: Development of leg muscles, particularly quadriceps and hamstrings, can help prevent knee trouble. It has been proven women are more likely to suffer a torn anterior cruciate ligament (ACL), which is a more serious knee problem impacting function and stability. Cross-training, stretching and strengthening can all help knees stay pain-free and problem-free. While knee pain should always be checked with a doctor to rule out injury, early arthritis, or other serious conditions, the good news is that knee pain from overuse is usually solvable with ice, rest and exercises that promote healing.
Pacing: Always warm up before you exercise and choose your workouts wisely. Know your limits. Give yourself time to get in shape and don’t try to do too much too soon. Follow the 10% rule: Never increase the duration or intensity of your exercise or activity by more than 10 percent in a week. Train for at least two months before beginning stressful activities such as skiing or running in a race. Strength, flexibility, aerobic and core exercises will help prevent knee and other injuries. Remember a cool down stretch helps prevent injuries as well. Continue Reading »
We are the orthopaedics and sports medicine team, located at the Madison Street clinic on the St. Elizabeth Hospital campus. Our team is ready to get you back enjoying the life you love. Whether you are experiencing knee pain, recovering from a sports injury, having foot problems or numerous other orthopaedic topics, our team is here to answer your questions and provide you with personalized care.
Get to know all of us by reading our personalized blog posts, which will be posted throughout the next couple of months.
Have a specific question? Comment on this post and we’ll be sure to have one of our experts reply.